ATP Wellbeing: Attain Top Performance in Life

ATP Wellbeing: Attain Top Performance in Life Licensed and Registered Dietitian, Board Certified Lifestyle Medicine Professional. Sandie is a Registered and Licensed Dietitian practicing for over 34 years.

Helping individuals unlock optimal health, lasting joy and peace through lifestyle medicine. She is a National Board-Certified Lifestyle Medicine Professional by the American College of Lifestyle Medicine. A health and fitness enthusiast, holding certifications as a Personal Trainer, Fitness Instructor, Wellness and Life Coach. She is the owner of ATP Wellbeing Consultants, providing health, nutrition, and fitness services since 2010.

💚✨ ATP Sisters, We Can't Believe We're Already at Week 10 of 12! ✨💚Tomorrow morning we continue our journey toward maste...
06/09/2026

💚✨ ATP Sisters, We Can't Believe We're Already at Week 10 of 12! ✨💚

Tomorrow morning we continue our journey toward mastering our metabolic health, and what a beautiful journey it has been together. Each week, we are learning, growing, supporting one another, and taking meaningful steps toward vibrant health and wellness.

This week, we continue our discussion of Mastering Diabetes by Cyrus Khambatta, PhD, and Robby Barbaro, MPH, focusing on Chapter 6 (pages 106-118). Together, we'll explore the incredible benefits of whole food carbohydrates and how small changes can create powerful results in our health and energy.

🌱 Discussion Question:
What processed carbohydrates do you currently eat that could be replaced with whole food carbohydrate options?

💪 Exercise Focus:
Full Body Fun, Function & Stability

🏋️ Equipment Needed:
• Sturdy chair
• Fitness ball
• Circle and straight bands
• Light, medium, and moderately heavy weights (I'll be using 5s, 10s, and 25s)

⏰ Join us at 6:45 AM for sister connection, movement, learning, and encouragement.

To those who can't make it tomorrow, know you'll be missed and we're cheering you on wherever you are. To those joining us, come ready to move, learn, laugh, and continue building the healthy, vibrant life you deserve.

Every healthy choice is an investment in your future self. Let's keep growing stronger together, sisters! 💚

Today, our ATP family pauses to remember and honor the brave souls who fight for our safety and freedom. 🇺🇸As a communit...
05/25/2026

Today, our ATP family pauses to remember and honor the brave souls who fight for our safety and freedom. 🇺🇸

As a community of women who come together each week to grow stronger in our health, mobility, stability, faith, and friendships, we are deeply grateful for the freedoms that allow us to live with purpose and support one another.

ATP is more than workouts — it’s encouragement, accountability, prayer, laughter, healing, and sisterhood. We are thankful for every opportunity to move our bodies, strengthen our minds, and build meaningful connections together because of those who courageously served our country.

This Memorial Day, may we reflect with gratitude, lead with compassion, and never forget the heroes and families who sacrificed so much.

Wishing our ATP family a safe, blessed, and meaningful Memorial Day. ❤️🤍💙

There is something so special about coming together as a community of women who are committed to growing stronger, healt...
05/19/2026

There is something so special about coming together as a community of women who are committed to growing stronger, healthier, and more vibrant together. 💜

At ATP Wellbeing: Attain Top Performance in Life , we love the time we spend encouraging one another, building mobility and fitness, learning about metabolic health, and celebrating every small victory along the way. From early morning workouts to meaningful conversations and laughter shared together, this journey is about so much more than exercise — it’s about connection, support, and becoming the best versions of ourselves.

Tomorrow morning we continue Week 7 of our Master Your Metabolic Health journey with upper body strength and mobility, sister connection, and discussion around the fat-insulin connection from Mastering Diabetes by Cyrus Khambatta and Robby Barbaro.

Whether you are just beginning your wellness journey or looking for a supportive community to grow with, we would love to have you join us! 🌱✨

If you’re interested in learning more or joining our ATP Sisters community, please like our page, comment below and send us a message. We’re stronger together! 💪💕

💜

We LOVE our ATP classes 💗 There’s just something special about starting the day with a group of women focused on faith, ...
05/02/2026

We LOVE our ATP classes 💗 There’s just something special about starting the day with a group of women focused on faith, health, and showing up for themselves—and each other.

This week we worked on strengthening our core, back, chest, arms and lower body (definitely feeling it! 💪) and kept going with Glucose Revolution by Jessie Inchauspe, talking about simple shifts like saving sweets for dessert instead of snacking all day and trying a little vinegar before meals to help with glucose balance.

The conversations always make it even better—real, honest, and encouraging. 💬

Curious… what sweet snacks do you usually reach for? And what’s one thing you’d be willing to try to help flatten that glucose spike?

Would love you to join our sister connect and wake-up! ☀️💕

Good morning, Sisters ☀️There is something deeply powerful about women coming together with intention—choosing growth in...
04/22/2026

Good morning, Sisters ☀️

There is something deeply powerful about women coming together with intention—choosing growth in mind, body, and spirit. ATP Wellbeing: Attain Top Performance in Life is more than a fitness group… it’s a sisterhood rooted in faith, connection, and purpose.

In a world that often pulls us in every direction, creating space to slow down, reflect, and pour into ourselves is essential. When we gather, we’re not just moving our bodies—we’re strengthening our minds, deepening our faith, and uplifting one another. There’s healing in community. There’s strength in accountability. And there’s transformation in showing up consistently.

We are learning how to care for our bodies from the inside out—understanding our health, becoming more aware, and making intentional choices that support long-term wellness. But even more than that, we are reminding each other that we don’t have to do this journey alone.

This is about progress, not perfection. It’s about becoming the best version of ourselves—physically, mentally, and spiritually—one step at a time.

Let’s continue to grow, support, and encourage one another. Stronger together, always 💖

What a vibrant and energizing session this morning with our amazing ATP Sisters! 💪✨ The energy was high, the smiles were...
04/04/2026

What a vibrant and energizing session this morning with our amazing ATP Sisters! 💪✨ The energy was high, the smiles were contagious, and the sense of community was stronger than ever. There’s nothing like coming together, moving our bodies, and lifting each other up!

Today also marked the beginning of our new journey: Master Your Metabolic Health — 12 weeks of exercise and education focused on improving insulin sensitivity, supporting weight management, and helping prevent chronic disease. Empowered women, empowered health!

Wishing each of you a joyful and blessed Easter holiday filled with love, renewal, and continued strength. 🐣🌷💛




As we head into the Easter weekend, it’s a beautiful reminder of renewal, hope, and the power of choice 🌿✨At ATP, we bel...
04/03/2026

As we head into the Easter weekend, it’s a beautiful reminder of renewal, hope, and the power of choice 🌿✨

At ATP, we believe your body is designed to thrive—when you fuel it, move it, and care for it with intention. This weekend, enjoy the moments that truly matter: sharing meals with loved ones, laughing with friends, and embracing the peace that faith brings.

Healthy choices don’t mean missing out—they mean showing up fully. Nourish your body, stay active in ways that feel good, and take time to rest and reflect.

Celebrate the joy, the connection, and the gift of a body that’s capable of so much 💛

Wishing you all a happy, healthy, and meaningful Easter weekend!




GOOD Afternoon ATP Women! ☀️💛Life gets busy — responsibilities pile up, schedules fill, and it can feel impossible to ca...
03/31/2026

GOOD Afternoon ATP Women! ☀️💛

Life gets busy — responsibilities pile up, schedules fill, and it can feel impossible to carve out time for yourself. But here’s the truth: taking even one hour a day for YOU is not a luxury… it’s a necessity.

That time is where you reset, ground yourself, and reconnect — caring for both your body and your mind. And when you do, something powerful happens… you show up to your day with more momentum, appreciation, and gratitude. You’re able to pour into your responsibilities, your family, your work — from a place of strength instead of depletion.

At ATP (Attain Top Performance), we believe you don’t have to do this alone. 💫 We are a community of women who uplift, encourage, and support one another, grounded in Faith and the belief that we are stronger together.

✨ We meet twice weekly (virtually) — making it easy to stay committed from the comfort of your own home.
✨ We show up for ourselves… and for each other.
✨ We build healthy minds, strong bodies, and supportive connections.

If you’ve been waiting for the “right time”… this is your sign. 💛 The next set starts TOMORROW 4/1 and Saturday 4/4. The set goes for 12 weeks and we would LOVE you to join when you're ready!

Message us for more information — we’re here for you every step of the way.

Mobility is one of the most important — and often overlooked — parts of good health.It’s not just about stretching or fl...
03/13/2026

Mobility is one of the most important — and often overlooked — parts of good health.

It’s not just about stretching or flexibility. Mobility keeps our joints healthy, our muscles working properly, and our bodies moving the way they were designed to move. When we maintain good mobility, we support balance, strength, circulation, and injury prevention.

Even more importantly, mobility plays a huge role in aging gracefully. It helps us stay active, independent, and able to keep doing the things we love — whether that’s exercising, traveling, playing with grandchildren, or simply moving through life with ease.

That’s one of the reasons we incorporate mobility into ATP Wellbeing: Attain Top Performance in Life, our biweekly virtual workout with women who care about good health, connection, community, and faith. Together we encourage each other to keep moving, stay strong, and support our bodies for the long run.

Because when we take care of our mobility today, we give ourselves the gift of strength, movement, and vitality for years to come.





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