06/04/2026
A breakfast loaded with sugar may give quick energy… but it often leaves people tired, foggy, and hungry again a few hours later. Real nourishment creates steadier energy.
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Recipe for Quiche Cups from Taste of Home
INGREDIENTS for the "cup":
1 large egg, room temperature
1/4 teaspoon salt
1/8 teaspoon pepper
2 cups frozen shredded potatoes, thawed
1/4 cup shredded Asiago cheese
FILLING:
4 large eggs
1 tablespoon minced fresh chives
1/3 cup shredded Colby-Monterey Jack cheese
1/3 cup fresh baby spinach, thinly sliced
2 bacon strips, cooked and crumbled
1 Preheat oven to 400°. Grease 8 muffin cups.
2 In a bowl, whisk egg, salt and pepper until blended; stir in potatoes and Asiago cheese. To form crusts, press about 1/4 cup potato mixture onto bottom and up sides of each prepared muffin cup. Bake until light golden brown, 14-17 minutes.
3 For filling, in a small bowl, whisk eggs and chives until blended; stir in cheese and spinach. Spoon into crusts; top with bacon. Bake until a knife inserted in the center comes out clean, 6-8 minutes.
Robert Corcetti robertcorcetti Corcetti Wellness, LLC
