Pranayama

04/21/2024

04/21/2024

If these tools could talk…
They might speak of dancing with Spirit, or dialogue that inspired commitment. They might tell of glowing while auras or a soul celebrating freedom.

I never know what will come through in sessions, nor do I need to. With profound trust, messages always come through for the highest good of each participant.

The connections feel stronger, the ancestral support ever increasing, and the privilege of getting so spiritually intimate continues to move me in indescribable ways.

I’ve stopped taking photos at the end of these sessions. It now feels unaligned to share another person’s glow. But I assure you, there’s some serious radiance going on!

Thank you energy for your exquisite instruments and skillful playing
for such a beautiful space!

11/12/2021

JOIN US AT Whaling City Athletic Club ON SATURDAY NOVEMBER 20TH FROM 12-2 FOR
Breathwork: Unlocking your superpowers within

This event is open to the public.

CLICK HERE To learn more and sign up:
https://mailchi.mp/3f33422ca351/whaling-city

06/25/2021

It’s the weekend my ninjas 🥷🏻

Find a graffitied wall in a random location
And snap a photo of a semi good handstand you’re attempting to pull off 🤸‍♂️

Play
Have fun
Stay true to you 👊

06/15/2021

Guilty as charged

I posted this today as a reminder to everyone…..
Including myself

Yesterday, I had timeblocked about 5-6 hours of work. To write emails, tasks, courses etc
Important tasks that all needed to get done for sure, but my body and mind was telling me different

This wasn’t the procrastination, ‘stop being lazy’ and just do the thing type of resistance;
This was more like my mind and body telling me I need a break
I hadn’t taken much of a mental break over the past few weeks at all and needed every bit of it
There was no amount of meditation, movement or breathwork that could replace..
Rest

Rest was needed to recalibrate
To allow my body and mind to realign and recharge

To just sit and be, enjoy a documentary and take a nap 😴

To simply just enjoy existing, call a friend and connect, eat amazing food cooked by the lovely

Sometimes this is the work that is needed

Thank you for the reminder 🙏🏻

How often do you take the time to rest and rejuvenate? I’d love to hear your share 😁

06/03/2021

Do you or someone you know.....

-Have anxiety?

-Stress out easily?

-Have a racing mind?

-Difficulty sleeping??

-Feel like you can’t catch your breath often?

Maybe this course is for you

Learn how basic breathing exercises along with ancient, time honored pranayama techniques can assist you with regulating these issues

Sharpen the tools in your tool box to handle the stresses of the world today ⚒️

Click the link in bio for more information to sign up or DM me with any questions 👊🏽