Excel Health MD

Excel Health MD Consult your doctor regarding specific health questions.

Personalized Health Care Plans for Hormones, Obesity, Fatigue &Kidneys

This content is strictly the opinion of Dr. RAMAN and is for informational and educational purposes and is not medical advice. Indrani Raman, MD, is board-certified in Internal Medicine, Nephrology, Integrative Medicine (ABOIM), Obesity Medicine (OMA) and Functional Medicine (IFM.org). Dr. Raman has been practicing medicine fo

r almost 23 years, she offers highly customized, patient-focused care at Excel Health MD, located in Murphy and Rockwall, Texas. She helps patients restore their overall wellness by incorporating the principles of both Integrative and Functional Medicine and provides a personalized wellness plan for each person. Dr Raman specializes in treating Autoimmune conditions, Hormonal imbalances, Digestive health, Chronic Stress, Weight gain, Kidney Care, Diabetes and pre-diabetes.

Need a healthy dinner in under 30 minutes?This Asian Salmon brings together wild salmon, ginger, garlic, lemon, coconut ...
09/01/2026

Need a healthy dinner in under 30 minutes?

This Asian Salmon brings together wild salmon, ginger, garlic, lemon, coconut aminos, and a touch of raw honey for a flavorful meal that's ready in about 22 minutes.

Salmon provides quality protein along with beneficial omega-3 fats, making it a delicious addition to a whole-food eating plan.

Serve it with steamed vegetables, cauliflower rice, or a fresh salad for an easy, balanced dinner. 🥦

👇 Save this recipe for later and comment “SALMON” if you want more quick and healthy meal ideas!

08/31/2026

Forget starting over. Just make your next healthy choice.

One weekend, one vacation, or one off-track meal doesn't erase your progress.

You don't need to wait for Monday, next month, or the “perfect” time to begin again. Your next opportunity is simply the next choice you make.

🥗 Choose a nourishing meal.
🚶 Take a walk.
💧 Drink some water.
😴 Get to bed a little earlier.
💪 Make time to move.

Healthy living isn't built from perfect weeks. It's built from consistent choices, one day at a time.

👇 What's one healthy choice you can make today? Share it in the comments!

From years of gut issues, fatigue, and brain fog to having the energy to enjoy life again.Kim came to Excel Health MD af...
08/31/2026

From years of gut issues, fatigue, and brain fog to having the energy to enjoy life again.

Kim came to Excel Health MD after trying many things without seeing the changes she was looking for. Through her program, she shares that her health improved significantly—including her gut symptoms, energy, and ability to return to CrossFit classes and everyday activities.

She also credits the coaching, education, and support she received along the way.

Stories like Kim's remind us why personalized care and consistent support can be so valuable.

👇 Are ongoing symptoms keeping you from living the life you want? Contact Excel Health MD to learn more about our approach.

08/28/2026

Menopause isn't the end of who you were.
It's the beginning of the next version of YOU.

Your body may feel different. Your energy may shift. Sleep may become harder. Your emotions, metabolism, confidence, and even the way you see yourself can change.

And sometimes the hardest part isn't the hot flashes.

It's looking in the mirror and wondering, “Where did the old me go?”

But this season doesn't have to be about trying to get your younger self back.

It can be about becoming stronger, understanding your body better, protecting your health, and creating a life with plenty of room for joy, adventure, connection, and purpose.

You are still you. Your body is simply asking for a different kind of support.

If menopause is affecting how you feel or how you live, contact Excel Health MD. Let us help you better understand this new chapter of your health.

Location: Temple of Apollo, Greece

Have you ever looked at yourself and thought, “I just don't feel like me anymore”?Changes in hormones, sleep, stress, bl...
08/27/2026

Have you ever looked at yourself and thought, “I just don't feel like me anymore”?

Changes in hormones, sleep, stress, blood sugar, nutrition, and other areas of health can affect how you feel physically and emotionally—especially during midlife.

Fatigue, brain fog, poor sleep, mood changes, stubborn weight, and low motivation shouldn't automatically be brushed aside as “just getting older.”

At Excel Health MD, we look deeper than individual symptoms to better understand what may have changed and how we can support your overall health.

💚 Ready to start feeling more like yourself again? Contact us to learn more about our personalized, root-cause approach.

08/26/2026

Eating less isn’t always the answer. Eating better matters.

Your body needs nourishment to support energy, muscle, metabolism, hormones, and overall health. Instead of focusing only on restriction, build meals around quality protein, colorful vegetables, healthy fats, fiber, and whole foods.

Healthy eating isn’t about being afraid of food. It’s about learning how to fuel your body well. 💚

👇 Ready to build healthier eating habits that work for your body? Contact Excel Health MD to learn more about our personalized approach.

🍋 Fresh, flavorful, and packed with protein!This Grilled Lime & Dill Chicken is an easy way to turn simple ingredients i...
08/25/2026

🍋 Fresh, flavorful, and packed with protein!

This Grilled Lime & Dill Chicken is an easy way to turn simple ingredients into a satisfying whole-food meal. The combination of fresh lime, garlic, dill, and olive oil gives the chicken plenty of flavor without needing a heavy sauce.

With approximately 22–25g of protein per serving, it's a great option for supporting muscle, staying satisfied, and building a balanced meal.

Pair it with roasted vegetables, a colorful salad, or your favorite healthy side. 💚

👇 Save this recipe for your next meal-prep day and comment “CHICKEN” if you want more healthy recipe ideas!

08/24/2026

Strength is always in season!

Summer travel, vacations, and busy schedules don't have to mean putting strength training on hold.

A few simple movements can help you maintain muscle wherever summer takes you:

✔️ Squats
✔️ Push-ups
✔️ Lunges
✔️ Rows
✔️ Planks

Muscle supports your metabolism, blood sugar, balance, bone health, and ability to stay active as you age. Think of it as your metabolic insurance policy—something worth protecting all year long.

No gym? No problem. A few sets using your body weight can help you keep showing up for your health.

👇Which of these 5 exercises will you do today? Comment below and challenge a friend to join you!

08/24/2026

Val’s story is a powerful reminder of what personalized care and ongoing support can mean on a health journey.

Val shares that Dr. Raman and the Excel Health MD team have helped stabilize her medical condition while giving her the education and support she needed to build a healthier lifestyle.

She especially appreciated:
💚 Emotional support from her health coach
🥗 Guidance on food choices
📚 Health information tailored to individual needs
🍴 Helpful recipes throughout the program

In Val’s words, she highly recommends the program to anyone who desires to live a healthier lifestyle.

Thank you, Val, for trusting us to be part of your journey! 🌿

✨ Ready to take a more personalized approach to your health? Contact Excel Health MD to learn how we can support you.

08/21/2026

Perimenopause changes the way your body responds to stress, insulin, sleep, and even exercise.

That stubborn belly weight?
It’s often connected to hormone shifts—not laziness or lack of discipline.

At Excel Health MD, we focus on:
✔ Blood sugar balance
✔ Stress hormones
✔ Gut health
✔ Sustainable metabolism support

Because healthy weight loss starts with understanding the root cause.

Address

150 Brand Road Suite 100
Murphy, TX
75094

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19727523199

Website

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