Mind Your Macros Nutrition

Mind Your Macros Nutrition Certified Nutrition Coach. I Guide Busy Parents to Build Muscle + Achieve Lasting Fat Loss While Enjoying Life One Macro at a Time.

Website:https://mindyourmacros.my.canva.site

1:1 application : https://gu20a3iu0ul.typeform.com/to/ToMjybWt

3 days until Christmas! ✨Photos have always meant so much to me, getting all dressed up and pausing for a moment to capt...
12/22/2025

3 days until Christmas! ✨

Photos have always meant so much to me, getting all dressed up and pausing for a moment to capture the family we’ve created. The family we show up for every single day. Growing stronger together through the good times and the tough times. I’ve always leaned on these three, and I’m so grateful I get to do life with them.

I can’t wait to see what this next year brings 🤍

chelseaumphlett.photography, thank you so much for welcoming us into your space and capturing these moments so perfectly. These photos are truly the best gift of all!!

12/10/2025

Meal prep isn’t glamorous, but it will save you every single week…whether you’re cutting, maintaining, or trying to build muscle.
And listen… the whole “I don’t have time” thing?
Most of the time, it just means we haven’t made the time yet.
Here’s the reality,
When you walk through the door starving, the last thing you want to do is figure out your macros and cook something healthy. That’s how we end up snacking in the pantry, grabbing chips, or piecing together random stuff and calling it a meal.
Prepping even a few basics changes everything.
You come home, open the fridge, and boom! Your meal…already done.
No negotiating with yourself.
No spiraling into the snack drawer.
No extra stress on an already chaotic week.
If your schedule is slammed, start simple:
✔️ Cook extra protein and veggies at dinner.
✔️ Keep fruit ready to grab for carbs.
✔️ Make “future you” a priority.
Small prep → fewer slip-ups → way better results.

Life isn’t slowing down for any of us. Kids, work, practices, school, holidays… it’s a lot.But you still get to choose w...
12/09/2025

Life isn’t slowing down for any of us. Kids, work, practices, school, holidays… it’s a lot.
But you still get to choose who you become next.
New habits. New routines. New confidence.
Start small. Stay consistent. Watch everything change ❤️

✨Tortellini + Kale Soup!Obsessed with soup lately and this one has become a favorite of mine ! Let me know if you try it...
12/04/2025

✨Tortellini + Kale Soup!
Obsessed with soup lately and this one has become a favorite of mine ! Let me know if you try it 😄

If you want a lighter option, you’re more than welcome to use half the beans and half the tortellini to lower the carbs.
And if you want to boost the protein, just throw in some shredded chicken, it mixes in perfectly and makes the soup even more filling.
Save this one for the next cold night🍲

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Moyock, NC
27958

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