Michelle Cox - Mindset Coach

05/30/2026

Let's get rid of that work stress!

Has work got you OVERLY STRESSED??
It's your signal that it's time to take care of YOU!

🌺 Get Unstuck and Get Going at the
Reset & Restore: A Stress-Busting Retreat

🌿 Discover Peace Within Yourself
• Befriend your nervous system
• Learn calming techniques for daily care
• Master your mindset to conquer stress
• Deepen resilience through self-belief
• Tackle challenges with confidence
• Eliminate stress with solid boundaries

🌿 Event Details:
Saturday, June 27, 2026
10am-1pm
305 E. Main St. in downtown Nacogdoches, Texas

Open to all adults, 18+.
Register here: https://www.michellecoxmindset.com/reset-retreat

🌿 What to Expect:
Please arrive 10-15 minutes early. Dress in comfortable clothing.
Meditation and breathing exercises will be taught throughout the retreat. Weather permitting, one meditation will be conducted in a shady outdoor space. The majority of the time will be indoors in a peaceful learning environment, mostly sitting at a table but with some opportunities for movement. No strenuous stretching or exercise, or sitting on the floor, will take place.

🌿 Gain impactful insights into cultivating peace and lowering stress within your body and daily life. Understand what causes the physical experience of stress. Discover the role your thoughts play in elevating or reducing stress. Build new patterns for lower stress and more peace throughout your life going forward.

🌮🌮🌮 Taco Lunch is included in your ticket! Catered by Taco Chop Shop located at 1403 South St!

🎁 Every participant will also receive my 108-page workbook FOR FREE for on-going self-coaching and guidance! (Sold on Amazon for $21.95)

🌿 Leave feeling refreshed, recharged, empowered and prepared to live a more peaceful, calm and connected life! 😘

Register here: https://www.michellecoxmindset.com/reset-retreat

DISCLAIMER: This event is not group therapy, nor should replace any other mental or medical care. This retreat is led by Michelle Cox, certified life coach. She is not a therapist. Coach Michelle utilizes a cognitive-behavioral tool and nervous system regulation techniques.

05/29/2026

Let's Talk!
Episode #46 - Stop dreading giving presentations with this mindset trick!

Whatever image you create in your mind about yourself is what your brain will believe is true.

If you keep saying that giving presentations is a terrible thing and that you're bad at public speaking, your brain believes it's true. What's wrong with that? Your sympathetic nervous system will be triggered and you will perceive public speaking as a threat.

Then, you'll feel tense, terrified and sick to your stomach.

All created by your thoughts!

So, the great news is that you can CHANGE YOUR THOUGHTS about giving presentations and FEEL TOTALLY DIFFERENTLY!

Need some help shifting out of negative self-talk and fear of presenting? Chat with me on Zoom to learn how I can help you become a more powerful leader of your own life! Book your FREE call here: https://www.michellecoxmindset.com/booking-calendar/discovery-call?referral=service_list_widget

Visit my website! www.michellecoxmindset.com

Grab my new life transformation workbook on Amazon!
"Making Sense of Your Internal Experience: A Guided Workbook to Calm Your Body, Shift Your Thinking and Transform Your Life"
https://www.amazon.com/dp/B0G8DLC6L2?ref=cm_sw_r_ffobk_cso_cp_apin_dp_XMA17W99MFGWG7KDV96X&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_XMA17W99MFGWG7KDV96X&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_XMA17W99MFGWG7KDV96X&bestFormat=true&fbclid=IwY2xjawOzxyBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEePBtuC3nDwrMsX9sXigYyDzo1lZEmbGYgLJh3WtSVSaSUfaHiz6hO0XcFk6A_aem_nzbWO4y28K-Do0bXV-qNTg

NOTE: I am not a therapist or psychologist. I am a certified life coach. This episode is for your own informational purposes and should not replace professional mental or physical health care.



https://youtu.be/Jp_iqpZk3Ps

Let's Talk!Episode #46 - Stop dreading giving presentations with this mindset trick!Whatever image you create in your mind about yourself is what your brain ...

05/27/2026

RESILIENCE WEEK!
July 13-17, 2026
Nacogdoches County Expo Center

As a certified life coach for kids, I love helping support their mental health and emotional wellness through stories, activities, group games, writing prompts and crafts! I use the Adventures In Wisdom story-based curriculum to teach mindset skills to kids. They love stories! Hearing about characters facing a challenge and how they resolve their concern is a powerful and effective method!

Learn more here:

Mindset Summer Camps for Kids in Nacogdoches, Texas

05/27/2026

Are you OVERLY STRESSED??
It's your signal that it's time to take care of YOU!

🌺 Get Unstuck and Get Going at the
Reset & Restore: A Stress-Busting Retreat

🌿 Discover Peace Within Yourself
• Befriend your nervous system
• Learn calming techniques for daily care
• Master your mindset to conquer stress
• Deepen resilience through self-belief
• Tackle challenges with confidence
• Eliminate stress with solid boundaries

🌿 Event Details:
Saturday, June 27, 2026
10am-1pm
305 E. Main St. in downtown Nacogdoches, Texas
Open to all adults, 18+.
Register here: https://www.michellecoxmindset.com/reset-retreat

🌿 What to Expect:
Please arrive 10-15 minutes early. Dress in comfortable clothing.
Meditation and breathing exercises will be taught throughout the retreat. Weather permitting, one meditation will be conducted in a shady outdoor space. The majority of the time will be indoors in a peaceful learning environment, mostly sitting at a table but with some opportunities for movement. No strenuous stretching or exercise, or sitting on the floor, will take place.

🌿 Gain impactful insights into cultivating peace and lowering stress within your body and daily life. Understand what causes the physical experience of stress. Discover the role your thoughts play in elevating or reducing stress. Build new patterns for lower stress and more peace throughout your life going forward.

🌮🌮🌮 Taco Lunch is included in your ticket! Catered by Taco Chop Shop located at 1403 South St!

🎁 Every participant will also receive my 108-page workbook FOR FREE for on-going self-coaching and guidance! (Sold on Amazon for $21.95)

🌿 Leave feeling refreshed, recharged, empowered and prepared to live a more peaceful, calm and connected life! 😘

Register here: https://www.michellecoxmindset.com/reset-retreat

DISCLAIMER: This event is not group therapy, nor should replace any other mental or medical care. This retreat is taught by Michelle Cox, a certified life coach. She is not a therapist. Coach Michelle utilizes a cognitive-behavioral tool and nervous system regulation techniques.

05/26/2026

Let's Talk #46 - How to tailer your mindset to meet your challenges with courage

Find out how your mindset impacts your courage!

05/25/2026

One of the central parts of my coaching for kids is helping them understand how their thoughts and beliefs about themselves have huge impact on how they feel, act and achieve (or not achieve).

This summer, your child will learn the powerful skill of positive, supporting self-talk at either of my two mindsets summer camps!

Virtual: Resilience Week: I Can Handle Change! |Virtual Mindset Summer Camp for Kids https://www.eventbrite.com/e/resilience-week-i-can-handle-change-virtual-mindset-summer-camp-for-kids-tickets-1987693653224?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

In-Person (Nacogdoches, Texas): https://www.michellecoxmindset.com/mindset-summer-camps

The voice in your child’s head may be hurting them more than you realize.

Many children say things like:
“I can’t do it.”
“I’m stupid.”
“No one likes me.”
“I always mess up.” 😔

These words are easy to brush off, but they are shaping how a child feels, what they believe about themselves, and how willing they are to keep trying when life feels hard. 🌱

That is why it is so important to help children build healthier inner language early. ✨

Get the free coaching story to teach kids about self-talk here: 🌟
https://adventuresinwisdom.com/life-coaching-for-kids-free-story/

05/25/2026

05/21/2026

I am so grateful to my parents for inviting my kids and me to a Disney adventure this week!

I really loved the grand finale lights and fireworks show! The theme was to make your own happily ever after— to follow your dreams and listen to your heart. You have it in you to achieve your dreams and have a happily ever after!

Some Disney movies end with a wedding (I’m a fan of weddings!) or saving the village or breaking a curse — and usually there’s a turning point of choosing to give up or to continue to fight for the higher cause.

What is your higher cause?
What is your dream?
Which relationships need healing?
Or dreams that need revisiting?

It’s in you to do meaningful things with your life! To heal from the past. To feel confident about the future. To influence your loved ones in a healthy way. To improve financial circumstances. To set goals and meet them.

Your agency is the key!

Your happily ever after won’t be perfect. It won’t ALWAYS be happy. But, in action, it will improve. That will feel good! That will relieve stress and fear.

Be in action. One step at a time, aimed in the right direction.

Want to learn how to get clearer on your happily ever after? And hold tighter to your agency and commitment to yourself?

Meet me on Zoom for 30 minutes to lay out a plan in a free Discovery Call! I work with kids, teens and adults through life coaching.

Book your free call today!
Click here: https://www.michellecoxmindset.com/booking-calendar/discovery-call

05/15/2026

Even with imperfect circumstances, we can carve out joyful moments.

05/15/2026

An abundance of opportunities await you and your loved ones! Gain greater insight into managing your own thoughts, emotions and behavior to create more desirable outcomes and influence stronger relationships!

For Kids and Teen events, click here:
https://www.michellecoxmindset.com/kidssummerevents

For the Adult retreat, click here:
https://www.michellecoxmindset.com/reset-retreat

Don't put off feeling better! Move forward with confidence and greater peace!

Even with imperfect circumstances, we can carve out moments of joy!

DISCLAIMER: None of these events are group therapy, nor should replace any other mental or medical care. I am not a therapist. I am a certified life coach. I utilize a cognitive-behavioral model and nervous system regulation techniques. 😘