What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 12pm Sunday 8am - 12pm

OBX HOT YOGA

Locally owned and operated the Outer Banks' only HOT YOGA studio!

06/17/2026

**ELEVATE & EDUCATE RETREAT**
MASSAGE THERAPY CONTINUING EDUCATION
HAS COME TO THE OUTER BANKS !!

Get your CE’s Poolside at the Beach 🌊

**Includes 24 CE hours with Ethics course**

September 30 – October 5 2026

5 NIGHTS at Casa Del Mar in Nags Head, NC
*A First Of It’s Kind~Luxury Shipping Container Oasis*

2 Queen Suites
King Master Suite
King Top Level Suite
Heated pool and hot tub

Daily AM yoga & meditation
PM yoga under the stars
Unlimited classes at OBX HOT YOGA

Unlimited Infrared Sauna & Cold Plunge at OBX HOT YOGA

Daily Breakfast
Lunch Friday & Brunch Sunday
Dinner Thursday & Saturday

Investment Options:

CE Retreat single room $2200
CE Retreat double room $1500 per MT
Non CE retreat guest $800
Non Retreat MT $800

Call or Text 252-564-9648 for more information
Visit OBX Container Duplex for accommodation details

06/11/2026

Meet The Teacher 🔥Graham is a dedicated yoga instructor who’s been teaching around the beach community since 2021. Her classes blend mindful movement, breath, and grounding energy to help students of all levels feel centered and renewed. Graham creates a welcoming space where everyone can connect with themselves and find balance both on and off the mat. You can find Graham DeMasi teaching Thursday Gentle at 6pm. See all OBX HOT YOGA offerings on the website link in our bio!

06/05/2026

We have some fresh new faces teaching this summer🔥 Ellie is a recent graduate in Exercise Science with a minor in Marine Biology from the University of North Carolina Wilmington. With two years of Pilates teaching experience and a background as a human performance researcher. She is passionate about helping others build strength, confidence, and a deeper connection to their bodies through movement. She enjoys swimming, exploring and creating handmade jewelry from anything she can find washed up!

You can find Ellie Teaching HOT PILATES on Saturdays 10-11
**Class Sign Up and Website Links In Our Bio **

03/10/2026

One of the BEST ways to support a small business is through reviews! Reviews keep us thriving and we are so thankful for you taking the time to share❤️

02/13/2026

Your favorite HOT YOGIS (unedited) in the wild. THANk YOU to everyone that participated in this giveaway.
Happy Valentine’s, Galentine’s, Humantine’s to all who celebrate. 🔥🫶

12/16/2025

Join us Saturday January 3rd for 90 minutes of restorative bliss.This class has two instructors/massage therapists and includes hot yoga, aromatherapy, and massage!
The instructors combine anatomy knowledge with intuitive bodywork to guide students through a restorative practice.
Each student will receive hands on therapeutic massage therapy, complimented with therapeutic essential oils throughout the class. This is an awesome way to assist your body in well being!

..

12/01/2025

Join us this SATURDAY for 90 minutes of restorative bliss.🔥This class has two instructors/massage therapists and includes hot yoga, aromatherapy, and massage! The instructors combine anatomy knowledge with intuitive bodywork to guide students through a restorative practice.
Each student will receive hands on therapeutic massage therapy, complimented with therapeutic essential oils throughout the class. This is an awesome way to assist your body in well being!

04/30/2024

Meet She is one of our original Hot Yogis🔥
~You can find Olivia teaching~
Monday 6pm GENTLE & Tuesday 6pm ALL LEVELS

Olivia grew up in Winston Salem NC. From there she journeyed west to pursue a Bachelor’s Degree from Appalachian State University in Family and Consumer Sciences, Secondary Education. Her journey then took her east when she answered the call to work for NC Cooperative Extension in Currituck County in February of 2011. At NC Cooperative Extension Olivia works to educate the community on health and wellness, nutrition, and Medicare. Her constant passion for cultivating a culture of wellness led her to pursue a yoga teacher training. In June of 2017, Olivia completed her 200-hr Yoga Teacher Certification through Duck Village Yoga. Here she studied Kunga yoga which emphasizes service. She has carried out her service based yoga by providing chair yoga to disabled adults and basic yoga to at-risk youth in Currituck County. She also provides yoga to youth at 4-H events across the state of North Carolina. She has enjoyed using her yoga teacher certification in nontraditional ways and looks forward to continuing to grow as an instructor. In addition to yoga, Olivia enjoys running and often participates in local and national running events. She understands the demands of other activities and even daily life put on the body, which allows her to appreciate the advantages of practicing yoga has given her physical and mental health. When she is not in the studio you can find her on the beach, spending time with her family, or trying to keep up with her active sons!

04/11/2024

HAPPY BIRTHDAY to our own 💫

We are blessed to have her as part of the OBXHY family! Janet’s favorite aspect of Hot Yoga is the body-mind-spirit connection. You are more than just your thoughts. You move your body, quiet the mind and connect to your spirit. This connection encourages us to look within and self-reflect. You may come to understand your body more, release anything negative you are consciously or unconsciously hanging onto in your body.
This encourages physical and emotional healing as you slow down and focus on the present, focusing on your breath, which greatly affects your mood. That’s where the true healing journey begins.
Janet grew up on the Outer Banks and lives in Kitty Hawk. When she’s not teaching or practicing yoga, she enjoys spending time outdoors whether it’s on the beach or in the woods.

You can find Janet guiding our 7:00am WEDNESDAY & 7:30am FRIDAY ALL LEVELS and 6pm THURSDAY GENTLE >>schedule link in our bio

Address

2420 S Croatan Highway
Nags Head, NC
27959

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 12pm
Sunday	8am - 12pm

Website

http://www.obxhotyogastudio.com/

Alerts

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