Excel Health MD

Excel Health MD Consult your doctor regarding specific health questions.

Personalized Health Care Plans for Hormones, Obesity, Fatigue &Kidneys

This content is strictly the opinion of Dr. RAMAN and is for informational and educational purposes and is not medical advice. Indrani Raman, MD, is board-certified in Internal Medicine, Nephrology, Integrative Medicine (ABOIM), Obesity Medicine (OMA) and Functional Medicine (IFM.org). Dr. Raman has been practicing medicine fo

r almost 23 years, she offers highly customized, patient-focused care at Excel Health MD, located in Murphy and Rockwall, Texas. She helps patients restore their overall wellness by incorporating the principles of both Integrative and Functional Medicine and provides a personalized wellness plan for each person. Dr Raman specializes in treating Autoimmune conditions, Hormonal imbalances, Digestive health, Chronic Stress, Weight gain, Kidney Care, Diabetes and pre-diabetes.

06/03/2026

💪 June Exercise – Week 1: Lower Body Edition

Welcome to Week 1 of our June Exercise!

This month, we're focusing on building strength that supports healthy aging, better mobility, and long-term independence.

Most people think leg exercises are about toned legs. But strong legs help you get up from a chair, climb stairs, maintain balance, and stay active for years to come.

This week, we're focusing on:
✔️ Squat variations for every fitness level
✔️ Lunge progressions to improve strength and stability
✔️ Building a stronger foundation from the ground up

Remember:
✅ A chair squat counts
✅ Modifications are encouraged
✅ Start where you are and build from there

Try 2–3 sets of 8–12 repetitions, or use these movements as "movement snacks" throughout the day by doing 5–10 reps during breaks.

Small, consistent actions create lasting results. Your future self will thank you for the strength you're building today. 💚




"Most people underestimate how much sleep affects their hormones, cravings, energy, stress, focus, and metabolism.Better...
06/02/2026

"Most people underestimate how much sleep affects their hormones, cravings, energy, stress, focus, and metabolism.

Better sleep is not a luxury.
It’s one of the foundations of healing.

Sometimes the next step in your health journey is not doing more…
It’s finally getting real rest 💚





Light, fresh, and full of flavor 🌱These Avocado Turkey Lettuce Wraps are a quick, low-carb meal that delivers protein, h...
06/02/2026

Light, fresh, and full of flavor 🌱

These Avocado Turkey Lettuce Wraps are a quick, low-carb meal that delivers protein, healthy fats, and satisfying crunch without weighing you down.

Perfect for busy days when you want something simple, nourishing, and blood sugar-friendly.

Real food can still be easy—and delicious 💚





05/31/2026

"When Yvonne first came to us, she didn’t feel like herself anymore.

Menopause had brought:
• Very low energy
• Mental fog
• Weight and body changes
• Struggles doing everyday things she once enjoyed

And after years of body shaming, she felt disconnected from the woman she used to be.

Today, she feels back on track. 💛

✨ Her clothes are fitting again
✨ Her mind feels clearer
✨ She has energy to do yoga
✨ She can take care of her home and daily life again
✨ Most importantly—she feels good in her body

Healing is about so much more than weight loss.

It’s about confidence.
Energy.
Freedom.
And feeling like yourself again.





05/31/2026

Day 31 starts now 💥

Final day 🎉👏

You made it through a whole month of movement snacks—and that is something worth celebrating.

Today, pick ANY 3 movement snacks from this month:
👉 Stack them together
👉 Or spread them out throughout the day

This challenge was never about perfection.
It was about building consistency, confidence, and healthier habits one small step at a time.

No matter how many days you completed, every bit of movement mattered 💚

💬 Comment “DONE” 👍 + tell us how many total days you completed this month!





05/30/2026

"POV: 15 seconds into a 1-minute plank and suddenly time stops existing 😭💀

Why does one minute feel longer than a Monday morning meeting?

Still counts though 💪🔥

Credit: millagio_march





05/30/2026

Day 30 starts now 💥

We made it to Day 30 🎉

Today’s movement snack:
Skip for 1–2 minutes.

Yes… actually skip 😏

No space? No problem.
March with a little bounce and keep the energy up.

This challenge was never about being perfect.
It was about showing up, moving your body, and building healthy habits one small step at a time.

And look at you now 👏💚

👉 Comment “DONE” and tell us when, where, and who you did it with for your raffle entry.





Perimenopause can start years before your periods change — and many women are told their symptoms are “just stress.”If y...
05/29/2026

Perimenopause can start years before your periods change — and many women are told their symptoms are “just stress.”

If you’re noticing:
• Brain fog
• Poor sleep
• Mood changes
• Weight gain
• Low energy

…your hormones may already be shifting.

The good news? Small daily changes can make a big difference. Supporting sleep, protein intake, strength training, and stress levels can help your body feel more balanced again 💙

You do not have to “just deal with it.”
Your symptoms are real, and your body is asking for support.

05/29/2026

Day 29 starts now 💥

Today is all about balance, control, and focus.

Stand on one foot and reach forward, to the side, and behind you.
Then switch sides.

Go slow. Stay steady. Use a wall or chair if needed.

This movement challenges your balance, coordination, and core strength in a simple but powerful way.

The slower and more controlled you move, the more your body learns.

👉 Comment “DONE” and tell us when, where, and who you did it with for your raffle entry.





🚨 Why 85% of women gain weight during menopause (and why it's NOT your fault)Here’s what’s REALLY happening in your body...
05/28/2026

🚨 Why 85% of women gain weight during menopause (and why it's NOT your fault)

Here’s what’s REALLY happening in your body after 40:

Your hormones are changing the rules… and nobody warned you.

🔸 ESTROGEN drops → metabolism slows
🔸 CORTISOL rises → more belly fat storage
🔸 INSULIN RESISTANCE develops → weight gain becomes easier

This is why:
❌ The same diet that worked at 35 stops working
❌ You gain weight eating LESS
❌ Belly fat feels impossible to lose
❌ You feel hungry, tired, and frustrated

But menopause weight gain is not just about calories.
It’s often a signal that your hormones and metabolism need support.

When you address the root causes:
✅ Energy improves
✅ Cravings calm down
✅ Metabolism works better
✅ The body starts responding again

Stop fighting your body.
Start supporting it. 💚

Address

150 Brand Road Suite 100
Murphy, TX
75094

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19727523199

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