Declare Wellness Center

Declare Wellness Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Declare Wellness Center, Alternative & holistic health service, 5182 Horry Drive Unit C, Murrells Inlet, SC.

💪✨Believing in yourself is the first step toward lasting wellness. ✨💪 When you approach your health with confidence and ...
06/20/2026

💪✨Believing in yourself is the first step toward lasting wellness. ✨💪

When you approach your health with confidence and intention, you are already halfway to achieving your goals. Keep moving forward and trust the process.

Your gut is home to trillions of microorganisms that impact digestion, immunity, and even brain health. 🧠Things like poo...
06/19/2026

Your gut is home to trillions of microorganisms that impact digestion, immunity, and even brain health. 🧠

Things like poor diet, stress, antibiotics, and environmental toxins can upset this delicate balance and lead to health problems.

Ways to support a healthy gut include:

🥦 Eating fiber-rich foods like fruits, vegetables, and gluten-free whole grains
🥛 Adding fermented foods such as yogurt, kefir, or sauerkraut
❌ Limiting processed foods, sugar, and artificial sweeteners
💊 Considering a high-quality probiotic supplement
🧘 Reducing stress with meditation or deep breathing
🏃‍♀️ Staying active with regular exercise

Taking care of your gut can improve digestion, strengthen your immune system, and enhance overall wellbeing. ❤️

Lasting health and wellness come from small, consistent steps, not sudden, dramatic changes. Simple daily choices in nut...
06/18/2026

Lasting health and wellness come from small, consistent steps, not sudden, dramatic changes. Simple daily choices in nutrition, movement, and self-care can add up to big improvements over time. ✨🥗🧘‍♀️

🌟TESTIMONIAL THURSDAY🌟"Beyond the weight loss, we have both gained a whole new lease on life, newfound energy, and healt...
06/18/2026

🌟TESTIMONIAL THURSDAY🌟

"Beyond the weight loss, we have both gained a whole new lease on life, newfound energy, and healthier habits that we will carry with us forever.” -Petra

🌩️ Struggling with brain fog? A holistic approach can help you feel sharper and more energized.Brain fog can show up for...
06/17/2026

🌩️ Struggling with brain fog? A holistic approach can help you feel sharper and more energized.

Brain fog can show up for many reasons, including poor diet, lack of sleep, stress, or medical conditions like autoimmune issues, fibromyalgia, or chronic fatigue.

Ways to clear the fog include:

🥗 Eating a balanced diet with fruits, vegetables, healthy fats, and lean protein
💤 Prioritizing restful sleep
🧘 Managing stress through meditation, yoga, deep breathing, or prayer
💧 Staying hydrated and moving your body regularly
🌿 Limiting processed foods, sugar, alcohol, and exposure to toxins like mold or chemicals

Working with a functional medicine practitioner can help uncover underlying causes and create a personalized plan to restore focus and vitality. ✨

Reach out today to start feeling like yourself again! 💛

Life moves quickly, but you have the power to steer your health and wellness in the direction you want. Every choice you...
06/16/2026

Life moves quickly, but you have the power to steer your health and wellness in the direction you want. Every choice you make today shapes your energy, balance, and vitality for tomorrow. Take control and chart a course toward a healthier, happier you. ✨🧘‍♀️

🥣 Slow Cooker French Onion Soup for a Cozy NightSet it and forget it! This paleo-friendly soup cooks all day and fills y...
06/15/2026

🥣 Slow Cooker French Onion Soup for a Cozy Night

Set it and forget it! This paleo-friendly soup cooks all day and fills your home with irresistible aromas.

You’ll need:

• 3 tbsp grass-fed butter 🧈

• 1 tbsp olive or avocado oil 🫒

• 4 white onions + 2 red onions, sliced 🧅

• 1 tbsp coconut sugar 🍬

• 3 garlic cloves, minced 🧄

• 1 tsp salt and 1 tsp black pepper, plus more to taste 🧂

• 1/4 cup balsamic vinegar 🍷

• 2 tsp dried thyme or 2 fresh sprigs 🌿

• 2 bay leaves 🍃

• 7 cups beef bone broth 🥩

• 1/2 tsp fish sauce or coconut aminos 🌊

• 1 tbsp arrowroot flour 🌾

Instructions:

1. Add butter and oil to slow cooker.

2. Toss in onions, sugar, garlic, balsamic, half the salt and pepper, thyme, and bay leaves. Cook on low for 6 hours.

3. Stir in broth, fish sauce or aminos, arrowroot, and remaining salt and pepper. Cook 2 more hours.

4. Remove bay leaves and thyme sprigs. Taste and adjust seasoning.

Optional: Top with dairy-free cheese and bake at 350°F for 20-30 minutes until bubbly. Broil 1 minute for a golden finish.

Serves 4-6. Perfect for a family dinner or cozy night in. 🍽️

✨Turmeric is more than just a spice—it is a powerful tool for supporting overall health. ✨Here are 10 ways adding turmer...
06/14/2026

✨Turmeric is more than just a spice—it is a powerful tool for supporting overall health. ✨

Here are 10 ways adding turmeric to your routine can benefit your body:

1. Reduces inflammation, a major factor in conditions like heart disease, metabolic issues, and cancer
2. Supports antioxidant activity and protects against free-radical damage
3. Strengthens the immune system, especially when paired with black pepper for better absorption
4. Eases joint discomfort and muscle soreness
5. May support cancer prevention and treatment
6. Promotes heart health by improving endothelial function
7. Supports gut healing and digestion
8. Enhances mood by helping regulate serotonin and dopamine
9. Protects against neurodegenerative diseases
10. Supports long-term brain function and cognitive health

Interested in taking a holistic approach to health? 💛 Contact our office for guidance and personalized support.

Confused about which oils are truly healthy? 🤔Many seed oils like canola, soybean, and corn have become staples in the W...
06/13/2026

Confused about which oils are truly healthy? 🤔

Many seed oils like canola, soybean, and corn have become staples in the Western diet because they are cheap and widely available. ✖️ But research shows they may promote inflammation and contribute to chronic health issues. 🔥

Seed oils are high in omega-6 fatty acids, which can upset the balance with omega-3s in your body. They are often heavily processed, creating harmful compounds like trans fats and free radicals. These factors may increase the risk of heart disease, diabetes, and other chronic conditions.

Healthier alternatives include:
🫒 Olive oil
🥑 Avocado oil
🥥 Coconut oil
🧈 Grass-fed butter

These fats are lower in omega-6s, richer in anti-inflammatory omega-3s, and less processed. 🌿

There is no one-size-fits-all solution. A practitioner can help you choose the best options based on your lifestyle, genetics, and health goals.

Reach out to get started on healthier fat choices today! ☎️

Did you know holistic and functional medicine looks at thyroid health from a whole-body perspective? 👩‍⚕️Instead of only...
06/12/2026

Did you know holistic and functional medicine looks at thyroid health from a whole-body perspective? 👩‍⚕️

Instead of only treating symptoms, these approaches consider nutrition, stress, environmental factors, and lifestyle habits that may affect thyroid function.

By targeting the root causes, you can support healthy thyroid function and improve overall wellness. 💪

💬 Send us a message to start uncovering the root of your thyroid concerns!

Address

5182 Horry Drive Unit C
Murrells Inlet, SC
29576

Opening Hours

Monday 9am - 12pm
1pm - 4pm
Tuesday 9am - 12pm
2pm - 4pm
Wednesday 9am - 11am
1pm - 4pm
Thursday 9am - 12pm
1pm - 4pm

Telephone

+18436525678

Website

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