Integrative Therapy and Wellness

Integrative Therapy and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Integrative Therapy and Wellness, Alternative & holistic health service, 3765 E US 64 Alt, Murphy, NC.
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🌿 Holistic Physical Therapy + Functional Medicine

Helping you restore balance, vitality & movement
✅ Root-cause, personalized care
✅ Natural support for chronic conditions
✅ Hands-on therapies, lifestyle & wellness nutrition
✅ Virtual & in-person care

09/02/2026

❤️ We LOVE hearing from our patients! 🌿

There is nothing more rewarding than helping someone connect the dots, understand what their body has been trying to tell them, and finally feel like themselves again.

One of our recent patients shared:

💬 “Dr. Amy has truly changed my life. Within two short months she addressed brain fog, dizziness, fatigue, gut issues, hair loss, irritability, and skin issues that I had been experiencing for months (and some for years). Overall I feel better than I have in a very long time. I will always recommend Dr. Amy at Integrative Therapy and Wellness!”

We are so grateful for patients who trust us to look beyond the symptoms and search for the root causes and connections affecting their health.

Thank you for allowing us to be part of your journey! ❤️

🌿 Feeling “off” but not getting answers? Let's look deeper.

📲 Contact Integrative Therapy & Wellness to learn how we can help you get to the root of the issue.

Note: Amy is a physical therapist, dual certified functional medicine practitioner and Doctor of Botanical Medicine.

09/01/2026

🎒🌙 Tuesday Tips: Weaning by the Signs?! 👶🍼

Ready to ditch the bottle or pacifier? Here's a fun little old-school tip you may want to try!

According to the traditional Farmers' Almanac practice, the best time to wean is when the Moon is in the “lower body” signs—Sagittarius (thighs), Capricorn (knees), Aquarius (ankles), and Pisces (feet). 🏹♑♒♓

For September 2026, those dates are:
📅 September 16–25

For October 2026:
📅 October 14–23

The tradition suggests that these signs are favorable for making the transition away from feeding or comfort habits. 🌙

So if you've been waiting for the right time to say “Bye-bye, binky!” or retire that bottle, you might give one of these windows a try!

Of course, every child is different. Weaning should be developmentally appropriate and paced according to your child's needs. Think of the lunar calendar as a traditional planning tool—not a rule you have to follow.

And if you've tried everything else…why not let the Moon have a say? 😉🌙

08/31/2026

⚡ Research Highlight: Why CoQ10 Matters! ❤️

If your cells were tiny power plants, CoQ10 (coenzyme Q10) would be one of the key players helping them produce energy.

CoQ10 is naturally found throughout the body, with particularly high concentrations in organs with high energy demands—including the heart, liver, kidneys, and brain.

Why does it matter?

⚡ Supports cellular energy production — CoQ10 plays an essential role in mitochondrial ATP production.

❤️ Supports cardiovascular health — The heart has enormous energy demands, making adequate CoQ10 important for healthy cardiac function.

🛡️ Provides antioxidant protection — CoQ10 helps protect cells and cellular membranes from oxidative stress.

🧠 Supports brain health — The brain has high metabolic demands and is particularly vulnerable to oxidative stress.

💊 Something else to know: Statin medications can reduce the body's production of CoQ10 along with cholesterol synthesis. Supplementation with CoQ10 is typically warranted during statin use.

As we age, our body's natural CoQ10 production also tends to decline.

🌿 The takeaway: CoQ10 isn't just another supplement on the shelf. It's a naturally occurring compound that plays an important role in how your cells create energy and protect themselves.

If you're experiencing fatigue, muscle discomfort, or other symptoms—or you're taking medications that may affect CoQ10 metabolism—talk with a qualified healthcare professional about whether assessing your individual needs makes sense.

Healthy cells need energy. And CoQ10 helps keep the cellular power plants running! ⚡

08/30/2026

❤️ Statins: Let’s Talk About Your Options

First, let me be clear: I am not unilaterally opposed to statins.

Statins can be an important and appropriate treatment for many people. But I also believe you deserve to understand your options and make healthcare decisions based on accurate, balanced information—not fear or pressure.

These slides are intended to provide factual information about statins, their potential benefits and risks, and natural and lifestyle approaches that may support cardiovascular health.

Your cardiovascular risk is individual, and the right approach isn't necessarily the same for everyone.

🌿 If you're interested in exploring nutrition, lifestyle, and natural approaches to supporting healthy cholesterol and cardiovascular function, we're here to help.

At Integrative Therapy & Wellness, we look beyond a single lab value to understand the bigger picture and develop an individualized approach to your health.

Don't simply ask, "Should I take a statin?"
Ask, "What is my individual cardiovascular risk, what are my options, and what approach makes sense for me?"

📲 If you'd like individualized guidance, reach out to ITW today.

Never stop or change a prescribed medication without discussing it with your healthcare provider.

08/29/2026

💪 Strong & Steady Saturdays: Healthy Knees 5

🦵 Healthy knees start below the knee!

Your ankle plays an important role in how your body absorbs and controls forces as you move. If ankle mobility, strength, or proprioception is lacking, your knee may have to compensate.

This week’s exercise targets ankle mobility + strength + proprioception to help your body become more efficient at controlling the forces that travel through the knee.

👉 Add this one to your routine and keep building strong, steady, healthy knees!

Small improvements in mobility and control can make a BIG difference.

🍑 Nutrition with Intention: Peaches! 🍑Sweet, juicy, and bursting with summer flavor, peaches are more than just a delici...
08/29/2026

🍑 Nutrition with Intention: Peaches! 🍑

Sweet, juicy, and bursting with summer flavor, peaches are more than just a delicious treat! They’re a simple way to add nutrients and phytonutrients to your plate.

🍑 Rich in antioxidants — Peaches provide vitamin C and carotenoids that help support the body’s natural antioxidant defenses.

🍑 A source of fiber — Especially when you eat the skin, peaches provide fiber to support healthy digestion and a thriving gut microbiome.

🍑 Hydrating — With their high water content, peaches are a refreshing choice during those hot summer days.

🍑 Packed with plant compounds — Peaches contain polyphenols and other phytonutrients that contribute to their potential health-promoting properties.

🍑 Naturally sweet — Their sweetness makes them an easy way to satisfy a craving while choosing a whole food.

And if you haven't tried them yet, white peaches are a delicious alternative to traditional yellow peaches! 🤍🍑 They tend to have a sweeter, more delicate flavor and are absolutely delicious eaten fresh.

Try slicing peaches over yogurt, adding them to a salad, grilling them as a side dish, or simply eating one right out of your hand. 😋

🌿 Nutrition with Intention means enjoying the foods of the season while giving your body something good in return!

👇 Team Yellow Peach or Team White Peach? Let us know!

08/28/2026

Did you know corn silk is medicinal? It’s a great tonic herb!

🔬 “Your Labs Are Normal.” So Why Do You Still Feel Terrible?Have you ever been told your lab work is “normal,” yet you'r...
08/27/2026

🔬 “Your Labs Are Normal.” So Why Do You Still Feel Terrible?

Have you ever been told your lab work is “normal,” yet you're still dealing with:

😴 Fatigue
🧠 Brain fog
🍽️ Poor digestion
💥 Pain or other unexplained symptoms

“Normal” doesn’t always mean optimal.

Conventional lab reference ranges are designed primarily to identify values associated with established disease or significant abnormalities. But there can be important patterns within those broad ranges that deserve attention—especially when you're experiencing symptoms.

Functional and integrative practitioners often use tighter, clinically informed target ranges to identify potential imbalances earlier and look at patterns across multiple systems.

Instead of asking only, “Is this lab normal?” we ask:

👉 Why are you having these symptoms?
👉 What systems may be contributing?
👉 What is driving the imbalance?
👉 What can we address before it progresses?

At Integrative Therapy & Wellness, we don't want to simply put a label on your symptoms. We want to understand the root causes and connections that may be contributing to how you feel.

If you're feeling “off” and haven't gotten answers, don't stop asking questions...just find a practitioner who asks the correct ones.

🌿 Let's look deeper. Let's connect the dots. Let's get to the root.

📲 Book with ITW and start your journey toward understanding what your body is trying to tell you.

08/26/2026

🧠 Your Body Is Always Talking—Are You Listening?

Headaches. Fatigue. Muscle tension. Poor sleep. Digestive changes. Joint pain.

These symptoms aren’t always isolated problems. Sometimes they’re your body’s way of telling you that something deeper needs attention.

At Integrative Therapy & Wellness, we look beyond the symptom to explore the why—using physical therapy, functional medicine, nutrition, and integrative therapies to help you understand your body and support healing from the inside out.

✨ Don’t just manage symptoms. Learn what your body is trying to tell you.

Heal. Restore. Thrive.

08/25/2026

🌞📚 Tuesday Tips: Back to School! 🎒

Back-to-school season means earlier mornings, busier schedules, and a little less flexibility. Here are a few simple ways to help your family transition into a healthy school-year routine:

😴 Reset those sleep cycles!
Start moving bedtime and wake-up time earlier before school begins. Consistent sleep and wake times help support your body's natural circadian rhythm.

☀️ Get some sunshine!
Morning and daytime sunlight helps regulate your circadian rhythm and supports healthy vitamin D production. Get outside whenever you can! Sunset is actually around 8ish--I was off in the video!

🌅 Play outside around sunset!
Evening outdoor light can help reinforce your body's natural transition toward nighttime. Instead of screens right up until bedtime, make sunset playtime part of the routine.

🍎🥦 Keep those fruits & veggies coming!
Don't let busy school schedules push fresh produce off the plate. Aim for a colorful variety of fruits and vegetables to provide the vitamins, minerals, fiber, and phytonutrients your growing bodies need.

🌿 Try nutritional yeast!
Nutritional yeast can be an easy way to add B vitamins and other nutrients to meals. Sprinkle it on vegetables, popcorn, eggs, soups, or pasta. Some fortified varieties also provide B12.

🛡️ And remember: supporting immune health isn't about one magic food or supplement. It's about the foundation—sleep, nutritious food, movement, sunlight, stress management, and time outdoors.

A healthy school year starts with healthy habits! ❤️

👇 What's YOUR best back-to-school wellness tip?

Address

3765 E US 64 Alt
Murphy, NC
28906

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 1pm - 5pm
Wednesday 8:30am - 4:30pm
Thursday 1pm - 5pm
Friday 8:30am - 4:30pm

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