Elevate Wellness Grand Strand

Elevate Wellness Grand Strand 🎙️ The Grand Strand wellness podcast
Produced by ELEVATE COMPANY WELLNESS
Cultivating conversations with local experts.

One simple step at a time
New Episode Every Wed 5:30am
👇
https://www.hopp.bio/elevateandcompany

☕ Take a coffee break and join us for The Coffee Klatch—our mini episodes where we reflect on some of the most meaningfu...
06/05/2026

☕ Take a coffee break and join us for The Coffee Klatch—our mini episodes where we reflect on some of the most meaningful insights shared by our guests and explore how they apply to everyday life.

This week, one theme stood out: growth isn't about having all the answers—it's about being willing to show up, learn, and keep moving forward.

When we hear the word "performance," we often think of athletes.

But performance is something we all practice every day. It's how we show up as parents, partners, leaders, caregivers, and friends.

Confidence, focus, motivation, and clarity aren't reserved for elite competitors—they're skills that support us in every area of life.

We also discussed an important truth about wellness: there is no perfect formula.

What works for one person may not work for another. Progress often comes through trial and error, learning what serves you, what doesn't, and making adjustments along the way.

Sometimes performing well isn't about doing more. Sometimes it's simply about being present. Listening. Paying attention. Taking the next step, even when the path isn't perfectly clear.

The most sustainable wellness habits are the ones that support the whole person—not just one area of life. When we focus on habits that strengthen our physical, mental, and emotional well-being together, everything else begins to fall into place.

🎙️Join us for a new Coffee Klatch Episode on Wednesday at 5: 30 AM on Apple podcasts, Spotify at ELEVATE WELLNESS or YouTube -HEALTH-GRANDSTRAND

Link in bio.

06/04/2026

The Anti-Aging Facial That Has Us Divided 👀☕️

In this Coffee Klatch mini-episode, our cohosts break down the biggest takeaways from our conversation with Coastal Aesthetics & Wellness.

From skincare trends that have everyone talking,
to the role of nutrition, massage therapy, and dermatology in true skin health—

we’re unpacking what actually supports the body from the inside out.

It’s honest, a little surprising, and definitely sparking conversation.

🎧 Listen on Apple Podcasts & Spotify —link in bio or search ELEVATE WELLNESS
👀 Watch on YouTube — search ELEVATE-HEALTH-GRANDSTRAND

06/02/2026

In our conversation with the team at Coastal Aesthetics, we discussed what it truly means to support the body naturally — honoring the way it was designed to heal, restore, and thrive.

Owner Laura Rice shared how important it is for people to feel safe, seen, heard, and understood throughout their wellness journey. She also spoke about the confidence she has in her team and their heart for serving the community with care, education, and integrity.

True wellness is not about perfection. It’s about finding trusted support, feeling empowered in your decisions, and taking intentional steps toward becoming your healthiest self.

Tune into our full episode with Coastal Aesthetics.

🎙️ Streaming Now.

🎧 Listen on Apple Podcasts & Spotify — link in bio or
search ELEVATE WELLNESS
👀 Watch on YouTube — search ELEVATE-HEALTH-GRANDSTRAND

05/30/2026

Most people associate lymphatic massage with post-surgery care or specific medical conditions — but its role in the body goes much further than that.

In this conversation, we explore how the lymphatic system is actually a key part of immune function and everyday wellness.

When it isn’t moving efficiently, it can show up in subtle ways: fatigue, bloating, puffiness, dry skin — symptoms many people don’t immediately connect back to internal circulation and drainage.

The lymphatic system is essentially your body’s built-in cleanup and flow network. When supported, it helps the body function more efficiently and feel less “stuck.”

And for many people, consistent maintenance — even as simple as once a month — can support better fluid movement, reduced swelling, and a greater sense of balance in the body.

Not everything that feels “off” is random.
Sometimes it’s just flow.

Hear more from the team at Coastal Aesthetics

🎧 Listen on Apple Podcasts & Spotify — link in bio or
search ELEVATE WELLNESS
👀 Watch on YouTube — search ELEVATE-HEALTH-GRANDSTRAND

05/27/2026

Salmon s***m facials: trend, breakthrough, or just hype?

This cutting-edge treatment is now showing up in the Grand Strand aesthetic space — and it’s sparking plenty of conversation (and skepticism).

Tune into our full episode with Coastal Aesthetics, streaming today, to hear what’s actually behind the buzz.

🎙️ Streaming Now.

🎧 Listen on Apple Podcasts & Spotify — link in bio or
search ELEVATE WELLNESS
👀 Watch on YouTube — search ELEVATE-HEALTH-GRANDSTRAND

05/26/2026

If collagen is your answer for aging skin… pause here.

Because before you add more supplements, it’s worth understanding what’s actually breaking the skin down in the first place.

In this conversation, B from Coastal Aesthetics explains that the sun isn’t just one kind of exposure — it has two very different effects on the skin.

Think UVA ➡️aging. These rays go deeper into the skin and break down collagen and elastin over time — the very structures people are trying to support from the inside out.

UVB ➡️burning. These rays sit closer to the surface and are responsible for sunburns, which are tied to long-term skin damage, including skin cancer risk.

So while collagen is often used in the name of “anti-aging,” the daily exposure driving that breakdown is often still happening unprotected.

UVA = aging
UVB = burning

☀️Don’t forget the sunscreen!

Hear more from the team at Coastal Aesthetics and Wellness

🎙️ New episode May 27th at 5:30am
Follow so you don’t miss it.

🎧 Listen on Apple Podcasts & Spotify — link in bio or
search ELEVATE WELLNESS
👀 Watch on YouTube — search ELEVATE-HEALTH-GRANDSTRAND

05/23/2026

This Weeks One Simple Step 👇
Simply have a REAL conversation.

No phones.
No distractions.
Just real connection.

Ask how they’re doing.
Listen without interrupting.
Celebrate what’s going right.

Because these are the moments—
that matter the most.

Not only with students
For every relationship in your life.

🎧 The Coffee Klatch is live — go watch/listen to the full conversation now

🎧 Listen on Apple Podcasts & Spotify — search ELEVATE WELLNESS
👀 Watch on YouTube — search ELEVATE-HEALTH-GRANDSTRAND





05/22/2026

What you focus on matters.

Especially for students navigating a stressful season.

If all they hear is what’s missing…
what’s not good enough…
what needs to improve…

That becomes their reality.

But when you celebrate:
the effort
the progress
the small wins

You build confidence.
You change perspective.

And that shift can make all the difference.

🎧 The Coffee Klatch is live — go watch/listen to the full conversation now

🎧 Listen on Apple Podcasts & Spotify — search ELEVATE WELLNESS
👀 Watch on YouTube — search ELEVATE-HEALTH-GRANDSTRAND





05/21/2026

We can put so much pressure on the outcome…
that we lose the experience along the way
and we can't enjoy the outcome when we arrive.

Stress.
Tension.
Trying to get it “right.”

But if the path isn’t healthy—
the outcome won’t be worth what you thought it would.

This was such a powerful reminder for students and parents.

How you arrive to your destination matters.

🎧 The Coffee Klatch is live — go watch/listen to the full conversation now

🎧 Listen on Apple Podcasts & Spotify — search ELEVATE WELLNESS
👀 Watch on YouTube — search ELEVATE-HEALTH-GRANDSTRAND





05/20/2026

One Simple Step to ELEVATE your family’s wellness:
Have the conversation.

No phones.
No distractions.
No pressure.

Just sit down and ask:
What’s stressing you out?
What are you worried about?
How can I support you?

Because every student’s path is different, even within the same family.

And sometimes what they need most is to feel heard without being judged.

Also—don’t forget to celebrate the wins.
The good test.
The small progress.
The effort.

Those moments matter more than we think.

When was the last time you had a real, uninterrupted conversation like this? 👇

🎧 Want to hear more? Go watch/listen to the full conversation
Planning Center

🎧 Listen on Apple Podcasts & Spotify — search ELEVATE WELLNESS
👀 Watch on YouTube — search ELEVATE-HEALTH-GRANDSTRAND





Address

Myrtle Beach, SC
29572, 29575, 29577, 29578, 29579, 29586, 29587, 29588

Website

http://www.elevateandcompany.org/podcast, https://www.youtube.com/@ELEVATE-HEALTH-GR

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