Excel Health MD

Excel Health MD Consult your doctor regarding specific health questions.

Personalized Health Care Plans for Hormones, Obesity, Fatigue &Kidneys

This content is strictly the opinion of Dr. RAMAN and is for informational and educational purposes and is not medical advice. Indrani Raman, MD, is board-certified in Internal Medicine, Nephrology, Integrative Medicine (ABOIM), Obesity Medicine (OMA) and Functional Medicine (IFM.org). Dr. Raman has been practicing medicine fo

r almost 23 years, she offers highly customized, patient-focused care at Excel Health MD, located in Murphy and Rockwall, Texas. She helps patients restore their overall wellness by incorporating the principles of both Integrative and Functional Medicine and provides a personalized wellness plan for each person. Dr Raman specializes in treating Autoimmune conditions, Hormonal imbalances, Digestive health, Chronic Stress, Weight gain, Kidney Care, Diabetes and pre-diabetes.

Progress starts with the next bite. 🌿Not the perfect meal.Not next Monday.Not after the holidays.The next bite.Every hea...
06/16/2026

Progress starts with the next bite. 🌿

Not the perfect meal.
Not next Monday.
Not after the holidays.

The next bite.

Every healthy choice is a vote for the person you’re becoming.

Small choices may not feel like much in the moment, but over time they build energy, confidence, better health, and lasting results.

You don’t have to be perfect.
You just have to keep moving forward.

One bite.
One meal.
One day at a time. 💚





06/15/2026

💪 CORE EDITION

Your future self will thank you for building a strong core today.

Core strength is about much more than abs. It helps support balance, stability, posture, and the health of your spine.

Whether you’re lifting groceries, getting up from a chair, carrying grandchildren, or exercising, your core is involved in almost every movement you make.

This week, focus on three simple movements:
✔️ Plank
✔️ Dead Bug
✔️ Bird Dog

Remember:
✨ A strong core supports better posture
✨ Core stability helps protect your spine
✨ Better core strength improves everyday movement

You don’t need an intense workout to build a stronger core. A few minutes of focused practice several times a week can make a meaningful difference over time.

If your core isn’t doing its job, something else is working harder than it should.

Small, consistent efforts build a stronger foundation for life. 💚



06/15/2026

Michelle had gone through menopause and for a long time, she did not feel like herself anymore.

The hot flashes were constant. Her energy was low. Depression started creeping in, and she thought this was just how life was going to be after menopause.

Then she found Dr. Raman—right here in the community.

Through deeper testing, Michelle discovered she had Hashimoto’s, something no one had fully connected before.

After just a couple of months in the program, things started changing 💚

✨ More energy
✨ Hot flashes improving
✨ Better mood
✨ Feeling like herself again

Sometimes the body is not “breaking down.”
Sometimes it is asking for support and answers.





06/13/2026

"Doctor: “You need to watch what you eat.”

Me: immediately making eye contact with the snacks like we’re in a forbidden love story 😭💀

Healthy habits are a journey… and sometimes the journey includes emotional support chips.

Credit: the_real_spark





06/12/2026

"Tip #1 Nuts Tip #2 Veggies 🥜🥦

Sugar cravings are not always about lack of willpower.

Sometimes your body is looking for more balance, nourishment, fiber, healthy fats, and steady energy.

Adding simple foods like nuts and vegetables can help support fullness and reduce those constant cravings throughout the day.

✨ Nuts provide healthy fats, protein, and minerals that help keep you satisfied
✨ Veggies add fiber and nutrients that support blood sugar balance and digestion

Small choices really do add up over time.

The goal is not perfection.
The goal is helping your body feel supported 💚





06/12/2026

"So many women spend years trying:
• Another diet
• More supplements
• More restriction
• More self-blame

But healing often starts with understanding your body—not fighting it.

At Excel Health MD, we focus on root causes, education, and sustainable lifestyle changes that support real healing.

Because you deserve support that actually makes sense. 💛

06/10/2026

Week 2: UPPER BODY EDITION 💪

Your future self will thank you for building strength today.

Upper body strength is about much more than toned arms. It supports good posture, healthy joints, and the ability to handle everyday tasks with confidence.

Whether you’re lifting groceries, carrying grandchildren, pushing a shopping cart, or reaching for something on a high shelf, your upper body works for you every single day.

This week, focus on three simple movements:
✔️ Push-Ups
✔️ Rows
✔️ Overhead Presses

Remember:
✨ Better posture starts with stronger muscles
✨ Strength helps support and protect your joints
✨ Functional fitness makes daily activities easier

You don’t need hours in the gym to see benefits. Just a few sets a couple of times each week can help build strength, improve mobility, and support healthy aging.

Small, consistent efforts today create a stronger, healthier tomorrow. 💚

Address

150 Brand Road Suite 100
Murphy, TX
75094

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19727523199

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