Core3 Harmony and Wellness Services

Core3 Harmony and Wellness Services Cultivating a mind, body and spiritual balance by providing music therapy, counseling and coaching. Providing services in-person and remotely.

08/18/2026

stress can be tough. Listen to yourself—if you're feeling overwhelmed, anxious, or feeling burnt out, it’s OK to ask for help.

Text, call or chat the for confidential help during difficult moments anytime, day or night. http://988Lifeline.org

08/18/2026

Need help but not sure what number to call?

For help with mental health, su***de, and substance use issues, call or text 988 or click the link to chat: https://ow.ly/VsML50ZAvij

For emergencies involving immediate physical danger, call 911.

Knowing the right number can make all the difference. ***dePrevention

988 Su***de & Crisis Lifeline
Vibrant Emotional Health
SAMHSA

08/08/2026

Music has a way of lifting our spirits and helping us recharge our batteries. What's the song you can always count on to put you in a good mood?

08/08/2026

Hallucinogens can cause life-threatening medical emergencies, especially when mixed with other substances. Learn about the short & long-term effects of hallucinogen use, and find help if you or someone you know is struggling with substance use: samhsa.gov/substance-use/learn/hallucinogens

08/08/2026

We can all take action to prevent su***de.
Understanding the issues concerning su***de and mental health is an important way to take part in ***dePrevention, help others in crisis, and change the conversation around su***de: 988lifeline.org/learn/

08/08/2026

Do You Naturally Apologize for Everything?

Sometimes “I’m sorry” becomes such a habit that we say it even when we’ve done nothing wrong.

You apologize for having feelings. For needing space. For saying no. For being upset. Even for things that were never yours to take responsibility for.

But a healthy relationship shouldn’t make you feel like you have to shrink yourself or accept the blame just to keep the peace.

There’s a difference between owning your mistakes and constantly carrying guilt that doesn’t belong to you.

You’re allowed to have needs, boundaries, opinions, and emotions without apologizing for them. ❤️

Do you ever catch yourself saying “sorry” when you don’t need to?

Address

Napa, CA

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 6pm - 8pm
Thursday 6pm - 8pm
Friday 6pm - 8pm
Saturday 12pm - 1pm

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