Kamalika-K

06/20/2026

This is so true

06/20/2026

Forgive yourself for..

06/20/2026

Om Mani Padme Hum..... 🕉️💜

Remember this

06/20/2026

Live in the Now! 🕉️💜

Don't leave anything for later...

04/17/2026

https://www.facebook.com/share/p/14YwpmsNrS9/

Most people think fresh is always better… but that’s not always true.

Frozen blueberries can actually retain just as much—sometimes even more—of their beneficial antioxidants. Studies suggest that freezing helps preserve compounds like anthocyanins, which support overall health and give blueberries their deep color. Because they’re often frozen shortly after harvest, they may lose fewer nutrients compared to fresh berries that spend days in storage and transport.

So if you’ve been skipping frozen options, it might be time to rethink it. Both fresh and frozen blueberries are great choices—but convenience doesn’t mean lower quality.

04/16/2026

https://www.facebook.com/share/1CN8Es2jdS/

Most people think bananas are just about potassium—but your muscles and nerves actually rely on a balance between potassium and sodium to function properly.

Potassium helps your muscles contract, while sodium supports nerve signals and fluid balance. Together, they maintain the electrical activity your body needs to move, react, and stay hydrated—especially after sweating or exercise.

That’s why whole foods matter. It’s not about adding more salt, but about maintaining the right balance your body already depends on every day.

04/16/2026

The Venerable Monks from TX are on their way to Sri Lanka! Om Shanti Shanti Shanti 🕉️

02/10/2026

BeSafe.BeHealthy.BeHappy.BeWell.
🕉️🙏🏻🕊️📿🐾🐕🙏🏻🕉️🙏🏻🕊️📿🐾🐕🕉️🙏🏻🕊️📿🕉️

02/10/2026

Today is My Peaceful Day 🕉️🙏🏻🕊️📿
https://www.facebook.com/share/v/181CBYhZFm/

02/10/2026

🐾🐕💙🐾🐕💙🐾🐕💙🐾🐕💙