Wesley Smith

03/20/2025

🚨 IT’S BACK & BETTER THAN EVER! 🚨

Wesley’s Hip-Hop Workout Class returns Saturday, April 5th at 9 AM! 🔥🕺

This class is ALL about:
🔥 High-Intensity Training – Push yourself to new limits!
⚡ High Energy Vibes – Feel the music, feel the burn!
💪 Accountability – We show up & show out together!
🤝 Community – Because fitness is better when we do it TOGETHER!

💰 Only $10
📍 3923 Richard Reeves Drive, Murfreesboro, TN 37127
🚪 Meet me at the door!

Bring your mat, water, towel, and a friend—and let’s TURN UP! 🎶🔥

Click the link below to secure your spot for only $10! ⬇️⬇️

https://www.trainerize.me/checkout/trainpastadversity365/Wesley.Smith?planGUID=2e8dd80d93d54fb092b18dc628285e10&mode=checkout

03/09/2025

🚨 It’s Official! 🚨

The Train Past Adversity 365 website is LIVE!

If you’re ready to get stronger, leaner, and build a body that lasts, now’s your chance. Check out my online coaching programs, in-person training options, and a library of client transformations that speak for themselves.

📲 Click the link now and start your journey today! Tag a friend, share with your family & coworkers—let’s build a stronger community together!

👉 https://www.trainerize.me/profile/trainpastadversity365/Wesley.Smith/ 👈

Wesley Smith is a dedicated fitness coach, powerlifter, and passionate advocate for living a healthier, stronger life. He earned his Exercise Science degree from Middle Tennessee State University in 2019 and began his personal training journey in 2017 after receiving his certification through the Na...

10/14/2024

Current Training Services Offered 👇

1️⃣ 1 on 1 Private Training (Monday-Friday 4am-7pm)
2️⃣ Wesley’s Strength & Conditioning Classes (MWF @6:10am-7:10am - Tues-Thursday @4:00am-5:00am)
3️⃣ Online Fitness Coaching via my fitness app Trainerize (personalised fitness program and meal plan via the app) (365 days a year)

Let me guide you in the right direction to reach your fitness goals 365 days a year 🗣️🔊

If you’re interested in any personal training services above feel free to DM me today 😄

03/06/2024

Listening to the stock market live this morning and Jerome Powell is speaking…not sounding to good for the worlds economy. It’s a shame we live in a world where money ruins the way we live life.

My advice…get you some liquidating assets within the next year honestly. Whether it’s buying a home, investing in stock, gold, cryptocurrency, home health care business, trucking, etc. Jobs are slowing down and people are losing hope. We are living in a time where greed is at an all time high. Pray that God keeps us grounded and continue to lift us high 🙏🏾

If you woke or not woke please read the post and reshare 🗣️

12/26/2023

Blueprint Fitness
12 Week Transform & Renew Challenge with Wesley!💪

It’s time to PUT UP or SHUT UP in 2024‼️🫵🏽 I’m challenging 10 motivated people who are tired of the excuses and ready to put their old habits behind and start creating new ones!! That means you are in the gym with dedicated goals in mind ready to create a new life in 2024. This challenge will give you the daily/weekly tools you need to reach your fitness goals in 90 days GUARANTEED!
Your job..... show up AND Show out!
Adhere to healthy eating and portion control, get 7 hours of sleep each night, 90oz of water, and be consistent with our programming every day! Its that Simple. The table is set ladies and gentlemen...now its time to GRIND.
If that’s you...If your ready for the Journey...if your ready for a true transformation.....a new physique and a completely renewed mindset...Then check out the information below ⬇️

The transformation starts:
🗓️January 15, 2024

Classes are 4x’s a week:
🔆Monday
🔆Tuesday
🔆Thursday
🔆Friday

Class start time:
⏱️6️⃣1️⃣2️⃣

If you are interested in joining the challenge click the link to sign up today!

12/19/2023

📣 ANNOUNCEMENT 📣
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🔹
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Let me reintroduce myself..

⭐️My name is Wesley Smith and I am a fitness coach and group exercise fitness instructor.

⭐️I will be coaching at Blueprint fitness and I will be partnering with Kevin Lacy to bring some amazing new class progressive programming.

⭐️ I provide
🔹1 on 1 Private Sessions
🔹Semi Private Sessions
🔹Athletic Performance Training
🔹Group Fitness

⭐️I hold a Bachelors in Exercise Science, have a sports background and have competed in two professional powerlifting meets with the United States Powerlifting Association.

⭐️I won 1st place in the 82.5kg weight class with a total of (1157.4lbs all time total).

⭐️ I have over 8 years of personal training experience where I’ve had the opportunity to change the lives of so many people guiding them on a path to being fit, and living a healthier more balanced lifestyle.

⭐️I’ve helped people reach their fitness goals in so many ways. In some cases, helping men and woman put on muscle mass that they have lost over time, lose body fat and recomposition.

⭐️ I coach using a MACRO based format that encourages balanced eating habits, with an emphasis on protein and the value of keeping protein high for athletic performance.

⭐️ I’ve enjoyed the process of helping people get results and I am excited to be apart of The Blueprint Fitness Family and look forward to working with new clients in one on one and group base settings‼️

03/13/2023

Are you struggling to put on muscle? If so, here are 3 ways you can build muscle whether man or woman 👇

1️⃣ Eat more Protein
2️⃣ Increase training volume
3️⃣ Get more sleep

If you are interested in a customized meal plan based on your fitness goals DM today!

JOIN OUR TEAM‼️

03/08/2023

People think “exercising” is all work and no play 😪 What if I told you that’s no true 😏

Here are 3 Fun Fitness Facts:
1️⃣ Exercising improves brain performance
2️⃣ Running burns calories
3️⃣ More muscle mass = burning more fat at rest

This sounds like fun to me 🤩

03/07/2023

S/O to my client Ryan for locking in the past 3 months. He started his fitness journey over 3 months ago and has some great results to show for it. He has lost 10lbs, 6% body fat, and gained 11lbs of lean muscle mass. He hasn’t taken any short cuts but trusted the process! 💪🏾👏🏾