Calm Down Oil Up

05/27/2026

I LOVE to garden, it's my happy place🥰
I love the flowers & textures I can create.
But I'm up & down, digging, transplanting, trimming, in the garage for tools,and out again. Later in the day or at night my joints are a wee bit cranky 😠

How do I solve that problem? 🤔 simply with my best buddy, Deep Blue Soothing Rub. Sometimes I'll apply before gardening to support the mucles & joints, but I always take care & support them afterwards.
Why? Because my body deserves to feel better naturally. THIS STUFF WORKS 💪 Plus I get to stock up now with 20% sale Do you want one, too? So many people swear by this natural solution from doTERRA for myscle & joint pain relief. I can't keep it a secret anymore!🤷‍♀️

Use this link for wholesale prices plus 20% off. I included the rub, the stick & sample packets to use for travel.
https://link.doterra.com/WesTIT

05/24/2026

05/05/2026

💍Say Yes to the Dress & NO to the STRESS✨

Wedding planning is such a beautiful season—but let’s be honest… it can also feel overwhelming.

If you’ve been feeling the pressure of decisions, timelines, and expectations, you’re not alone—and you don’t have to navigate it stressed out.

We're hosting a special Zoom class where I’ll share simple, natural ways to help you:

• Feel calmer and more grounded
• Ease feelings of overwhelm
• Create peaceful moments during planning
• Stay present and actually enjoy this season

🌿 We’ll be using doTERRA essential oils and simple wellness tools to support your emotional balance in a gentle, practical way.

🗓 May 11
⏰ 7:30 PM
📍 Live on Zoom, register for link & recording

This is perfect for brides, bridesmaids, or anyone supporting a wedding 💕

✨ Register Link: https://tinyurl.com/v5vdjcmx

Because you deserve to feel just as good as your wedding will look 💓

04/23/2026

POWDERED LAUNDRY DETERGENT 🧺✨

I’ve been on a mission to create a low-tox home 🏡, and that meant saying goodbye to store-bought cleaning and personal care products. So many brands claim to be “organic” or “all-natural,” but once you actually read the labels… it’s a different story. And don’t even get me started on “fragrance”—companies aren’t required to disclose what’s in it, and that’s often where some of the most concerning ingredients hide.

I used to LOVE the smell of Gain detergent… now it gives me a headache and makes me feel nauseous 🤢 Funny how your body starts to notice things differently once you make a switch.

This simple powdered detergent recipe actually takes me back—when I was younger, I helped my mom with laundry and we always used powder. There’s something nostalgic about it, but even better knowing exactly what’s in it.

This blend is made with ingredients that naturally and effectively tackle sweat, food, odors, and stains—without the unnecessary extras. Plus, it’s eco-friendly and incredibly cost-effective 🙌

👉 Borax: a natural mineral that whitens, removes residue, and helps fight fungi & bacteria
👉 Washing Soda: softens water, boosts cleaning power, and helps lift stains
👉 Baking Soda: gently enhances cleaning without being harsh on fabrics

🧴 RECIPE:
Combine equal parts Borax, washing soda, and baking soda (I did 1 gallon of each). Add 30ml of your favorite essential oil, mix thoroughly, and store in a container of your choice. Use ¼–½ cup per load.

💰 Cost: about $0.02–$0.04 per load!

I ended up splitting my batch in half to make mixing easier—using 10 cups of each ingredient with a 15ml bottle of essential oils (I used a blend of Midnight Forest & Lemon 🍋🌲). Then I repeated with the remaining ingredients.

Altogether, I made about 3 gallons of powdered detergent 😳—which should last me 6 months or more!

Simple, affordable, and feels so much better knowing exactly what I’m using in my home 💚

✨ If you’ve been thinking about making the switch to low-tox living, this is such an easy place to start! Try it out and let me know what you think, or drop your favorite natural swaps below—I’d love to hear what’s working for you!

04/23/2026

POWDERED LAUNDRY DETERGENT 🧺✨

I’ve been on a mission to create a low-tox home 🏡, and that meant saying goodbye to store-bought cleaning and personal care products. So many brands claim to be “organic” or “all-natural,” but once you actually read the labels… it’s a different story. And don’t even get me started on “fragrance”—companies aren’t required to disclose what’s in it, and that’s often where some of the most concerning ingredients hide.

I used to LOVE the smell of Gain detergent… now it gives me a headache and makes me feel nauseous 🤢 Funny how your body starts to notice things differently once you make a switch.

This simple powdered detergent recipe actually takes me back—when I was younger, I helped my mom with laundry and we always used powder. There’s something nostalgic about it, but even better knowing exactly what’s in it.

This blend is made with ingredients that naturally and effectively tackle sweat, food, odors, and stains—without the unnecessary extras. Plus, it’s eco-friendly and incredibly cost-effective 🙌

👉 Borax: a natural mineral that whitens, removes residue, and helps fight fungi & bacteria
👉 Washing Soda: softens water, boosts cleaning power, and helps lift stains
👉 Baking Soda: gently enhances cleaning without being harsh on fabrics
👍 👍TIP - I purchased Earthborn Elements i gallon containers & had them shipped to me.

🧴 RECIPE:
Combine equal parts Borax, washing soda, and baking soda (I did 1 gallon of each). Add 30ml of your favorite essential oil, mix thoroughly, and store in a container of your choice. Use ¼–½ cup per load.

💰 Cost: about $0.02–$0.04 per load! Wowza🎉

I ended up splitting my batch in half to make mixing easier—using 10 cups of each ingredient with a 15ml bottle of essential oils (I used a blend of Midnight Forest & Lemon 🍋🌲becauseI had it on hand. Next batch might be Lemon & Lavender because theyre 18% off). Then I repeated with the remaining ingredients.

Altogether, I made about 30 gallons of powdered detergent 😳—which should last me 6 months or more!

Simple, affordable, and feels so much better knowing exactly what I’m using in my home 💚

✨ If you’ve been thinking about making the switch to low-tox living, this is such an easy place to start! Try it out and let me know what you think, or drop your favorite natural swaps below—I’d love to hear what’s working for you!

04/18/2026

Love me a good sale, and its here! DoTERRA's Anniversary Sale, with 18% savings on these precious essential oils:

💜Tea Tree
💜Lavender
💜Peppermint
💜Lemon
💜Frankincense

I would stock up on these now! I included several ideas for use in my video. Right now for me, the Lavender/Lemon/Peppermint trio have been a blessing to have on hand. April 18th through 28th while supplies last!

04/14/2026

Ever feel tired… even when you shouldn’t be?

Here’s something most people don’t realize 👇

Your body is made up of trillions of cells—and each one needs energy to function. From thinking and moving to healing and even breathing… your body is constantly working behind the scenes.

At the center of it all? Your mitochondria—tiny “power plants” inside your cells that turn food into energy (ATP).

But they can’t do it alone. They rely on a critical helper called NAD⁺—think of it like your body’s internal battery 🔋

When NAD⁺ levels drop (which happens naturally as we age), you may notice:
✨ Constant fatigue
✨ Brain fog or forgetfulness
✨ Slow recovery after workouts
✨ Feeling tired even after sleep

Sound familiar?

The truth is—real energy doesn’t come from caffeine or quick fixes.
It comes from supporting your body at the cellular level.

When you give your body what it needs—
✔️ Balanced nutrition
✔️ Quality sleep
✔️ Stress support
✔️ Healthy metabolism

You may start to notice:
💥 More stable energy
💥 Better focus
💥 Faster recovery
💥 Overall vitality

Your body already knows how to thrive—it just needs the right support.

💚 That’s exactly why we created our 5-Day Living Well Challenge

✔️ Try a simple daily system
✔️ Get a 5-day product pack
✔️ Take your vitality assessment
✔️ Start supporting your energy from the inside out

👉 Drop “ENERGY” in the comments or message me to get started!

04/13/2026

Attention anyone who takes LLV (Lifelong Vitality):

Microplex VMZ, one of the products in LLV but the product will have limited availability. The calcium we source from coral is no longer available from the supplier we used for years. We have found another, but we will not be able to get the product finished and available again for purchase until August. (It is expected that we will have enough product to get through mid May, and then it will not be available again until August.)

It is now showing as an LTO, so I don't think it will last until May. It’s only the VMZ product, but it affects LLV. So I would suggest if you use LLV, or Microplex VMZ as a stand alone product, or the Daily Nutrient Pack, go ahead and add what you need to your cart.

Do not leave it in your cart, because it is not secure. Process your order now. Because when it sells out, it will be swapped out with VMG--the green drink.

Questions? I got you👍

03/30/2026

I respect both Western and Eastern medicine—they each have their place. But after 12 years of working with essential oils, supplements, and holistic tools, I’ve seen how powerful it is when the body is supported at the root.

From targeted nutrition to pure, trusted oils, to tools like health scans that give a real-time snapshot of inflammation—and hands-on techniques like AromaTouch to bring the body back to balance… the body is designed to heal when given the right support.

If you’re ready to go deeper than symptom management, start asking questions. Start exploring your options.

Message me if you’re curious where to begin.