Intune Integrated Nutrition

08/31/2026

🌿 Discover the Mediterranean Lifestyle! 🫒🍅

What if eating well wasn’t about restriction—but about enjoying flavorful food, connecting with others, and building simple habits that support your health?

Join Intune Integrated Nutrition + Mercy Table for a Mediterranean Lifestyle Workshop where we’ll explore how this well-researched way of eating and living can support heart health, brain health, steady energy, healthy blood sugar, and overall well-being.

We’ll talk about:
🥗 Building simple, satisfying Mediterranean-inspired meals
🫘 Adding more plants, fiber, and healthy fats
🍋 Making healthy food flavorful and enjoyable
❤️ Creating realistic habits that fit your everyday life
🤝 Why connection, movement, and enjoyment are important parts of the Mediterranean lifestyle, too!

📅 September 3, 2026
⏰ 10:30-12:00
📍 InerG Impact, Anderson
💲 Free to attend / RSVP requested

Whether you’re already familiar with Mediterranean eating or just curious about where to begin, you’re welcome to join us!

Come learn, connect, and leave with practical ideas you can start using right away.

Register Here: https://www.inergimpact.com/event-details-registration/stirring-up-success

08/26/2026

I was so excited to give the women at the GROW Mixer a sneak peek at my upcoming breakout session at The GROW Conference!

We had a wonderful afternoon filled with education, connection, and meaningful conversation around what it looks like to feel our bodies, minds, and spirits as women in leadership.

And of course, I couldn’t talk about feeling well without bringing it into the kitchen. My recipe demo and tasting was a big hit and a fun reminder that nourishing ourselves can be both simple and delicious.

Because how we care for ourselves matters – not only for our own health, but for how we show up, lead, and serve others.

Want to continue the conversation? Make plans to join me at Growing Remarkable Opportunities with Women Conference on Sept. 19 at The Flagship Enterprise Center in Anderson.

Use code SPEAKER to get $25 off your registration.

08/25/2026

🫘 Why add more lentils to your plate?

Small but mighty, lentils are an affordable, versatile way to pack more nutrition into everyday meals.

🌱 Plant-Based Protein — Supports muscle health, steady energy, and helps keep you satisfied.

🌿 Gut-Friendly Fiber — Nourishes beneficial gut bacteria while supporting healthy digestion and regularity.

🩸 Blood Sugar Support — The powerful combination of fiber, protein, and complex carbohydrates helps slow digestion and promote steadier blood sugar.

❤️ Heart Health — Soluble fiber can support healthy cholesterol levels, while potassium and magnesium support cardiovascular health.

⚡ Iron + Folate — These important nutrients play a role in energy metabolism, red blood cell production, and cellular health.

And one of the best things about lentils? They're incredibly easy to use. Toss them into salads, soups, grain bowls, or hearty plant-forward meals for a simple nutrition boost.

👀 Stay tuned! I’ll be sharing some of my favorite recipes featuring lentils and delicious ways to add more of them to your plate.

08/24/2026

📬 Fresh from Intune!

My latest newsletter is heading out today, filled with seasonal nutrition inspiration, practical wellness tips, upcoming events, and ways to connect with Intune.

I love using this space to share simple, actionable ways to nourish your health and feel your best—plus keep you in the loop on new programs, recipes, workshops, and opportunities. 🌿

✨ Want to make sure you don’t miss what’s coming next?
Join the Intune email list and get important updates delivered right to your inbox.

👉 Sign up here: https://lp.constantcontactpages.com/sl/slZfO5y

Here’s to staying informed, inspired, and Intune with your health!

08/18/2026

🌱 Have you heard of seed cycling?

I’ve been experimenting in the kitchen and created two new Seed Cycling Protein Bites designed to nourish your body during different phases of your cycle.

🌻 Days 1–14: Pumpkin seeds + ground flaxseed
🌙 Days 15–28: Sunflower seeds + sesame seeds

Combined with oats, nut butter, and a touch of honey, these little bites provide protein, healthy fats, fiber, vitamins, and minerals to support healthy hormones, balanced blood sugar, and steady energy.

👉 Try the recipe:
https://www.intune-nutrition.com/recipes2/seedcyclingenergybites

Seed cycling is just one example of using food intentionally to nourish your hormones. And while research on seed cycling specifically is still emerging, I love that it provides a simple, food-first way to add more nutrient-dense seeds to your day.

💛 Want to go deeper?

In Hormone Harmony Coaching Group, we explore practical nutrition and lifestyle strategies for hormone health—including blood sugar, gut health, stress, sleep, movement, and more.

Registration for our September group is OPEN!

Your first step is to fill out the interest form, then we’ll connect for a brief conversation about your health goals and whether the group is a good fit for you.

✨ Learn more + fill out the interest form:
https://www.intune-nutrition.com/hormone-harmony-group-coaching-interest

08/16/2026

08/16/2026

Have you ever been curious about health coaching? Or maybe you have health goals that always seem just out of reach.

You don’t have to figure it all out on your own. I’d love to come alongside you—to listen, support, encourage, and provide education and tools that help you take meaningful steps toward the health and life you want.

Sometimes, a conversation is the perfect place to start. 💛 Let’s chat!

08/14/2026

✨ Hormone Harmony is growing!

I’m excited to welcome Lisa Williams of Healthier Your Way as co-coach for our next Hormone Harmony Coaching Group!

Lisa brings more than a decade of health and wellness coaching experience and a passion for helping women create meaningful, sustainable change. Together, we’ll bring our unique strengths to offer even more connection, accountability, and personalized support.

💛 Please join me in welcoming Lisa to Hormone Harmony!

Interested in joining our next group starting in September? Learn more and fill out the interest form here:

https://www.intune-nutrition.com/hormone-harmony-group-coaching-interest