Salt and Detox Oasis

Salt and Detox Oasis SDO is a Salt Cave & Wellness Studio. Supporting Recovery • Reducing Stress • Promoting Longevity.

Services: Massages, Infrared, Red Light, Vibroacoustic, Breathwork, Vibration Plate, Leg Compression, and Oxygen Therapy to help you feel and live better.

Before you begin your breathwork practice, take a quiet moment to pause and ask yourself: Why am I showing up today?Your...
09/02/2026

Before you begin your breathwork practice, take a quiet moment to pause and ask yourself: Why am I showing up today?

Your intention does not need to be elaborate. It can be a simple, heartfelt phrase:

“I am here to soften.”
“I am here to release what no longer serves me.”
“I am here to reconnect with myself.”

Even a single word: peace, release, presence, trust: can gently anchor your breath and create space for the experience ahead.

Join Nicole Figueroa for Feel the Heal 77 every Monday and Wednesday at 11 AM in our serene Himalayan Salt Room. Come as you are, choose the intention that feels true for you, and allow yourself a moment of calm connection.

Reserve your session at www.saltanddetoxoasis.com

09/02/2026

Consistency over intensity can make infrared sauna self-care feel more sustainable. 🌿

Rather than chasing the longest or most intense session, a steady wellness rhythm may better support the benefits you’re seeking: like warmth, relaxation, circulation support, stress recovery, restful sleep, and sore-muscle recovery.

At Salt and Detox Oasis Wellness Studio, our infrared sauna experience is designed to help you slow down, reconnect with your body, and make restorative care part of your routine.

Listen to your body, honor your energy, and remember that wellness is built through supportive habits: not extremes.

Infrared sauna sessions are for relaxation and wellness support only and are not medical or mental-health treatments, including treatment for depression or other conditions. Speak with a qualified healthcare professional if you have questions about whether sauna use is appropriate for you.

A calmer approach to heat wellness begins with consistency, not hype.Infrared saunas warm the body directly and typicall...
09/01/2026

A calmer approach to heat wellness begins with consistency, not hype.

Infrared saunas warm the body directly and typically operate at lower temperatures than traditional saunas, which some people find more comfortable. Heat exposure may support circulation and cardiovascular wellness as part of a balanced self-care routine.

For your first session, start low and slow. Hydrate before and after, keep sessions under 30 minutes, and avoid alcohol. If you are pregnant, heat-intolerant, feeling unwell, or managing a medical condition, please consult a healthcare professional before using an infrared sauna.

Detoxification claims are still early and limited, so focus on the simple benefits of slowing down, warming up, and creating a steady wellness ritual.

Ready to make space for a peaceful reset? Connect with Salt and Detox Oasis Wellness Studio to begin your infrared sauna routine.

This Tuesday at 6 PM, continue our Infrared Sauna Wellness series with Week 2: gentle radiant heat for circulation, hear...
09/01/2026

This Tuesday at 6 PM, continue our Infrared Sauna Wellness series with Week 2: gentle radiant heat for circulation, heart-healthy relaxation, and sore-muscle recovery after activity.

Infrared warmth may help promote circulation and support a calm, comfortable experience after movement. Research is still emerging, and individual experiences vary.

For a mindful first session, begin with 5–10 minutes at a lower temperature, hydrate well, stay under 30 minutes, and avoid alcohol. Please seek medical guidance before use if you are pregnant, living with MS or heat intolerance, feeling ill, or managing another health condition.

Join us at Salt and Detox Oasis, a welcoming wellness studio devoted to calm, natural care. Book your Tuesday 6 PM infrared sauna session and make space for gentle ease.

Longevity is built through small, consistent choices: not one intense session.A regular infrared sauna routine can becom...
09/01/2026

Longevity is built through small, consistent choices: not one intense session.

A regular infrared sauna routine can become a calming part of your wellness rhythm, supporting relaxation, circulation, post-activity muscle recovery and restful sleep. Cleveland Clinic notes that infrared sauna use may offer these benefits, while also recommending that you start low and slow, stay hydrated and keep sessions below 30 minutes.

Think of sauna therapy as one supportive practice within a bigger picture of well-being. It complements: not replaces: regular movement, nourishing habits, quality sleep, hydration and medical care when needed.

At Salt and Detox Oasis, our wellness studio offers a peaceful space to pause, recover and return to the habits that help you feel your best over time. Listen to your body, and speak with your healthcare provider before beginning if you have a medical condition.

Learn more: https://health.clevelandclinic.org/infrared-sauna-benefits

Move for your mood: and make recovery part of the routine.A consistent infrared sauna practice can be a calming compleme...
08/31/2026

Move for your mood: and make recovery part of the routine.

A consistent infrared sauna practice can be a calming complement to an active, healthy lifestyle. Cleveland Clinic notes that sauna sessions may increase circulation and heart rate in a way that resembles some exercise responses, while also supporting relaxation and post-activity muscle recovery. Think of it as intentional recovery: not a replacement for movement, medical care, or mental-health support.

Consistency matters more than intensity. Choose a realistic rhythm, stay hydrated, pair sessions with nourishing movement, and listen to your body. Small recovery practices, repeated over time, can support the body you want to keep active and well for years to come.

At Salt and Detox Oasis, our wellness studio offers a peaceful space to slow down, reset, and recharge. Begin gently, keep sessions under 30 minutes, and consult your healthcare provider before starting if you have a medical condition.

Curious about Feel the Heal 77 Breathwork? Here are a few gentle answers to common questions:Do I need experience or kno...
08/31/2026

Curious about Feel the Heal 77 Breathwork? Here are a few gentle answers to common questions:

Do I need experience or know how to breathe? No experience is needed. Nicole Figueroa will guide you through the session, allowing you to move at a pace that feels comfortable for you.

What if my mind wanders? That’s completely normal. When you notice your thoughts drifting, simply return your attention to your breath without judgment.

What if emotions come up? Emotions may arise during breathwork, and allowing them space can be a natural part of the experience. You are always encouraged to honor your own boundaries and comfort level.

Is breathwork the same as meditation? Not quite. Breathwork uses intentional breathing patterns, while meditation often focuses on stillness and awareness. They are different practices that can complement one another.

Can anyone join? Most people can participate, but it’s important to listen to your body. If you have health concerns or are unsure whether breathwork is right for you, please check with your healthcare provider before attending.

Feel the Heal 77 with Nicole Figueroa takes place every Monday and Wednesday at 11 AM in our serene Himalayan Salt Room.

Reserve your session at www.saltanddetoxoasis.com and give yourself space to breathe, release, and reconnect.

A peaceful week often begins with how we nourish ourselves. 🌿This Sunday morning, create a simple reset:✨ Choose one nou...
08/30/2026

A peaceful week often begins with how we nourish ourselves. 🌿

This Sunday morning, create a simple reset:

✨ Choose one nourishing meal or snack to prepare ahead
✨ Add a few colorful, whole-food ingredients to your plan
✨ Make space for easy choices on your busiest days
✨ Pause and enjoy the first few bites without rushing

Self-care doesn’t have to be complicated. Thoughtful nourishment is one gentle way to support your energy, focus, and well-being as a new week begins.

When your plans are ready, give yourself a quiet moment in our Himalayan Salt Cave to breathe, restore, and reconnect with what your body needs.

Restore. Recover. Thrive. 💙

As the evening settles in, your body is asking for one thing: rest. 🌙One of the simplest ways to honor that is by buildi...
08/30/2026

As the evening settles in, your body is asking for one thing: rest. 🌙
One of the simplest ways to honor that is by building a weekly wind-down ritual you actually look forward to. For many of our guests, that means a quiet Oxygen Bar session in the evening : sinking into a lounge chair, breathing 96% pure oxygen, and letting the day soften before bed.
Because rest isn't something that just happens : it's something we can gently prepare for. 💙
A small tip for better sleep tonight: try keeping a consistent sleep and wake time, even on weekends. A steady rhythm helps your body recognize when it's time to unwind.
Treat your evenings as sacred. Your future self will thank you.
Reserve your wind-down session at www.saltanddetoxoasis.com 🌙

Ever wondered what an Oxygen Bar session actually feels like? ✨Here's a gentle peek into the experience at Salt & Detox ...
08/29/2026

Ever wondered what an Oxygen Bar session actually feels like? ✨
Here's a gentle peek into the experience at Salt & Detox Oasis Spa:
🪑 Settle into a plush lounge chair in our Oxygen Oasis Lounge.
🌬️ Breathe in 96% pure oxygen through a personal nasal cannula, at your own pace.
🌊 Let the soft coastal mural and tranquil atmosphere carry the day's noise away.
💫 Step out feeling lighter, clearer, and gently re-energized for whatever comes next.
Whether you stop in before work or as a midday reset, a single session can be part of a day that feels calmer and more focused.
Ready to begin? Your chair is waiting at www.saltanddetoxoasis.com 💙

Address

3885 Renee Drive
Myrtle Beach, SC
29579

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+18437425938

Website

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