Intune Integrated Nutrition

10/13/2026

🎙️ Excited to share that I’ll be a guest on *The Phoenix Perspective* podcast!

Today, I’ll be recording an episode for their Women’s Health: Decoded series, where we’ll be talking about “Nourishment for Our Changing Bodies.”

As women, our bodies and nutritional needs evolve through different seasons of life. Understanding how to nourish ourselves can make a meaningful difference in how we feel and function every day.

We’ll explore:
🌿 How blood sugar responds to the foods we eat and influences our energy, mood, and overall well-being.

🌿 Simple, sustainable nutrition practices that support our changing bodies.

🌿 How we can lead by example and create a culture of health and wellness within our families.

I’m passionate about helping women better understand their bodies, get curious, and make connections that empower them to take charge of their health.

The episode will air in early November! Stay tuned for more details. I can't wait to share this conversation with you!

10/12/2026

Fall is here, and so is apple season! 🍁

One of the simplest ways to nourish your body is to eat seasonally, choosing fruits and vegetables when they're at their peak of freshness, flavor, and often nutritional quality.

🍎 Why are apples a nutritional powerhouse?

🌿 Gut Health: Apples contain fiber, including pectin, a prebiotic that helps nourish beneficial gut bacteria.

❤️ Heart Health: Rich in soluble fiber and antioxidants that support cardiovascular health.

⚖️ Blood Sugar Balance: The fiber in whole apples helps slow digestion and supports a steadier blood sugar response.

✨ Antioxidant Power: Apples contain beneficial plant compounds called polyphenols that help protect our cells from oxidative stress.

Nutrition Tip: Keep the peel on! Much of an apple's fiber and beneficial plant compounds are found in or near the skin.

🍏 Enjoy apples sliced with nut butter, tossed into a fall salad, baked with cinnamon, or simply fresh and crisp!

Eating well doesn't have to be complicated. Sometimes it's as simple as enjoying what's in season!

🍎 What's your favorite way to enjoy apples in the fall?

10/12/2026

YES! 🙌 THIS is why we need more conversations around women’s health!

Imagine how differently we might approach our health if we understood our bodies better from an earlier age.

Knowledge is power, and it’s never too late to start learning! 

09/24/2026

One of the best parts of the Growing Remarkable Opportunities with Women Conference in Anderson was the opportunity to connect with some truly dynamic women.

Suzanne Fodor joined us as the keynote speaker and through improv and humor, challenged us to explore how our choices - and the stories we tell ourselves- shape what’s possible in our lives and leadership.

After her talk, Suzanne and I had a chance to connect more, and it quickly became one of those ”you are MY people” moments. I love when a new connection feels that natural.

I’m so grateful to Brittany Scott and the entire GROW WIWO team for creating a space where women can connect, be inspired, show up authentically, and learn from one another.

This is what happens when women come together with openness and purpose 🪴

09/10/2026

This partnership is so meaningful to me. Each time I leave this program, I’m struck by the courage of the people who show up- often in the middle of an incredibly difficult season, ready to learn, cook, connect and take another step towards caring for themselves. 

If you or someone you care about is navigating cancer, please consider joining the next session. 

09/08/2026

I’m excited to partner with Combat Ministries, Inc. and The Hive to bring Nourishing Resilience™ to their growing community of support for individuals navigating cancer.

A cancer diagnosis can impact nearly every part of life—and no one should have to navigate it alone. The Hive is creating a place for connection, encouragement, practical resources, and support throughout the cancer journey.

Through Nourishing Resilience™, I’ll be coming alongside this community with practical nutrition education, hands-on cooking, and realistic strategies to help participants nourish their bodies during treatment, recovery, and beyond.

We’ll talk about food, but we’ll also gather around the table—learning, cooking, sharing, and building community together. 💛

Interested in joining us? If you or someone you love is navigating cancer, complete the interest form to learn more and take the first step toward joining Nourishing Resilience and other programs at The Hive.

👉 Fill out the interest form here: https://docs.google.com/forms/d/e/1FAIpQLSfmyltcGL-LXKdO9lX9B_hK6-XWs_oUTnR6o5k1SJmvXpC0eA/viewform

Check out this Email designed by Freedom Martial Arts.

08/31/2026

🌿 Discover the Mediterranean Lifestyle! 🫒🍅

What if eating well wasn’t about restriction—but about enjoying flavorful food, connecting with others, and building simple habits that support your health?

Join Intune Integrated Nutrition + Mercy Table for a Mediterranean Lifestyle Workshop where we’ll explore how this well-researched way of eating and living can support heart health, brain health, steady energy, healthy blood sugar, and overall well-being.

We’ll talk about:
🥗 Building simple, satisfying Mediterranean-inspired meals
🫘 Adding more plants, fiber, and healthy fats
🍋 Making healthy food flavorful and enjoyable
❤️ Creating realistic habits that fit your everyday life
🤝 Why connection, movement, and enjoyment are important parts of the Mediterranean lifestyle, too!

📅 September 3, 2026
⏰ 10:30-12:00
📍 InerG Impact, Anderson
💲 Free to attend / RSVP requested

Whether you’re already familiar with Mediterranean eating or just curious about where to begin, you’re welcome to join us!

Come learn, connect, and leave with practical ideas you can start using right away.

Register Here: https://www.inergimpact.com/event-details-registration/stirring-up-success

08/26/2026

I was so excited to give the women at the GROW Mixer a sneak peek at my upcoming breakout session at The GROW Conference!

We had a wonderful afternoon filled with education, connection, and meaningful conversation around what it looks like to feel our bodies, minds, and spirits as women in leadership.

And of course, I couldn’t talk about feeling well without bringing it into the kitchen. My recipe demo and tasting was a big hit and a fun reminder that nourishing ourselves can be both simple and delicious.

Because how we care for ourselves matters – not only for our own health, but for how we show up, lead, and serve others.

Want to continue the conversation? Make plans to join me at Growing Remarkable Opportunities with Women Conference on Sept. 19 at The Flagship Enterprise Center in Anderson.

Use code SPEAKER to get $25 off your registration.

08/25/2026

🫘 Why add more lentils to your plate?

Small but mighty, lentils are an affordable, versatile way to pack more nutrition into everyday meals.

🌱 Plant-Based Protein — Supports muscle health, steady energy, and helps keep you satisfied.

🌿 Gut-Friendly Fiber — Nourishes beneficial gut bacteria while supporting healthy digestion and regularity.

🩸 Blood Sugar Support — The powerful combination of fiber, protein, and complex carbohydrates helps slow digestion and promote steadier blood sugar.

❤️ Heart Health — Soluble fiber can support healthy cholesterol levels, while potassium and magnesium support cardiovascular health.

⚡ Iron + Folate — These important nutrients play a role in energy metabolism, red blood cell production, and cellular health.

And one of the best things about lentils? They're incredibly easy to use. Toss them into salads, soups, grain bowls, or hearty plant-forward meals for a simple nutrition boost.

👀 Stay tuned! I’ll be sharing some of my favorite recipes featuring lentils and delicious ways to add more of them to your plate.