Advantage Personal Training: Mystic

Advantage Personal Training: Mystic Located in Mystic and Niantic, Advantage Personal Training has been helping local residents get into the best shape of their lives for the past 25+ years.

Advantage Personal Training is a fitness facility dedicated to helping individuals of all fitness levels achieve their health and performance goals through personalized coaching, team training, and supportive community. With locations in Mystic and Niantic, Connecticut, APT has been serving the community for over 25 years with expert guidance and a commitment to results. What Advantage Personal Tr

aining Offers:

🏋️‍♂️ Personal Training
Customized 1-on-1 or small-group sessions tailored to your goals, fitness level, and schedule. APT’s certified trainers develop individualized programs to help you move better, get stronger, and stay consistent.

💪 Team Training (Group Workouts)
Fun, dynamic, and motivating group sessions designed to improve strength, endurance, and overall fitness. These classes are scalable, so all fitness levels are welcome.

🧠 Specialty Programs & Seminars
APT regularly hosts events like nutrition challenges, wellness seminars, injury prevention workshops, and athlete development programs for youth and adults.

🏃‍♀️ Community Events
From donut runs and hikes to golf tournaments and soup cook-offs, APT brings its members together outside the gym to support local causes and have fun as a community.

❤️ Supportive Atmosphere
Whether you're just starting out or training for a competition, APT offers a welcoming environment where trainers truly care about your progress and wellbeing. If you’re ready to move better, feel better, and live stronger, Advantage Personal Training is here to guide you every step of the way.

Part ||: Advantage Personal Training’s 4th Annual Golf Tournament 🏌️‍♀️What an incredible day on the course supporting t...
09/02/2026

Part ||: Advantage Personal Training’s 4th Annual Golf Tournament 🏌️‍♀️

What an incredible day on the course supporting the Brian Dagle Foundation and its mission to bring hope, healing, and support to those impacted by su***de loss. 💙

We are so grateful to everyone who came out, played, donated, and helped make this event such a success. A very special THANK YOU to our amazing sponsors—your generosity and commitment make this tournament possible and allow us to give back to such an important cause.

Together, we’re making a difference—one swing, one connection, and one act of support at a time. ⛳️💙

Thank you for helping us make our 4th Annual Tournament the best one yet! We look forward to seeing you next year!

Part 1: Advantage Personal Training’s 4th Annual Golf Tournament What an incredible day on the green! We’re proud to ho...
09/01/2026

Part 1: Advantage Personal Training’s 4th Annual Golf Tournament

What an incredible day on the green! We’re proud to host our 4th Annual Golf Tournament, bringing our community together for a great cause—raising money for the Brian Dagle Foundation. ❤️

A huge THANK YOU to all of our amazing sponsors for your generous support and for helping make this event possible. Your commitment allows us to continue making a meaningful difference through the Brian Dagle Foundation.

And of course, thank you to everyone who came out to play, support, and share in a day filled with great golf, good company, and an even greater purpose!

Together, we’re making an impact—one swing at a time. 🏌️‍♂️🏌️‍♀️

*Stay tuned for more photos and sponsor shoutouts!*

08/31/2026

🥗 Fuel Your Next 30 Years!

Join Coach Amanda and Coach Jason for a FREE Nutrition Seminar on September 23 at 7 PM! 🎉

The seminar will teach you sustainable habits, the importance of whole foods as part of your diet, and tips and tricks to build healthy balanced meals.

✨ Free & open to the public!

👨‍👩‍👧‍👦 Members: Bring a family member or friend and make it a night of learning together!

📅 Wednesday, September 23
📍Mystic Advantage Personal Training
⏰ 7:00 PM

👇🏼Comment below if you would like to join us!

08/27/2026

Great movement starts with the right guidance and our coaches here at Advantage Personal Training are to help every client move with confidence, control, and purpose.

➡️Ready to move better and get stronger? Click the 🔗 in the bio & book your session today! - let’s get to work -

Happy 4️⃣0️⃣th Birthday, Coach Mike! We’re so lucky to have you as such a huge asset to the Advantage Personal Trainin...
08/25/2026

Happy 4️⃣0️⃣th Birthday, Coach Mike!

We’re so lucky to have you as such a huge asset to the Advantage Personal Training team! Your dedication to our clients, the support you give to the APT team, and the way you’re always willing to step up and be there for everyone truly doesn’t go unnoticed.

You bring so much knowledge, energy, and heart to what you do, and our clients are better because of you. We appreciate everything you bring to APT and are grateful to have you on the team.

Here’s to 40 and an amazing year ahead!
Happy Birthday, Mike!

🎉 HAPPY BIRTHDAY, MAUREEN! 🎂💙💛We’re celebrating Maureen and everything she brings to the APT community!Her commitment to...
08/24/2026

🎉 HAPPY BIRTHDAY, MAUREEN! 🎂💙💛

We’re celebrating Maureen and everything she brings to the APT community!

Her commitment to her health and fitness is incredible. She consistently shows up, works hard, challenges herself, and always brings a positive attitude. 💪

Maureen is a perfect example of what our community is all about — hard work, consistency, and supporting those around you. And judging by this Mt. Monadnock picture, all that hard work is paying off! ⛰️👏

We’re lucky to have you as part of the APT family. Happy Birthday, Maureen! 🎉💙💛

Happy 7️⃣0️⃣ Birthday, Sherry!We are so thankful to have you as part of the Advantage Personal Training family for over ...
08/24/2026

Happy 7️⃣0️⃣ Birthday, Sherry!

We are so thankful to have you as part of the Advantage Personal Training family for over 20 years! Your dedication, positivity, and friendship have meant so much to all of us.

We’re incredibly grateful to have shared so many years, memories, and workouts with you. Here’s to celebrating YOU and wishing you many more happy, healthy, and wonderful years ahead! ❤️🎂🥳

Sunday morning. No spotlight. No audience. Just work.Greg doesn’t just show up for himself and his own workouts, he show...
08/19/2026

Sunday morning. No spotlight. No audience. Just work.

Greg doesn’t just show up for himself and his own workouts, he shows up for his clients, too.

While most people are taking it easy, Greg is doing what he’s always done: putting in the work, holding himself to a higher standard, and leading by example.

That same commitment is what he brings to every client at Advantage Personal Training. He shows up. He cares. He pushes you when you need it and holds you accountable when it matters.

It’s not something he asks of others that he wouldn’t ask of himself.

It’s simply how he lives his life.

And that’s exactly why APT is the way it is. The standard starts at the top. 💪

Ready to make a change and start putting in the work?

DM us today. Let’s get to work.

Address

2906 Gold Star Highway
Mystic, CT
06355

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 12pm
Sunday 8am - 12pm

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