10/12/2026
Many people focus on calories, carbs, or fats, but forget about protein.
Protein plays an important role in:
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Muscle maintenance
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Energy levels
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Recovery
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Feeling full between meals
Simple protein sources include:
๐ฅ Eggs
๐ Chicken
๐ Fish
๐ซ Beans & legumes
๐ฅ Nuts & seeds
๐ฅฃ whole fat yogurt
A balanced meal doesn't have to be complicated.
What's your favorite source of protein?