Thea Sloan - 200hr CYT

09/02/2026

- Satya -
The truthfulness in one's thought, speech, and action to others and the self.

The meaning of Satya goes far beyond simply telling the truth. It’s about aligning our thoughts, words, and actions with authenticity. It means speaking honestly, acting with integrity, and living in a way that reflects our true values.

Importantly, Satya is closely connected to Ahimsa (non-violence), the first Yama. Ancient yogic texts remind us that truth must always be expressed with kindness, and should never be used to cause harm.

Honest communication and living a life of integrity are the foundation for all relationships. With ourselves, with others, and with society as a whole. That is why the practice of Satya is essential for living a happier and more fulfilled life.
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08/05/2026

- Ahimsa -
A Sanskrit word meaning non-violence or non-harming. The first and most fundamental of the Yamas.

Originating from the Hindu, Buddhist, and Jain traditions, this principle applies towards all living things.

When most people hear the word non-violence they tend to only think physical and onto others, but Ahimsa also teaches non-violence through thoughts, words, and actions, even to the self.

At its core, Ahimsa is a way of living with awareness, compassion, and intention.

Try slowly integrating this practice into your life by being gentle with yourself and taking the time to pause before reacting ❤
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08/04/2026

The Eight Limbs of Yoga (Ashtanga)

The philosophical backbone, a complete path outlined in 'The Yoga Sutras of Patanjali'.

A text written nearly 2,000 years ago, and still positively impacting the world one soul at a time.

Follow along as we dive into each limb (Anga) and learn more about where you can take the mind and body 🪷
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08/03/2026

The Benefits of Yoga 🧘🏽‍♀️
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07/31/2026

🌸 Now Offering Private Yoga Classes 🌸

Whether it's a one-on-one experience, a group celebration, or a work event, I am ready to make it special✨

If interested, reach out to learn more and book your unique class!
Email: [email protected]
Website: https://theasloan.offeringtree.com/

06/20/2026

What an amazing time 🤗

05/28/2026

This was an amazing event ❤️

If you missed it, follow their page for updates on the next class!

05/21/2026

I’ll be teaching Thursday morning at 9am! Come adopt some puppies 🐶

Puppy Yoga at Finding Forever is happening!!

We have TWO separate Puppy Yoga sessions coming up:
Thursday, May 28th at 9:00 AM
Friday, May 29th at 6:00 PM

Come hang out with a bunch of goofy 3-month-old medium mixed lab breed puppies while we do yoga in our fenced in grass area. Bring your own mat, wear comfy clothes, and prepare to get climbed on by tiny chaos goblins.

All puppies are available for adoption for $250 and are fixed, microchipped, started on vaccines, and treated for fleas and worms.

Not into yoga? Totally fine. You can still come cuddle puppies and hang out during the event. Meet and greets can also be scheduled if one of these babies steals your heart.

Cash donations will be accepted at the door, and we do ask that you message us to RSVP so we can get a head count.