Dr. Brian Gluck

Dr. Brian Gluck Board Certified Bariatric and General Surgeon with over 25 years of experience in surgical and non-surgical weight loss Stay up to date with us!
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TODAY AT 12 PM IN THE CLASSROOM
06/19/2026

TODAY AT 12 PM IN THE CLASSROOM

TOMORROW AT 12 PM. 🚨
06/18/2026

TOMORROW AT 12 PM. 🚨

06/16/2026

🏃‍♂️🌅 Save the Date: Seaway Run – June 27, 2026! 🌅🏃‍♀️

Get ready to hit the beautiful lakeshore for the 2026 Trinity Health Seaway Run in Muskegon, Michigan! Whether you walk, jog, or run, this event has something for everyone—perfect for all fitness levels.

📍 Location: Heritage Landing, Muskegon, MI
📅 Date: Saturday, June 27, 2026
➡️ Choose from:
• Half Marathon
• 10K Run
• 5K Run
• Community Walk

Every participant gets a race shirt, finisher medal, and a post-race treat ticket!

Whether you’re training for your first event, working toward a personal best, or just want to enjoy a scenic walk with friends and family, this event is a great way to stay motivated and active this summer.

👉 Register and learn more here: https://runsignup.com/Race/MI/Muskegon/MercyHealthSeawayRun

🥪 Tired of the same snacks? Let’s switch it up!If you’ve been living on cheese sticks, protein bars, and hard-boiled egg...
06/12/2026

🥪 Tired of the same snacks? Let’s switch it up!

If you’ve been living on cheese sticks, protein bars, and hard-boiled eggs (😅 we get it)… here are some new bariatric-friendly snack ideas to bring the excitement back!

🌮 Protein + Flavor Combos:
Mini turkey or chicken lettuce wraps with light dressing or salsa
Cottage cheese taco cups – cottage cheese + taco seasoning + diced peppers
Egg white muffins baked with veggies and turkey sausage
Sliced deli roast beef wrapped around a pickle spear or string cheese
Protein “cookie dough” – mix protein powder + plain Greek yogurt + a few sugar-free chocolate chips
Tuna or chicken salad boats in cucumber slices or mini bell peppers

🍴 Make-Ahead Snack Boxes:
Grilled chicken cubes + grape tomatoes + light ranch
Turkey pepperoni + mini cheese cubes + roasted edamame
Greek yogurt dip + veggie sticks + a few high-protein chips
Smoked turkey + avocado mash + mini rice cakes

🍓 Sweet Bites (without sugar crash):
Light ricotta with cinnamon & berries
Sugar-free pudding cup mixed with protein powder
Frozen yogurt bark (Greek yogurt + fruit + crushed nuts)

💡 Pro tip: Rotate your snacks weekly so you don’t burn out on the same ones — variety keeps your taste buds and motivation happy!

Join us next Friday for a support group! Letizia would love to have you as she talks about the benefits of journaling af...
06/11/2026

Join us next Friday for a support group!

Letizia would love to have you as she talks about the benefits of journaling after bariatric surgery.

✨ NEW PRODUCT ALERT! ✨We're excited to announce that we are now carrying Clean Simple Eats Protein Powders, Clear Protei...
06/09/2026

✨ NEW PRODUCT ALERT! ✨

We're excited to announce that we are now carrying Clean Simple Eats Protein Powders, Clear Proteins, and sample packs in our office store!

These products are replacing our Bariatric Fusion protein products, which will remain available while supplies last.

🛍 Available for purchase starting today!
✔ In-store shopping
✔ Online ordering with office pick-up
❌ Shipping is not available for Clean Simple Eats products at this time

We're committed to offering our patients and community lower prices than many retail stores and online sources, so you can stay on track with your nutrition goals.

Whether you're looking for a new favorite protein powder, a refreshing, clear protein option, or a sample before committing to a full-size product, we've got you covered!

Stop by this week and grab yours before they're gone! 💪🥤

🧊✈️ How to Pack a Bariatric Travel Cooler ✈️🧊Traveling or on the go? Staying on track after bariatric surgery doesn’t me...
06/05/2026

🧊✈️ How to Pack a Bariatric Travel Cooler ✈️🧊

Traveling or on the go? Staying on track after bariatric surgery doesn’t mean you’re stuck eating out! With a little prep, you can keep your nutrition goals on track wherever you go.

TSA-Approved Protein Options:
🧳 Protein powder packets (mix after security)
🥩 Jerky sticks
🥜 Roasted chickpeas
🥚 Hard-boiled eggs
🧀 Cheese sticks
🐔 Chicken or tuna pouches
🍫 Low-sugar protein bars

Road Trip or Beach Day Favorites:
🚗 Deli meat & cheese roll-ups
🍶 Ready-to-drink protein shakes
🥣 Greek yogurt or cottage cheese cups
🥕 Veggies with hummus
🥩 Mini turkey burgers or grilled chicken bites

🧃 Pro Tips:
✅ Use ice packs or frozen water bottles to keep food cold
✅ Pack individual portions to avoid overeating
✅ Bring a fork, napkin, and small trash bag for easy cleanup
✅ Keep your cooler within reach during travel for easy access

✨ Remember: A little planning goes a long way in helping you feel your best while away from home!

Next support group is on June 19th at 12 pm. Join Letizia as we talk about mental health and the physical benefits of jo...
06/04/2026

Next support group is on June 19th at 12 pm.

Join Letizia as we talk about mental health and the physical benefits of journaling!

06/03/2026

Congrats to Lakethia for being this month's Google Review winner! 🎉

Whether you’ve had bariatric surgery with us or completed one of our 12-week weight loss programs, we want to know about your experience!

We’ll hold a drawing for a $25 gift certificate each month for our store. To enter, leave us a Google review! (One entry per person)
*By submitting a Google review, you agree that your name may be announced on our social media account if selected for the monthly drawing.

https://www.google.com/search?sca_esv=1e191da9c85b6632&rlz=1C1ONGR_enUS1081US1081&sxsrf=ANbL-n6InRRyvKVlcARkAdDuEPZJp7Z9_A:1780517049189&si=AL3DRZHrmvnFAVQPOO2Bzhf8AX9KZZ6raUI_dT7DG_z0kV2_x7IAvWykzEP3E-68vwCBSlF2i1HgDjnjjl9lQhLSwQHlwhp4DM4PSG1CIYv6ipjpglk4Vp4GrSLbouNI5SQR9czk-WWPZZnx0FLf0xyDoEY8rCB9UJx6nQRjVcgVx01JdY3NiRw%3D&q=Life+without+Limits+%7C+Dr.+Brian+Gluck+Reviews&sa=X&ved=2ahUKEwiP6O7x7uuUAxW5vokEHQITDTYQ0bkNegQIMRAH&biw=1920&bih=945&dpr=1

Address

1325 E Sherman Boulevard
Muskegon, MI
49444

Opening Hours

Monday 8:30am - 5pm
Tuesday 7:15am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 3:30pm

Telephone

+12317378446

Website

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