Energy 108 YOGA

10/12/2026

🌟 Yoga This Week! 🌟
‼️It’s a busy week with Parent/Teacher conferences so Wednesday night class with Lindsay has moved to Tuesday this week‼️

🔥 Hot Yoga-
• 5:30PM Tuesday
• 10:00AM Friday
• 8:30AM Saturday
• 12:30PM Sunday

🧘🏼‍♀️Restorative Yoga-
• 12:10PM Thursday(Outdoor at Carver Pump)
• 5:30PM Thursday
• 10:00AM Saturday

Sign up!
Tap the link below to reserve your spot ⤵️
Momoyoga.com/energy108yoga

10/11/2026

Let’s start next week with intentions from a clear mind and body. 🔥 Hot Yoga today (Sunday) at 12:30PM!

10/06/2026

🌟 Yoga This Week! 🌟

🔥 Hot Yoga-
• 5:30PM Wednesday
• 10:00AM Friday
• 8:30AM Saturday
• 12:30PM Sunday

🧘🏼‍♀️Restorative Yoga-
• 12:10PM Friday (Outdoor at Carver Pump)
• 5:00PM Thursday**notice time change!**
• 10:00AM Saturday

🎧 Sound Healing + Meditation-
• 6:00PM Thursday

Sign up!
Tap the link below to reserve your spot ⤵️
Momoyoga.com/energy108yoga

10/05/2026

Sorry for the Yoga This Week post delay! The website where I post my classes has been freezing all day so I can’t post the schedule to sign up. Classes will be Wednesday-Sunday this week so you’re not missing out on anything today or tomorrow. Will post as soon as I’m able! Thanks! 🫶🏻

10/02/2026

Warm and ready at 10AM on this Friday morning!
Sign ups can be done anytime before class starts. Last minute booking is always an option!
Momoyoga.com/energy108yoga

10/02/2026

🎧 Yoga This Week! 🎧
How much of your day do you actually choose—and how much do you simply react?

We move through life on autopilot more often than we realize: the way we breathe, move, eat, respond to stress, reach for our phones, cope with uncomfortable emotions, and repeat familiar patterns.

OFF AUTOPILOT is an immersive meditation experience designed to help you slow down enough to notice those patterns—and create space to respond differently.

Using guided meditation, intentional breathwork, sound frequencies, binaural beats, and headphones that allow you to hear both the music and my voice, we’ll explore the space between stimulus and response, thought and action, feeling and reaction.

$30/ticket. SUNDAY 12:30PM. Only 13 Spots.

Other classes this week ⤵️

🔥 Hot Yoga-
• 5:30PM Monday
• 5:30PM Wednesday
• 10:00AM Friday
• 8:30AM Saturday

🧘🏼‍♀️Restorative Yoga-
• 12:10PM (Outdoor at Carver Pump)
• 5:30PM Thursday
• 10AM Saturday

Sign up!
Tap the link below to reserve your spot ⤵️
Momoyoga.com/energy108yoga

09/25/2026

You know you want to!
Hot Yoga 10AM every Friday 🔥

Teacher: Lindsay Broders. A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to mo...

09/21/2026

🌟 Yoga This Week! 🌟
Your requests have been heard! Rated R playlists are back! It’s not necessarily an age thing but there’s something about being a millennial/gen X and having an inappropriate sense of humor(probably all the rap music and Adam Sandler movies we grew up with 😂). A lot of us also had a phase in our lives where we were in the club, shaking our yabbo’s to nasty music. Now a lot of us are grown up and finding joy in more of a “sober” lifestyle. But when those old songs come on they still trigger a funny, confident, no F’s given attitude. When you add it to a yoga flow it just makes it even more ridiculous which makes it even MORE fun. Let’s have no shame in the inappropriate game and get Yoga Drunk in the club midday on Sundays!

🔥 Hot Yoga-
• 5:30PM Wednesday
• 10:00AM Friday
• 8:30AM Saturday
• 1:00PM Sunday (Rated R Playlist)

🧘🏼‍♀️Restorative Yoga-
• 12:10PM Thursday (Outdoor at Carver Pump)
• 5:30PM Thursday
• 10:00AM Saturday

Sign up!
Tap the link below to reserve your spot ⤵️
Momoyoga.com/energy108yoga

09/18/2026

2 more chances this week for Hot Yoga with Lindsay! 10AM Friday & 9:30AM Saturday!
Sign up ➡️ momoyoga.com/energy108yoga