Ideal Body Myrtle Beach - Ideal Protein

09/09/2026

"It's just 10lbs!" We hear that all the time- and we love to hand them 10lbs of fat to hold! It really shifts the perspective when you see and feel what 10lbs of fat looks and feels like and realize.... that you are no longer carrying it around!

Congratulations to our client below who has lost more than 10lbs!

08/28/2026

08/26/2026

Drinking 64 oz of water (at least) a day can be difficult until you develop the habit! Here are some tips to try:

Habit Stack- tie drinking water to other habits you already have throughout your day like brushing your teeth or making your coffee or checking your email.

Always Keep Water Close By- fill up a water bottle and take it where ever you go, in your eye sight.

Keep Water on your nightstand- keep water on your nightstand and drink the glass before getting out of bed

Pair with meals- drink a glass with each meal

Add Flavor- try lemons, limes, cucumber, rosemary springs, etc.

Set Reminders- set reminders on your phone or smart watch throughout the day!

08/24/2026

Are you missing and dreaming about bread? Meet the roll that fits your goals! With 15 grams of protein and 14 grams of fiber per roll, Ideal Protein's Multi-grain Rolls can fit in your plan!

*Not currently stocked at the Myrtle Beach office, let us know if you'd like us to add it to our September order for you!
843-605-1600

08/21/2026

Health Tip:
Turn off the screens while you eat! I know it's so tempting to multitask or sit down at the end of a long day to eat dinner on the couch and catch up on your favorite shows but studies have shown eating while looking at tv, phone, or computer screens often result in overeating. This is because your brain is distracted and doesn't recognize that you are full as quickly as it should.

08/19/2026

Want a crispy "fried" chicken recipe that doubles up on protein? Try this phase 1 friendly recipe that uses Ideal Protein Dill Pickle Zippers!

08/18/2026

Before you even notice the weight loss, you make notice things like: Less inflammation, clearer skin, eczema clearing up, waking up actually feeling rested, clearer thinking, & more energy. These are the real wins! It was never about a number on a scale! It's about feeling better in your day to day life!

Want to learn more about Ideal Protein? Call 843-605-1600

07/10/2026

Eating healthy doesn't mean skipping on flavor! Try this phase 1 approved Cauliflower Fried Rice Recipe!

07/08/2026

Have you tried the Peach Mango Drink yet? It's a fruity summery drink that packs a protein punch! Absolutely perfect for summer!

07/06/2026

What's the obsession with protein lately?

Ultimately, a high protein diet can boost your metabolism by helping you maintain or gain muscle, especially when paired with strength training! A pound of muscle uses up an average of 6-10 calories daily AT REST, versus a pound of fat only using up about 2-3 calories at rest daily. A body composition that is higher in muscle can burn more calories at rest than a body composition higher in fat even if the weight on the scale hasn't changed!