Hastings Assessment & Therapy

06/15/2026

Avoiding difficult feelings might feel easier in the moment — but it often makes anxiety, tension, and exhaustion worse over time. In our new blog post, Christopher Hastings explores how Taoist principles of acceptance can help you meet emotions without getting swept away. Read practical insights and gentle strategies to shift from avoidance to presence. https://wix.to/Cvv6TKD

Many people think ignoring problems or avoiding issues can lead to a better life. Avoiding difficult feelings or situations might seem like a quick fix to reduce stress, but this strategy often backfires, leading to more tension and exhaustion over time. When we push away uncomfortable thoughts or e...

03/26/2026

Try three quick ACT micro-tools today to reduce rumination and come back to the present. 1: Grounding breath — notice five slow breaths. 2: Labeling thoughts — name the story, then let it pass. 3: Values check — what matters most right now? E

02/06/2026

Time to get excited about your life! Small mindset shifts can bring everyday excitement back into your life. Read the new blog post “Get Excited About Your Life!” for practical tips to find joy in ordinary moments. Read more: https://wix.to/RKumJhF

Excitement is not limited to big events. You can experience excitement and joy in your everyday life with just a small shift in perspective.

02/02/2026

Winter can shrink our world — but it doesn’t have to shrink our well‑being. I wrote this guide to simple, science‑based indoor practices that raise dopamine, serotonin, endorphins, and oxytocin so you can feel steadier and more connected when going outside isn’t possible. Try small wins (finish a short workout, cook a new recipe), light therapy or morning journaling, a five‑minute dance playlist, and moments of self‑compassion like a hand massage or tending a plant. These practical steps support mood and motivation and pair well with therapy when deeper change is needed. Read the full post for routines and tips designed to help you feel better at home — and reach out if you’re in Murfreesboro and want to explore assessment or individual therapy. Let’s find what helps you move forward. ✨🪴☕️

During the chilly winter months, maintaining your mental wellness routine can be challenging. Limited outdoor activities and reduced sunlight often contribute to feelings of depression and can increase feelings of anxiety. Even the most effective self-care regimen needs adjustment when outdoor optio...

01/28/2026

Feeling cooped up this winter? Discover practical indoor strategies to lift your mood, reduce anxiety, and protect your mental wellness when going outside isn’t an option. From light therapy and mindful movement to cozy social rituals and creative outlets — this guide has evidence-based tips to help you feel better at home. Read more: https://wix.to/VHjI0QY

During the chilly winter months, maintaining your mental wellness routine can be challenging. Limited outdoor activities and reduced sunlight often contribute to feelings of depression and can increase feelings of anxiety. Even the most effective self-care regimen needs adjustment when outdoor optio...

01/12/2026

Have you ever felt weighed down by New Year's resolutions? This year, let's try something gentle but powerful—a personal theme for 2026. Instead of rigid goals, a theme like "growth" or "balance" guides you with compassion and flexibility, helping you embrace your journey rather than just chasing outcomes. At Hastings Assessment and Therapy, with over 25 years of experience, we believe this approach helps you connect deeply with your values and fosters positive change. If you're in Murfreesboro, TN, and looking to understand yourself better through psychological testing and therapy, this might be your year to try a new path. What theme will guide your 2026? Let's explore it together. 💙✨

Setting a Theme for 2026 can be more productive and ultimately more positive than making resolutions. Learn how making a theme empowers you and will make this year a year of personal growth.

01/09/2026

Feeling stuck in negative thinking? I can help you notice and replace those patterns with three practical ACT‑informed steps you can try today. 1) Observe the thought—name it without judgment. 2) Test the thought—look for evidence, then notice what’s missing. 3) Choose a values‑based action that moves you forward. In my sessions, psychological testing helps us measure progress and tailor a plan that actually works for you. I offer telehealth and in‑person therapy at 1346 Dow Street, Murfreesboro, TN. Ready to take one small step? Learn more and book a visit: https://wix.to/7K1Pxsc

12/29/2025

Feeling stuck in negative thoughts? Try a quick ACT reset: notice the thought, name the feeling, then take one small action that aligns with your values — even a five-minute walk or calling a trusted friend. These tiny, values-driven steps help shift attention from rumination to living. Need support? We offer telehealth and in-person sessions in Murfreesboro at 1346 Dow Street. Visit https://wix.to/7QevmAH to learn more and book. How will you take one small step today? 🌿🙂