InStriv Weight Loss, 2796 Lycoming Mall Drive, Muncy, PA (2026)

09/03/2026

💡 DID YOU KNOW?

Your pelvic floor muscles play an important role in much more than you may realize!

These muscles help support the bladder, bowel, and other pelvic organs—and like other muscles in the body, pelvic floor muscles can change or weaken over time.

Changes in pelvic floor strength may be associated with things like:

💧 Bladder leakage
🚻 Urinary urgency or frequency
🤧 Leakage with coughing, laughing, or sneezing
💪 Changes in core stability
💕 Changes following pregnancy and childbirth
🌿 Changes that occur with aging and menopause

The good news? Pelvic floor health is something we can talk about—and learn more about!

That’s exactly why we’re hosting our 𝗙𝗥𝗘𝗘 𝗣𝗲𝗹𝘃𝗶𝗰 𝗙𝗹𝗼𝗼𝗿 𝗖𝗵𝗮𝗶𝗿 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝗲𝗺𝗶𝗻𝗮𝗿.

Come learn how our non-invasive Pelvic Floor Strengthening Chair works, what a session is like, and how this technology may help support pelvic floor strength and overall wellness.

📅 Wednesday, September 9
⏰ 12:30 PM
📍 Twin Hills Complex - Twin Hills Chiropractic Health Center P.C.
2796 Lycoming Mall Drive, Muncy, PA 17756

🙋♀️ Bring your questions. Bring a friend. And come learn about an area of wellness that deserves a lot more conversation!

🎟️ 𝗦𝗽𝗼𝘁𝘀 𝗮𝗿𝗲 𝗳𝗶𝗹𝗹𝗶𝗻𝗴 𝗳𝗮𝘀𝘁! 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗼𝘂𝗿 𝗼𝗳𝗳𝗶𝗰𝗲 𝗮𝘁 (𝟱𝟳𝟬)𝟱𝟰𝟲-𝟱𝟰𝟱𝟰 𝗼𝗿 𝘀𝘁𝗼𝗽 𝗯𝘆 𝘁𝗵𝗲 𝗳𝗿𝗼𝗻𝘁 𝗱𝗲𝘀𝗸 𝘁𝗼 𝗿𝗲𝗾𝘂𝗲𝘀𝘁 𝘆𝗼𝘂𝗿 𝘀𝗲𝗮𝘁!

09/02/2026

✨ Happy World Coconut Day!

To celebrate here is a delicious Coconut Chia Breakfast Pudding recipe. 🥥

Creamy, refreshing, and easy to prep ahead, this Coconut Chia Pudding makes a simple breakfast or snack when you want something ready to grab from the fridge! 🌿

Ingredients:
¼ cup chia seeds
1 cup unsweetened coconut milk
½ teaspoon vanilla extract
Stevia or monk fruit, to taste
2 tablespoons unsweetened coconut flakes
¼ cup fresh blueberries
¼ cup sliced strawberries
Optional: ½ scoop inStriv Vanilla Collagen Protein Shake Mix

Directions:
1. In a bowl or mason jar, combine the chia seeds, coconut milk, vanilla, and sweetener. 2. If using protein powder, whisk it in until smooth.
3. Let sit for about 5 minutes, stir again to prevent clumping, then cover.
4. Refrigerate for at least 2–4 hours or overnight.
5. When ready to serve, top with fresh berries and unsweetened coconut flakes. 🫐🍓
6. Enjoy chilled!

💡 Meal Prep Tip: Make a few individual jars at the beginning of the week for an easy grab-and-go option.

Simple ingredients + a little preparation = one less decision during a busy morning! 💚

09/01/2026

📚✨ New season. New routine. New goals.

September has a way of bringing us back to structure. Summer schedules start winding down, routines return, and it can be a great time to refocus on the healthy habits that make you feel your best.

𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝗼𝘂𝗿 𝗕𝗮𝗰𝗸 𝘁𝗼 𝗚𝗼𝗮𝗹 𝗕𝘂𝗻𝗱𝗹𝗲! 🎯

𝗙𝗼𝗿 𝗷𝘂𝘀𝘁 $𝟭𝟮𝟱, 𝘆𝗼𝘂'𝗹𝗹 𝗿𝗲𝗰𝗲𝗶𝘃𝗲:
🥤 Collagen Protein Shake of Your Choice — a convenient source of protein for shakes, smoothies, and recipes
🌿 7 Sea Vegetables — a blend of vitamins, minerals, trace minerals, and other nutrients to complement your daily nutrition
💧 AlkaWAND — a portable water alkalizer that's easy to incorporate into your hydration routine

Three wellness essentials bundled together to help make getting back into a routine a little easier. 🙌

🍎 Available throughout September for $125!

📞 𝗖𝗮𝗹𝗹 𝘂𝘀 𝗮𝘁 (𝟱𝟳𝟬) 𝟵𝟯𝟱-𝟬𝟱𝟱𝟬 𝗼𝗿 𝘃𝗶𝘀𝗶𝘁 𝘀𝗵𝗼𝗽.𝗶𝗻𝘀𝘁𝗿𝗶𝘃.𝗰𝗼𝗺 𝘁𝗼 𝗼𝗿𝗱𝗲𝗿 𝘆𝗼𝘂𝗿 𝗕𝗮𝗰𝗸 𝘁𝗼 𝗚𝗼𝗮𝗹 𝗕𝘂𝗻𝗱𝗹𝗲 𝘁𝗼𝗱𝗮𝘆!

09/01/2026

✨ THE SIGN IS UP, AND A NEW CHAPTER IS OFFICIALLY TAKING SHAPE! ✨

We are proud to introduce the Twin Hills Complex — one location, three divisions of the Twin Hills family, and one shared commitment to helping our community live healthier and feel their best.

For more than 30 years, Twin Hills has had the privilege of growing alongside the families and individuals we serve. Today, that mission continues to expand.

🏡 Now residing at the Twin Hills Complex:

💙 Twin Hills Chiropractic Health Center, P.C.
Delivering trusted chiropractic care and specialized therapies designed to support mobility, function, and overall wellness.

🧡 inStriv Weight Loss
Helping individuals pursue their wellness and weight-management goals through personalized nutritional programs, education, and support.

🌿 Twin Hills Wellness & Aesthetics
Our newest division, expanding the Twin Hills mission with additional wellness and aesthetic services designed to support confidence, vitality, and overall well-being.

Seeing all three names together on our new sign represents so much more than a new look. It represents where we've been, how we've grown, and where we're headed next.

While our services may be different, our mission remains connected: providing our community with more opportunities to prioritize their health and wellness throughout every season of life.

Three divisions. One Twin Hills family.

Welcome to the Twin Hills Complex!🏡💚

✨ HEALTH • REVIVE • WELLNESS ✨

We can't wait to share everything that's ahead!

09/01/2026

👀 A little change is happening at inStriv…

If you’ve driven by recently, you may have noticed something looks a little different! Our old sign is coming down as we make way for something new. ✨

We’re so grateful to be part of this community, and we can’t wait to continue growing right alongside all of you. 🤍

We’re keeping the finished look a surprise for just a little longer… 👀

Stay tuned — we can’t wait to show you what’s next!

08/30/2026

Did you know you can achieve the same results without ever visiting our office? Dot, a busy professional, opted for our virtual weight loss program, meeting with us via Zoom instead of in person. Regardless of your choice, our dedicated team is here to provide unwavering support throughout your journey.

Ready to start on your own weight loss journey? Join the thousands of people who have successfully lost weight and maintained their results with inStriv.

👉 Secure your confidential consultation today at instriv.com!

08/29/2026

🤧 A sneeze shouldn’t require a backup plan.

Pelvic floor health is something we don’t talk about nearly enough—but we’re changing that at Twin Hills!

We’re excited to host another 𝗙𝗥𝗘𝗘 𝗣𝗲𝗹𝘃𝗶𝗰 𝗙𝗹𝗼𝗼𝗿 𝗖𝗵𝗮𝗶𝗿 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝗲𝗺𝗶𝗻𝗮𝗿 where we’ll have an open, comfortable conversation about pelvic floor strength and the options available to help support it.

Our team will be discussing how our Pelvic Floor Strengthening Chair works and how this innovative, non-invasive technology may help support:

💧 Bladder control and occasional leakage
🚻 Urgency and frequent urination
💪 Pelvic floor and core strength
💕 Postpartum recovery
✨ Overall pelvic wellness and confidence
🦵 Piriformis Syndrome

And yes—you remain fully clothed, there are no invasive procedures, and there is no downtime!

📅 Wednesday, September 9
⏰ 12:30 PM
📍 Twin Hills Complex - Twin Hills Chiropractic Health Center P.C.
2796 Lycoming Mall Drive, Muncy, PA 17756

Whether you’re curious for yourself or know someone who could benefit from learning more, we’d love to have you join us. Bring a friend, bring your questions, and come learn with us!

🎟️ 𝗦𝗲𝗮𝘁𝗶𝗻𝗴 𝗶𝘀 𝗹𝗶𝗺𝗶𝘁𝗲𝗱. 𝗦𝘁𝗼𝗽 𝗯𝘆 𝗼𝘂𝗿 𝗳𝗿𝗼𝗻𝘁 𝗱𝗲𝘀𝗸 𝗼𝗿 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝗼𝘂𝗿 𝗼𝗳𝗳𝗶𝗰𝗲 𝘁𝗼 𝗿𝗲𝗾𝘂𝗲𝘀𝘁 𝘆𝗼𝘂𝗿 𝘀𝗲𝗮𝘁 𝘁𝗼𝗱𝗮𝘆 𝗮𝘁 (𝟱𝟳𝟬)𝟱𝟰𝟲-𝟱𝟰𝟱𝟰!

💚 Let’s make pelvic floor health something we can actually talk about.

08/28/2026

✨ Something new is coming to Twin Hills… and we are so excited to finally share it with you!

For more than 30 years, Twin Hills has been proud to serve our community and be a trusted part of your health and wellness journey. As the needs of our community continue to evolve, so does our commitment to finding new ways to help you feel your best, live confidently, and prioritize your well-being.

𝗪𝗲 𝗮𝗿𝗲 𝘁𝗵𝗿𝗶𝗹𝗹𝗲𝗱 𝘁𝗼 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗲 𝘁𝗵𝗲 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗹𝗮𝘂𝗻𝗰𝗵 𝗼𝗳:
🌿 𝗧𝘄𝗶𝗻 𝗛𝗶𝗹𝗹𝘀 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 & 𝗔𝗲𝘀𝘁𝗵𝗲𝘁𝗶𝗰𝘀 🌿

This exciting new division of the Twin Hills family will allow us to expand our mission of wellness by bringing additional services and innovative treatment options right here to the Twin Hills Complex in Muncy, PA.

Our growing lineup of services will include:
✨ Pelvic Floor Therapy
💧 IV Therapy
🌿 Peptide Therapy
⚕️ Medical Weight Loss
⏳ Anti-Aging Therapies
…and more to come!

Our goal is to create a welcoming environment where wellness, confidence, and personalized care come together giving our community access to more options to support their health through every stage of life.

And this is only the beginning. 👀

Over the coming weeks, we'll be introducing you to the people behind Twin Hills Wellness & Aesthetics, sharing more about our services, and giving you a closer look at what you can expect when our doors officially open.

💚 Same trusted Twin Hills family. A brand-new way to support your wellness.

📍 Twin Hills Complex | 2796 Lycoming Mall Drive, Muncy PA 17756

Follow along and stay tuned… 𝗧𝘄𝗶𝗻 𝗛𝗶𝗹𝗹𝘀 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 & 𝗔𝗲𝘀𝘁𝗵𝗲𝘁𝗶𝗰𝘀 𝗶𝘀 𝗖𝗢𝗠𝗜𝗡𝗚 𝗦𝗢𝗢𝗡! 🌿✨

08/27/2026

🌿 Add a Burst of Fresh Flavor with Homemade Zhoug! 🌿

Looking to spice up your meals? This vibrant Middle Eastern herb sauce, Zhoug, also known as Cilantro Sauce, is packed with fresh herbs, bold spices, and a little kick from jalapeños. It's an easy way to add big flavor to grilled chicken, fish, roasted vegetables, wraps, grain bowls, eggs, and so much more!

Ingredients:
1–3 whole jalapeños, sliced (start with one if you're sensitive to heat)
2 garlic cloves
1 bunch cilantro (small stems are fine)
½ tsp ground cardamom (or whole seeds)
1 tsp cumin
1 tsp caraway seeds (optional)
½ tsp peppercorns (optional)
½ tsp Himalayan sea salt (or to taste)
⅓ cup extra virgin olive oil (more if desired)
2 tbsp fresh lemon juice
½ tsp chili flakes (optional)

Directions:
1️⃣ If using whole spices, lightly toast them in a dry skillet over medium-low heat until fragrant. Let cool slightly.

2️⃣ Add the toasted spices, jalapeños, garlic, cilantro, salt, and lemon juice to a food processor. Pulse until everything is finely chopped.

3️⃣ Slowly add the olive oil and continue pulsing until a coarse sauce forms. Add a little more olive oil if you'd like a thinner consistency.

4️⃣ Taste and adjust the salt or heat to your preference. Stir in chili flakes if desired.

5️⃣ Store in a sealed jar in the refrigerator for up to one week.

💚 Serving Ideas: Spoon it over grilled chicken, salmon, roasted vegetables, eggs, sandwiches, or use it as a flavorful dip!

InStriv Weight Loss

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