Wholistic Balance

Wholistic Balance Wholistic Body Balance is an integrative approach to body harmony. Using the principles of Touch for

Lagging energy is something we all face due to lack of sleep, stress, or illness. Luckily nature provides that little bo...
06/03/2026

Lagging energy is something we all face due to lack of sleep, stress, or illness. Luckily nature provides that little boost to keep us going. Energ-V provides essential nutrition to the glandular, nervous and circulatory systems with ingredients like bee pollen, eleuthero root and schizandra fruit. https://l.nspsocial.com/5nmH

Ever heard of miso?A fermented condiment popular in Asian cuisine, this thick paste made from soybeans is rich in probio...
06/01/2026

Ever heard of miso?

A fermented condiment popular in Asian cuisine, this thick paste made from soybeans is rich in probiotics and a complete source of protein. It's a product that provides support to your digestive system while also providing a swatch of nutrients. Give it a try!

A Korean food, kimchi is notoriously good for digestive health due to the "good bacteria" from the fermentation process....
05/29/2026

A Korean food, kimchi is notoriously good for digestive health due to the "good bacteria" from the fermentation process. The national food of South Korea, Kimchi has a rich history that goes back more than 2,000 years! Made with delicious ingredients like cabbage, scallions or radishes in a bring with garlic, ginger, chili pepper and fish sauce, this concoction is a huge support to digestive health.

According to studies, vitamin D, sometimes referred to as the "sunshine vitamin," may have the power to boost your immun...
05/28/2026

According to studies, vitamin D, sometimes referred to as the "sunshine vitamin," may have the power to boost your immune system! While your body naturally produces vitamin D when exposed to sunlight, it's not a bad idea to take a supplement as well in order to maintain healthy levels so you don't miss out on any of those immune-boosting properties!

05/26/2026

Sourdough bread is a delicious and surprisingly healthy option that many home bakers are rediscovering. Did you realize this breadmaking method has been around for centuries? In fact, use of this natural leavening can be traced back to ancient Mesopotamia in the Fertile Crescent. Here are just a few reasons you may want to give sourdough a try.

Americans eat a lot of salt! On average, we consume around 3,400 mg of sodium each day, roughly 1½ teaspoons and more th...
05/26/2026

Americans eat a lot of salt! On average, we consume around 3,400 mg of sodium each day, roughly 1½ teaspoons and more than 1000 mg of the recommended amount But, that's not just from the salt shaker! A large portion of sodium lies hidden in prepared food.

How many fruits and veggies do you get each meal? The more we get the better! They are packed with antioxidants, vitamin...
05/22/2026

How many fruits and veggies do you get each meal? The more we get the better! They are packed with antioxidants, vitamins, minerals and fiber.

You have a lot going on and it can be tough when your energy levels aren't quite up to the task. Thankfully, the solutio...
05/20/2026

You have a lot going on and it can be tough when your energy levels aren't quite up to the task. Thankfully, the solution is simple: Magnesium. Nature's Sunshine Magnesium can boost your energy and also help relax those muscles. Nothing beats the power of nature! https://l.nspsocial.com/5msw

Chamomile is an herb that has been around for a long time as a folk remedy, but science tells us there may be something ...
05/19/2026

Chamomile is an herb that has been around for a long time as a folk remedy, but science tells us there may be something to this. Long used as a calming agent for the digestive system, it may also help with sleep and relaxation, skin irritations and reducing menstrual pain. Usually consumed as a tea, it has a pleasant, earthy taste. https://l.nspsocial.com/5mlT

Feeling a little stressed?Guess what? Your gut feels it, too! When we encounter a stressful situation our breathing tend...
05/15/2026

Feeling a little stressed?

Guess what? Your gut feels it, too! When we encounter a stressful situation our breathing tends to become shallow while our body moves into "fight or flight" mode, transferring blood away from our digestive tract to our large muscles to prepare for whatever threat we perceive we are facing. This interferes with digestion. Mindfully focusing and taking slow, deep breaths helps calm the mind and body (and the digestive tract.)

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83651

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