Bread, Stock and Barrel

10/14/2025

Get registered for the upcoming summit for better blood sugar balance!

09/19/2025

Mental illness has been added to the list of "pandemics". Now there's a new approach to depression, anxiety and other diseases through diet. Yes, diet! Harvard educated MD, Dr. Christopher Palmer wrote the book, Brain Energy. It's all about how to get better with diet and lifestyle. And he is one of the interviewees on this Sugar, Brain and Emotions Summit that starts today. Get access for free to this 3-day summit with the link in the comments.

03/04/2025

We are open for registration. Lose weight and balance blood sugar in a supportive small group environment. We provide guidance, accountability and encouragement. The next 8-week session begins Monday, March 10th, so don't delay!

07/31/2024

Join me for the next 8-week session of Lifestyle Weight Loss. We will focus on Superfoods for Health and Weight Loss in this session.

02/10/2024

Lose weight, balance blood sugar and overcome sugar cravings with Lifestyle Weight Loss. Eight-week winter session starts Thursday, February 22nd and meets every Thursday through April 11th at Revolution Chiropractic Murfreesboro. Go to this website page for more information and/or join the conversation here.
https://www.breadstockandbarrel.com/lifestyle-weight-loss.html
An informational meeting will take place at Revolution Chiropractic Murfreesboro on Thursday, February 15th at 7:00 PM. All interested participants are welcome!

01/17/2024

The 11th annual Sugar Detox Summit will be replaying this coming weekend. If you've been thinking that you are ready to reduce or eliminate sugar, then this summit is for you! Sign up at :

12/27/2023

Hi Everyone- I'm hosting a 30-Day Sugar Detox Challenge again this year, and want to invite anyone who might be interested. If you're like me, the sugar got a little out of hand this holiday season, and now it's time to reign it in. (LOL!) I will communicate and lead via emails and occasional Facebook posts. See the flyer below to launch.

02/25/2023

Hi Friends- It's been awhile since I posted here. I've had some interest in sourdough classes lately and thought I would get those going again. The first and upcoming hands-on sourdough workshop will be Saturday, March 18 in the AM. Watch for more details soon.
Bread has become so controversial in health circles with many holistic leaders claiming that gluten is bad for everyone. Have you experienced any negative effects from gluten? What are they? I notice that I have increased fatigue and sometimes joint inflammation if I eat it several days in a row. Now, I'm mostly gluten free. But for those who want a healthier version of bread, homemade sourdough is an excellent option. More to come soon on the benefits of homemade sourdough and class times.

08/24/2021

It's back to school time and parents are looking for ideas for healthy school lunches. Check this out!

Does packing school lunches give you anxiety? 🤯

Maybe you're overwhelmed by so much stress that you just don't even want to think about another thing.

Well, you're in luck! We created an article just for you!! It's full of 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗮𝗻𝗱 𝗲𝗮𝘀𝘆 lunch and snack ideas that both you and your kids will love! 💚

Click the link below to learn more, and remember to share with your friends and family!! More people than you know struggle with this! 👇🏼

https://www.thewellnessway.com/school-lunch-in-a-snap/

03/02/2021

Have you learned to love and care for yourself? It took me a long time to understand how important that is.

✨ How did you do with loving yourself this month?

💚 Remember, it's a continual process--a journey. Keep moving forward in the direction of becoming your healthiest, happiest self!

02/08/2021

A new Congressional investigation is showing several major brands of baby foods contain unacceptable levels of toxic heavy metals. Here is the article if you want the full story:
https://thetruthaboutcancer.com/heavy-metals-in-baby-food/

What can you do to avoid feeding your baby toxic heavy metals? Here are three suggestions to get started:
1) Make your own baby food from organic fruits, vegetables, eggs, meats and whole grains.
2) Let baby begin with soft foods that they can pick up, waiting until at least 6 months to begin feeding solids. (Many doctors are recommending a much later start time for solid food for baby.)
3) Avoid processed "gimmick" foods for baby such as cereal based snacks. As another example, avoid so called yogurt snacks in a plastic tube. These snacks contain food coloring and sugar, and have been pasteurized so they actually have no beneficial bacteria. Instead buy organic whole yogurt (or make your own from milk from local pastured cows) that has no sugar or coloring added.
4) Always read labels when shopping for you and your family. Always avoid added sugar, food coloring, preservatives and additives.
5) Shop local from farmers that you know and trust.