China Rose Wellness

09/22/2026

🍂 HAPPY AUTUMN EQUINOX! 🍂

We celebrate the harvest and the nourishment it brings us!

We honor the light that summer gifted us with (the levity, the playfulness, the healing gifts of the sun) and welcome the increasing darkness (a time of contemplation, reflection, and energetic slowing).

Gift yourself with some connection! Carve out a moment to be in nature today, ground yourself in the innate balance of light and dark hours, reflect on the joys of summer, celebrate your harvest, and set intention for the season to come! 🌿🥂💫
balance naturelpp autumnequinox earthmagic

06/15/2026

There's still time to join us for this FREE virtual workshop on Tuesday, June 16th!

Mineral balance is one of the most overlooked foundations of women's health and yet it affects everything! Sleep. Energy. Mood. Hormones. How you age...

Incorporating mineral analysis into my private practice has provided clarity for hundreds of my clients, gifting them with the direction they needed to prioritize their precious energy, time, and resources!

MINERAL ALCHEMY is a FREE live virtual workshop where we'll dive deep into the hidden language of your body!

We'll be gathering Tuesday, June 16th, at 7:00 PM PT on Zoom.

If you've had a difficult time getting down to the root of your health concerns, this could shift the tides of your wellness journey!

Carve out a self-care hour! Registration takes just a minute: https://chinarosewellness.com/events/mineral-alchemy-virtual-workhop-6-16-26/

See you then! 💫

06/14/2026

Happy Self-Care Sunday! 💫

Announcing our upcoming FREE virtual workshop...

MINERAL ALCHEMY
Unlock the Hidden Language of Your Body
Tuesday, June 16th | 7PM PT | Zoom

Life flourishes through minerals, in the soil, in the sea, and in every cell of your body. Come learn how to peek into your own mineral status so that you can finally hear what your body has been asking for!

Coming off the high energy of today's new moon, with its focus on communication, learning, and connection, Tuesday feels like the perfect evening to gather and set some powerful intentions for your health!

Details and registration here:
https://chinarosewellness.com/events/mineral-alchemy-virtual-workhop-6-16-26/

See you soon! 💫

04/01/2026

03/20/2026

02/19/2026

🌿 REAL Food February ~ Culinary Herbs 🌿 

We can't talk about REAL food without talkin' about flava! Nothing takes fresh, whole foods to the next level better than culinary herbs! We can't live without 'em! 

We're SOOO dedicated to having fresh herbs to cook with that we travel with this herb wall when we're on the move in the Zamora Vardo! 

Our faves that don't mind the road trips are rosemary, chives, thyme, oregano, sage, lavender, and mint. 

The ones that you'll always find in our pantry are turmeric, ginger, cumin, dill, cinnamon, curry blends, and plenty of fresh garlic.

And we could go on all day about the plethora of health benefits that these multitasking botanicals provide! Talk about food being our medicine! 💥

⭐️ What are some of your favorite culinary herbs? How do you like to use them?

02/18/2026

These pancakes are SOOO good! 💫 Are you following our sister page Create Real Wellness for all the REAL Food February gems this month?

Do you feel that committing to a healthier, REAL food path means giving up everything you love? I get it! It's a super common concern.

Life IS meant to be savored! Food is not only nourishment for our bodies but for our souls as well. For generations food has been at the center of family gatherings, celebrations, and community festivities. It's a beautiful part of our social web!

Trouble is that it feels so good to be in celebration mode that we want to do it all the time, right?

When we decide that we need to nourish ourselves on a deeper level we need to be open to a certain amount of change. Whether we have specific health goals, or we have an imbalance or illness that we have the opportunity to shift with healthier habits, we can't keep fueling our bodies the way we have been and expect different results, right?

So how do we maintain the idea that life's meant to be savored AND that we might need to reign it in a bit? COMPROMISE

1. If we are nourishing ourselves with fresh, whole, REAL foods the majority of the time then those "indulgences" don't take such a physical toll.

2. There are plenty of ways to make your favorite celebratory or "comfort foods" with REAL food ingredients.

Folks have to find the balance that's right for them. It's largely dependent on where you're starting healthwise and what your goals are, but nourishing yourself more deeply doesn't have to = deprivation.

This is why I was excited to find delicious, nourishing approaches to a dish that I associate with childhood nostalgia: pancakes! Birthday breakfasts, weekends with grandparents. Pancakes = happiness in my brain :)

Years ago when I started eating less refined grains, and especially since I stopped eating gluten, pancakes largely became a food of the past.

Now, every once in a while, I'll whip up a batch of fluffy coconut flour pancakes! (Recipe below.) Since low glycemic is my jam I omit the honey but I make up for it with a drizzle of coconut nectar. Completely satisfies the craving AND they're made with nourishing ingredients! Win win!

❤ China Rose

Recipe: www.nourishingdays.com/2010/07/fluffy-coconut-flour-pancakes