Elevate Wellness Grand Strand

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🎙️ Grand Strand’s wellness podcast
✨ wellness experts • meaningful conversations
☕ Simple steps for living well
👇🏻Listen + explore ELEVATE WELLNESS
https://www.hopp.bio/elevateandcompany

WELLNESS IS PERSONAL.Wellness doesn’t look the same for everyone—and some of the most meaningful lessons come from the p...
10/17/2026

WELLNESS IS PERSONAL.

Wellness doesn’t look the same for everyone—and some of the most meaningful lessons come from the people who live them while making a difference in the lives of others.

Inside the ELEVATE WELLNESS Fall Edition, we’re highlighting a few of our local leaders helping shape our Grand Strand community through their work, their experiences, and the causes they care deeply about.

Meet Jamie Daskis , Billy Bowering + Trish Munn—three community leaders with stories that remind us that living well isn’t simply about how we care for ourselves, but how we show up for one another.

Where wellness intersects with
life, work, and community.

Read the Stories→ Link in bio

10/16/2026

We spend so much of life thinking about what we can do for the people we love.
But sometimes, the greatest gift we can give them is simply our presence.

In the newest episode of ELEVATE WELLNESS, Dr. Pamela Pyle shares what she calls the “ministry of presence” — choosing to be fully there with the people in front of us.
Pamela Prince Pyle

Our children. Our parents. Our spouses. Our friends.

Because when we’re distracted, we don’t just risk making someone else feel unseen. We can miss the ordinary moments that one day become some of our most meaningful memories.

And perhaps that reminder becomes even more important as our parents age, our children grow, and we become more aware that our time with the people we love isn’t unlimited.

We don’t always need the perfect words. We don’t always need to fix something or know exactly what to do.

Sometimes, we just need to be there.

🎧 Dr. Pamela Pyle’s full conversation, Anticipating Heaven, is out now. This is a meaningful conversation about aging, grief, family, faith, and how we can love the people in our lives well while we have the opportunity.

🎧 Listen on Apple Podcasts & Spotify — search ELEVATE WELLNESS

👀 Watch on YouTube — search ELEVATE-HEALTH-GRANDSTRAND

10/15/2026

We don’t know when a defining moment will change everything.

A diagnosis. A sudden health crisis. A change with an aging parent. A loss we weren’t prepared for.

Most of us would rather not think about those moments until we have to. But in the newest episode of ELEVATE WELLNESS, Dr. Pamela Pyle offers a different perspective: preparing for difficult seasons isn’t about expecting the worst. It’s about giving ourselves and the people we love more clarity when the unexpected happens.
Pamela Prince Pyle

Drawing from 35 years in medicine, her personal experiences with loss, and the faith behind her book Anticipating Heaven, Dr. Pyle joins Rachel and Nickie for a deeply meaningful conversation about aging, advance care planning, end-of-life decisions, grief, and how families can begin these conversations before a crisis makes the decisions for us.

Because we may not be able to control when life changes. But we can think ahead, ask the important questions, and be better prepared to show up for the people we love when they need us most.

🎧 This episode is out now. If there’s one ELEVATE conversation you share with your parents, your spouse, your siblings, or someone you love, make it this one. Watch or listen to Dr. Pamela Pyle’s full conversation, Anticipating Heaven, today.

🎧 Listen on Apple Podcasts & Spotify — search ELEVATE WELLNESS

👀 Watch on YouTube — search ELEVATE-HEALTH-GRANDSTRAND

10/12/2026

Grief doesn’t have an expiration date.

We’re often encouraged to “move forward” after loss. To focus on the good. To be grateful for what remains. And while there may be truth and hope in those things, they don’t erase the love we still carry for someone who is gone.
Pamela Prince Pyle

In this week’s episode of ELEVATE WELLNESS, Dr. Pamela Pyle offers another way to think about grief:
We grieve deeply because we love deeply.

Dr. Pyle describes grief as something we aren’t meant to simply “get over.” Its weight may change with time, but there can still be moments — even years later — when it suddenly feels heavy again.

And maybe that doesn’t mean we’re grieving incorrectly. Maybe it simply means that person still matters to us.

In their conversation, Rachel and Nickie join Dr. Pyle for a thoughtful discussion about grief, aging, difficult family conversations, end-of-life decisions, faith, and what it can look like to prepare for the seasons of life we would often rather not think about.

Because preparing for loss doesn’t mean living in fear of it. It can mean loving people well while they’re still here — and giving ourselves permission to continue loving them after they’re gone.

🎧 Dr. Pamela Pyle’s full conversation releases Wednesday at 5:30 AM. Follow ELEVATE so you don’t miss this meaningful conversation.

🎧 Listen on Apple Podcasts & Spotify — search ELEVATE WELLNESS

👀 Watch on YouTube — search ELEVATE-HEALTH-GRANDSTRAND

What happens when faith-grounded relationships become the center of our wellness journey?That question opens a different...
10/10/2026

What happens when faith-grounded relationships become the center of our wellness journey?

That question opens a different kind of wellness conversation—one that looks beyond nutrition, movement, sleep, and stress to the relationships and community that shape how we move through life.

And if your faith journey hasn’t started yet, that’s okay. This conversation is for you, too.

In Episode 40, Lyndsay Keeley of Women at the Well explores what can happen when women stop trying to navigate life in isolation and begin showing up in intentional community.

Listen to the full conversation → Link in bio

ELEVATE WELLNESS | Women at the Well Ep. 40

How often are you adjusting your day around your bladder or pelvic health?Another bathroom. Waking up at night. Knowing ...
10/08/2026

How often are you adjusting your day around your bladder or pelvic health?

Another bathroom. Waking up at night. Knowing where the restroom is. Avoiding certain activities. Noticing a change in comfort.

Small adjustments can become so routine that we stop questioning them.

But subtle symptoms are still worth paying attention to.

In Episode 47 of ELEVATE WELLNESS, we sit down with Dr. Janet Harris-Hicks for a candid conversation about the symptoms women often overlook, why so many suffer quietly, and the options that exist.

You don’t have to wait until symptoms disrupt your life to start asking questions.
The full conversation is on ELEVATE → Link in bio

ELEVATE WELLNESS | Episode 47

10/07/2026

What if the thing keeping you from fully living your life is something you don’t actually have to live with?

After their conversation with Dr. Janet Harris-Hicks, MD, Rachel and Nickie are reflecting on how many women quietly adjust their lives around pelvic floor concerns — sometimes for years.
Southern Shores Urogynecology

We stop doing certain activities. We worry about embarrassment. We accept discomfort. We tell ourselves it’s just part of having children or getting older.

But one of the biggest takeaways from their conversation with Dr. Harris-Hicks was simple: you have options, and you deserve to know what they are.

Seeking support isn’t about waiting until something becomes unbearable. It’s about understanding your body, asking questions, and finding a provider you trust who can help you decide what comes next.

Because taking care of yourself can also mean reclaiming the confidence to do the things you love.

☕ The newest Coffee Klatch is out now. Listen as Rachel and Nickie reflect on their conversation with Dr. Harris-Hicks and the women’s health conversations we should be having more often.

🎧 Listen on Apple Podcasts & Spotify — search ELEVATE WELLNESS

👀 Watch on YouTube — search ELEVATE-HEALTH-GRANDSTRAND

Wellness starts at home.We often think about wellness through food, movement, sleep, and stress. But what about the envi...
10/03/2026

Wellness starts at home.

We often think about wellness through food, movement, sleep, and stress. But what about the environment surrounding us every day?

In **Episode 38 of ELEVATE WELLNESS**, building biologist Lauren Riddei of Haus Holistics invites us to look more closely at the places we live—from indoor air quality, mold + moisture, and building materials to cleaning products, everyday exposures, and more.

How healthy is the place where we spend so much of our lives?

It’s a conversation that may change the way you think about wellness at home—and one we think is worth making time for.

listen to the conversation → Link in bio

ELEVATE WELLNESS | Episode 38

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Myrtle Beach, SC
29572, 29575, 29577, 29578, 29579, 29586, 29587, 29588

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