Dr. Brian Gluck

06/05/2026

🧊✈️ How to Pack a Bariatric Travel Cooler ✈️🧊

Traveling or on the go? Staying on track after bariatric surgery doesn’t mean you’re stuck eating out! With a little prep, you can keep your nutrition goals on track wherever you go.

TSA-Approved Protein Options:
🧳 Protein powder packets (mix after security)
🥩 Jerky sticks
🥜 Roasted chickpeas
🥚 Hard-boiled eggs
🧀 Cheese sticks
🐔 Chicken or tuna pouches
🍫 Low-sugar protein bars

Road Trip or Beach Day Favorites:
🚗 Deli meat & cheese roll-ups
🍶 Ready-to-drink protein shakes
🥣 Greek yogurt or cottage cheese cups
🥕 Veggies with hummus
🥩 Mini turkey burgers or grilled chicken bites

🧃 Pro Tips:
✅ Use ice packs or frozen water bottles to keep food cold
✅ Pack individual portions to avoid overeating
✅ Bring a fork, napkin, and small trash bag for easy cleanup
✅ Keep your cooler within reach during travel for easy access

✨ Remember: A little planning goes a long way in helping you feel your best while away from home!

06/04/2026

Next support group is on June 19th at 12 pm.

Join Letizia as we talk about mental health and the physical benefits of journaling!

06/03/2026

Congrats to Lakethia for being this month's Google Review winner! 🎉

Whether you’ve had bariatric surgery with us or completed one of our 12-week weight loss programs, we want to know about your experience!

We’ll hold a drawing for a $25 gift certificate each month for our store. To enter, leave us a Google review! (One entry per person)
*By submitting a Google review, you agree that your name may be announced on our social media account if selected for the monthly drawing.

https://www.google.com/search?sca_esv=1e191da9c85b6632&rlz=1C1ONGR_enUS1081US1081&sxsrf=ANbL-n6InRRyvKVlcARkAdDuEPZJp7Z9_A:1780517049189&si=AL3DRZHrmvnFAVQPOO2Bzhf8AX9KZZ6raUI_dT7DG_z0kV2_x7IAvWykzEP3E-68vwCBSlF2i1HgDjnjjl9lQhLSwQHlwhp4DM4PSG1CIYv6ipjpglk4Vp4GrSLbouNI5SQR9czk-WWPZZnx0FLf0xyDoEY8rCB9UJx6nQRjVcgVx01JdY3NiRw%3D&q=Life+without+Limits+%7C+Dr.+Brian+Gluck+Reviews&sa=X&ved=2ahUKEwiP6O7x7uuUAxW5vokEHQITDTYQ0bkNegQIMRAH&biw=1920&bih=945&dpr=1

06/02/2026

🏃‍♂️🌅 Save the Date: Seaway Run – June 27, 2026! 🌅🏃‍♀️

Get ready to hit the beautiful lakeshore for the 2026 Trinity Health Seaway Run in Muskegon, Michigan! Whether you walk, jog, or run, this event has something for everyone—perfect for all fitness levels.

📍 Location: Heritage Landing, Muskegon, MI
📅 Date: Saturday, June 27, 2026
➡️ Choose from:
• Half Marathon
• 10K Run
• 5K Run
• Community Walk

Every participant gets a race shirt, finisher medal, and a post-race treat ticket!
Whether you’re training for your first event, working toward a personal best, or just want to enjoy a scenic walk with friends and family, this event is a great way to stay motivated and active this summer.

👉 Register and learn more here:

I'm in for the Trinity Health Seaway Run! Join me June 24, 2023!!

06/01/2026

Junes Newsletter☀

05/29/2026

💧 Stay Hydrated the Bariatric Way! 💧

After bariatric surgery, staying hydrated is just as important as getting your protein in — but plain water can get boring fast.

Many sugar-free drink mixes or flavored waters may taste different after surgery or may not be well tolerated due to artificial sweeteners. That’s where infused water comes in! 🌿✨

You can easily add flavor without sugar, calories, or sweeteners using real fruits, herbs, and veggies:

🍋 Citrus Splash: Lemon + lime + orange slices
🍓 Berry Boost: Strawberries + blueberries + mint leave
🍍 Tropical Twist: Pineapple + coconut water (unsweetened) + basil
🍉 Summer Cooler: Watermelon + cucumber + mint
🍏 Apple Spice: Apple slices + cinnamon sticks

✨ Pro Tips:

✅ Let it infuse for at least 2 hours in the fridge for the best flavor.
✅ Use a reusable bottle or infuser cup to sip all day.
✅ Rotate flavor combos to keep hydration exciting!

Infused waters are a great way to meet your fluid goals while keeping taste buds happy and your body hydrated. 💦

05/28/2026

Join us June 19th for support group in the classroom at 12 pm!

05/26/2026

😴 Sleep Hygiene After Bariatric Surgery 😴

Quality sleep is essential for healing, weight loss, hormone balance, mood, and energy—especially after bariatric surgery. Building healthy sleep habits can make a real difference in how you feel day to day.

🌙 Sleep Tips to Support Your Health:
• Stick to a schedule – Go to bed and wake up at the same time each day
• Create a wind-down routine – Reading, stretching, or deep breathing before bed
• Limit screens at night – Power down phones and TVs 30–60 minutes before slee
• Watch caffeine timing – Avoid caffeine in the afternoon and evening
• Be mindful of late eating – Heavy or sugary foods close to bedtime can disrupt sleep
• Hydrate earlier – Limit fluids right before bed to reduce nighttime bathroom trips
• Optimize your sleep space – Cool, dark, and quiet works best
• Move during the day – Regular physical activity supports better sleep at night

💚 Why Sleep Matters:
According to trusted health organizations like the Sleep Foundation, CDC, and Mayo Clinic, poor sleep can increase cravings, affect mood, and interfere with weight management. Prioritizing rest is part of long-term bariatric success.

Better sleep supports better days—one night at a time 💚

05/25/2026

Our office will be closed in observance of Memorial Day. 🇺🇸

We will resume normal office hours on Tuesday, May 26th.

Wishing everyone a safe and meaningful holiday. 🇺🇸

05/25/2026

Our office will be closed in observance of Memorial Day. 🇺🇸

We will resume normal office hours on Tuesday, May 26th.

Wishing everyone a safe and meaningful holiday.