Excel Health MD

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Excel Health MD Consult your doctor regarding specific health questions.

Personalized Health Care Plans for Hormones, Obesity, Fatigue &Kidneys

This content is strictly the opinion of Dr. RAMAN and is for informational and educational purposes and is not medical advice. Indrani Raman, MD, is board-certified in Internal Medicine, Nephrology, Integrative Medicine (ABOIM), Obesity Medicine (OMA) and Functional Medicine (IFM.org). Dr. Raman has been practicing medicine for almost 23 years, she offers highly customized, patient-focused care at Excel Health MD, located in Murphy and Rockwall, Texas. She helps patients restore their overall wellness by incorporating the principles of both Integrative and Functional Medicine and provides a personalized wellness plan for each person. Dr Raman specializes in treating Autoimmune conditions, Hormonal imbalances, Digestive health, Chronic Stress, Weight gain, Kidney Care, Diabetes and pre-diabetes.

10/16/2026

More ways to support your immunity naturally.

Sometimes the most powerful immune support comes from simple, consistent habits:

🥗 Nourish your body with healthy foods
😴 Get quality sleep
🏃 Exercise regularly

Supporting your immune system starts with how you care for your body every day.

👉 Which of these three are you focusing on today?

Take care of yourself for the moments you haven’t lived yet. Taking care of your health today isn’t only about how you f...
10/15/2026

Take care of yourself for the moments you haven’t lived yet.

Taking care of your health today isn’t only about how you feel right now. It’s about having the energy, strength, and freedom to enjoy everything still ahead of you.

There are places you haven’t explored, celebrations you haven’t attended, people you’ll want to be present for, and memories you haven’t made yet.

Your future is worth taking care of yourself today.

👉 What’s one future moment you want to stay healthy enough to fully enjoy?

10/14/2026

🌿 Bonus Herb for Immune Support: Andrographis

Andrographis is another herb commonly used to support the immune system. It is known for its:

🦠 Antimicrobial properties
🌿 Anti-inflammatory properties
🛡️ Immune-supporting benefits
⏱️ Use for short durations

Andrographis was also used during the COVID-19 pandemic as a supportive herbal approach.

And don’t forget about your gut health! A healthy gut plays an important role in supporting a healthy immune system, making nutrition and digestive health important pieces of the bigger picture. 💚

👉 Want to learn more ways to support your immune health naturally? Follow Excel Health MD for more functional medicine tips.

Comfort food with a whole-food twist. 🍝💚This Buffalo Bolognese “Pasta” swaps traditional pasta for spaghetti squash and ...
10/13/2026

Comfort food with a whole-food twist. 🍝💚

This Buffalo Bolognese “Pasta” swaps traditional pasta for spaghetti squash and tops it with a savory combination of grass-fed ground buffalo, spinach, onion, garlic, herbs, and no-added-sugar pasta sauce.

With an estimated 27g of protein per serving, it’s a hearty and satisfying way to enjoy those classic Bolognese flavors while adding more vegetables to your plate.

👉 Save this recipe for your next healthy dinner night, and comment “PASTA” if you’d like more whole-food recipe ideas!

10/13/2026

Morning Light + Morning Movement ☀️🚶

Start your day by getting outside! Morning light provides a strong signal to your circadian system, helping your body recognize that it’s time to be awake and active.

Pair that outdoor light with a little movement, and you’re building two healthy habits at the same time. It doesn’t need to be a full workout—a walk, gentle stretching, or a few simple movements count.

Small morning habits can help set the tone for the rest of your day. 💚

👉 This week’s challenge: Try 10 minutes of outdoor movement after waking or after breakfast. Are you in?

10/12/2026

Amanda knew something needed to change. She was feeling sluggish, tired, and low on energy, making it harder to show up the way she wanted for her husband, children, and everyday responsibilities. 💚

By sticking with the plan, she began noticing meaningful changes—better energy, improved sleep, more patience, and healthier food choices, including more vegetables, fish, and quality meats.

But her biggest motivation goes beyond herself: she wants to be healthy and present for her children for years to come—and set an example they can carry into their own lives.

As Amanda says, “When you stick to the plan, it works.” 👏

👉 Ready to get your health back on track? Contact Excel Health MD at 972-752-3199 to learn more.

10/11/2026

3 AM again? Thanks, perimenopause. 😅🌙

If you’re suddenly waking up in the middle of the night—wide awake, overheated, restless, or wondering why your sleep has completely changed—you’re not imagining it.

Hormonal changes during perimenopause can affect sleep quality and contribute to night sweats and nighttime awakenings. And when poor sleep becomes a pattern, it can affect your energy, mood, cravings, and how you feel the next day.

Perimenopause may be a natural transition, but exhaustion doesn’t have to become your new normal. 💚

👉 Is the “3 AM Perimenopause Fairy” visiting you too? Contact Excel Health MD to learn more about our personalized approach to hormone health and better sleep.

🎬 Credits:

10/09/2026

Top 5 Herbs That May Support Immunity: 4 & 5

4 Ginger 🫚
Ginger is a powerful herb that may offer:
🌿 Antioxidant and anti-inflammatory support
🤧 Support for allergies and colds
🔥 Help with heartburn
🦴 Support for arthritis symptoms

5 Mushrooms 🍄
Medicinal mushrooms may provide:
🛡️ Immune system support
🍄 Anticancer properties
🦠 Antiviral properties
💚 Generally safe and well tolerated

👉 Which of these 5 immune-supporting herbs have you tried? Tell us in the comments! You may watch the full video here: https://youtube.com/live/eZ7HND6dX34

Make room for health before your schedule gets full. It’s easy to tell yourself you’ll exercise, meal prep, rest, or tak...
10/08/2026

Make room for health before your schedule gets full.

It’s easy to tell yourself you’ll exercise, meal prep, rest, or take care of yourself when you have time. But once work, family, appointments, and responsibilities fill the calendar, your health often gets pushed to the bottom.

Instead of waiting for extra time to appear, intentionally create space for the habits that help you feel your best. Even small blocks of time can add up.

Your health deserves a place on your calendar too.

What’s one healthy habit you can schedule for yourself this week? Tell us below!

10/07/2026

🌿 Top 5 Herbs That May Support Immunity: #2 & #3

#2 Elderberry 🫐
Popular during cold and flu season, elderberry contains several vitamins and minerals, along with quercetin, an antioxidant with anti-inflammatory properties.

Elderberry may offer:
🛡️ Antioxidant and anti-inflammatory support
🦠 Antimicrobial and antiviral properties
👧 Options for use in children
🤧 Support during cold and flu season
⏱️ Help reducing the duration of influenza symptoms

#3 Echinacea 🌸
Echinacea is commonly used for colds and flu and may support:
🛡️ Immune modulation
🦠 Gut antimicrobial support
🩹 Antiseptic support for wound healing
🫁 Respiratory tract infections

👉 Have you used elderberry or echinacea during cold and flu season? Follow along for herbs #4 and #5!

Address

150 Brand Road Suite 100
Murphy, TX
75094

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19727523199

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