Rapha Healthcare, PLLC

Rapha Healthcare, PLLC Primary care for the entire family without the hassle of insurance. We provide integrated behavioral health to help YOU optimize your wellness.

Discover the Rapha Healthcare difference today! Dr. Ronya Green, MD, MPH, MBA

There is a lot of hormone advice online—but not all of it is medical advice.Click the link in the bio and let's get star...
09/02/2026

There is a lot of hormone advice online—but not all of it is medical advice.
Click the link in the bio and let's get started.

There are great conversations happening about PCOS, perimenopause, menopause, cortisol, and hormone therapy.

But there is also a lot of oversimplified advice.

As a board-certified family physician, I want women to know this:

Not every symptom is “just hormones.”
And not every woman needs the same plan.

Your symptoms deserve a whole-person review—your sleep, stress, cycle history, labs, medications, metabolism, mental health, and goals.

Here’s what to write down before you talk to a clinician about hormones.Write down:Your top three symptoms.When they sta...
08/26/2026

Here’s what to write down before you talk to a clinician about hormones.

Write down:

Your top three symptoms.
When they started.
What changed with your cycle.
How you are sleeping.
Your stress load.
Any hot flashes or night sweats.
Your medications and supplements.
What you have already tried.
What you want help understanding.

That is your body data snapshot.

It helps move the conversation from vague frustration to personalized care.

08/22/2026

This is what freedom looks like in practicing medicine.

The ability to share the very best with patients.

No payer to please.

No codes to process.

Direct Patient Care.

Spoiled alert: The doctor-patient relationship is back. 👩🏽‍🤝‍👩🏾

Want a free gift to start your wellness journey? Comment below.

One of the messages I shared during a recent talk on "Balanced & Thriving: Hormone Health for Women" is this:Your body i...
08/19/2026

One of the messages I shared during a recent talk on "Balanced & Thriving: Hormone Health for Women" is this:

Your body is not betraying you.
It may be communicating with you.

So many women are walking around tired, foggy, irritable, overwhelmed, underslept, and unsure whether what they are experiencing is stress, hormones, perimenopause, PCOS, thyroid health, or simply “life.”

But “just push through” is not a care plan.

Women deserve personalized, evidence-informed support that looks at the whole picture.

If you missed the talk or want to begin reflecting on your own symptoms, download the free Hormone Clarity Checkup.

And if you are ready for personalized support, you can book a free discovery call to learn whether the Hormone Clarity Package may be right for you.

PCOS is an important part of women’s hormone health—but it is not the whole story.Fatigue, brain fog, poor sleep, mood c...
08/12/2026

PCOS is an important part of women’s hormone health—but it is not the whole story.

Fatigue, brain fog, poor sleep, mood changes, cycle changes, cravings, weight changes, hot flashes, low libido, and feeling “off” can have overlapping causes.

Sometimes it is PCOS.
Sometimes it is perimenopause.
Sometimes it is thyroid health, blood sugar, stress, sleep disruption, medications, nutrient deficiencies, or more than one thing at the same time.

That is why women deserve care that looks at the whole picture.

Click the link in the bio to learn how to silence the noise and get clarity.

Before you buy another hormone supplement, pause.Ask yourself:What symptoms am I actually trying to address?When did the...
08/05/2026

Before you buy another hormone supplement, pause.

Ask yourself:

What symptoms am I actually trying to address?
When did they start?
What has changed in my sleep, stress, cycle, mood, and energy?
Have I had appropriate labs?
Do I understand the risks, benefits, and evidence behind what I am taking?

Women deserve more than panic purchases.

You deserve a thoughtful plan.

Start with the free Hormone Clarity Checkup at the link in my bio.

07/24/2026

Everyone’s doing the “5 things worth the money” trend…

Here’s mine—as a physician.

✨ Working directly with a physician
✨ A personalized health plan (not another generic checklist)
✨ Preventive care that catches problems early
✨ Strength, sleep, nutrition, and stress support that actually fits your life
✨ Time with someone who listens before they prescribe

I’ve watched too many women spend hundreds (sometimes thousands) on supplements, hormone “hacks,” wellness trends, and conflicting advice…while never getting a clear plan.

The truth?

Your body deserves more than guesswork.

The best investment I’ve seen women make isn’t another product—it’s partnering with someone who can connect the dots and create a plan that’s built for them.

If you’ve been saying, “I know something is off, but I don’t know where to start,” that’s exactly why I offer discovery calls.

Tap the link in my bio, and let’s build a plan that makes sense for you.

05/06/2026

Post-pill symptoms are common — and they’re addressable with the right plan.
Join the PCOS Clarity Program.

05/05/2026

Breakfast sets the insulin rhythm. Try the 3:1 protein-to-carb rule for 3 days.
Join the Rapha PCOS Care Program.

05/04/2026

Hydration is a rhythm, not a single bottle.
Hydrate to optimize your health.

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231 Veterans Pkwy, Suite E
Murfreesboro, TN
37128

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