Arden Yoga & Wellness

Arden Yoga & Wellness Arden Yoga & Wellness is a therapeutic yoga and holistic healing space.

Located in the heart of Downtown Murfreesboro, TN, Arden Yoga & Wellness is a therapeutic yoga and holistic healing space. It is founded, owned, and operated by Kira Whitaker, an Internationally Certified Yoga Therapist, National Board-Certified Health & Wellness Coach, and Vanderbilt Medical University Certified Health Coach. With over a decade of experience, Kira Whitaker has dedicated herself t

o helping thousands of clients transform their movement, mindset, and wellness through the power of yoga therapy and health coaching. Kira's unique credentials and expertise help her clients create a life of wellness that reflects their values and personal needs. At Arden, Kira offers multiple services and supports to meet her clients where they are, including online health coaching, in-person therapeutic yoga, and free wellness conversations and tips through her podcast and social media channels.

Pain is something we walk through with clients at Arden Yoga & Wellness all the time.Physical pain. Emotional pain. Life...
06/05/2026

Pain is something we walk through with clients at Arden Yoga & Wellness all the time.

Physical pain. Emotional pain. Life transitions. Grief. Burnout. Misalignment.

Pain isn’t always the problem — sometimes it’s the signal.

A look at summer through a traditional medicine lens.
06/04/2026

A look at summer through a traditional medicine lens.

We’ve talked about what yoga therapy is—now let’s clarify what it isn’t, so you can have a clear understanding and reali...
05/16/2026

We’ve talked about what yoga therapy is—now let’s clarify what it isn’t, so you can have a clear understanding and realistic expectations going in.



Here to help in all stages of life🤍
05/14/2026

Here to help in all stages of life🤍



Kira’s work at Arden Yoga & Wellness is built on years of education, clinical training, and hands-on experience across y...
04/29/2026

Kira’s work at Arden Yoga & Wellness is built on years of education, clinical training, and hands-on experience across yoga therapy, health coaching, traditional medicine, and therapeutic movement.

All of that comes together in a simple goal: to help people feel more connected to their bodies and more supported in their everyday lives. Not with quick fixes, but with understanding, awareness, and sustainable tools that actually meet you where you are.

04/27/2026

Perimenopause can bring a lot of changes to the body and nervous system. Things like sleep shifts, mood changes, joint stiffness, fatigue, and feeling more “off” than usual are incredibly common.

One thing I see often with clients is how much support their body gets from therapeutic yoga during this season. Not intense movement or pushing through symptoms, but slower, intentional practices that help regulate the nervous system, improve circulation, and create more space in the body.🤍

What its like working together🤍
04/23/2026

What its like working together🤍

Wellness is often simplified—but in practice, it’s far more nuanced.It’s not just your workouts.Not just your nutrition....
04/20/2026

Wellness is often simplified—
but in practice, it’s far more nuanced.

It’s not just your workouts.
Not just your nutrition.

It’s how your body is functioning.
How your nervous system is responding.
How your habits, environment, and stress interact over time.

You can be doing everything right
and still not feel your best.

That’s where a more comprehensive, individualized approach matters.

—Kira

04/17/2026

Some secondary blessings of therapeutic yoga😌

04/15/2026

Disclaimer: when I say seeing people in person that does include telehealth and zoom🙃

Address

515 E Bell Street
Murfreesboro, TN
37130

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