Grow Wellness Group

05/26/2026

This Mental Health Awareness Month, therapist Adam Ratner wrote a powerful new blog post highlighting an important conversation around mental health awareness and su***de prevention featuring our own Philip Martinez, LCPC.

In the post, Adam reflects on Philip’s recent appearance on WLS 890AM with Ray Stevens, where they discussed su***de prevention, stigma surrounding mental health, warning signs to look for, and the importance of creating more open conversations around seeking support.

Adam also shares more about Philip’s 30 years of clinical experience, his longstanding work with teenagers, young adults, and families, and his more than two decades of involvement with the American Foundation for Su***de Prevention, where he currently serves as Board Chair for the Illinois chapter.

You can follow the link within the blog post to listen to Philip’s full radio interview.

Read the full blog here and listen to the podcast HERE:
https://www.growwellnessgroup.com/blog-posts/philip-martinez-on-ray-stevens-mental-health-awareness-month-and-su***de-prevention

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May is Mental Health Awareness Month — and this year, one of our own at Grow Wellness Group took that message to one of the largest talk radio audiences in Chicago.Philip Martinez, LCPC, therapist at Grow Wellness Group in Naperville, joined Ray Stevens on WLS890AM during the 8 AM hour on Monday, ...

05/19/2026

The transition from high school to college is exciting . But it can also bring anxiety, pressure, uncertainty, and major emotional adjustment for both students and families.

In this new blog post, our therapist and co-owner Adam Ratner explores the often overlooked mental health side of this transition, including identity shifts, social pressure, stress, independence, and the emotional complexity that can come with leaving familiar routines behind.

Adam brings valuable clinical insight and experience working closely with teens, young adults, and families navigating major life transitions. His perspective offers both practical guidance and reassurance for students and parents entering this next chapter.

Read the full blog here:
https://www.growwellnessgroup.com/blog-posts/transitioning-high-school-to-college-mental-health-guide-for-students-families-naperville-and-chicago

05/15/2026

Strong communication is built through listening, empathy, respect, repair, and a willingness to keep showing up for one another. Even during difficult conversations.

Small shifts in the way we communicate can help family members feel more heard, understood, and emotionally supported over time.

In honor of International Day of Families, we’re sharing a few reminders about what healthy communication can look like within families

05/11/2026

Social media can help us feel connected. But it can also leave us feeling overwhelmed, overstimulated, anxious, or constantly comparing ourselves to others.

The truth is, we were never meant to absorb endless information, opinions, news, and highlight reels all day without it impacting our mental health.

Setting boundaries online doesn’t mean you have to disappear completely. It can simply mean becoming more intentional about what you consume, who you engage with, and how often you allow yourself to unplug.

Protecting your mental space matters 🤍

05/07/2026

It’s Children’s Mental Health Awareness Day 💛
Every child experiences big emotions. But when those feelings become overwhelming or hard to manage, extra support can make a meaningful difference.

Counseling gives children a safe space to express themselves, build coping skills, and feel understood.

If something feels off, it’s okay to trust your instincts. You don’t have to wait for things to get worse to seek support.

05/04/2026

It’s Mental Health Awareness Month 💭
A reminder that you don’t have to be in crisis to deserve support.
Therapy can be a space to process, grow, and better understand yourself at any stage.
If you’ve been thinking about reaching out, this is your sign 🤍

04/20/2026

There are still so many misconceptions about counseling and they can stop people from getting the support they deserve.

Therapy isn’t just for crisis moments. It’s for navigating change, building coping skills, improving relationships, and understanding yourself on a deeper level.

You don’t have to “have it all figured out” to start. You just have to be willing to take the first step

04/14/2026

In this latest blog post, Adam Ratner breaks down the real mental health side of transitioning from high school to college.
From identity shifts and anxiety to the pressure to “be okay,” this guide offers insight into what’s actually happening beneath the surface and how to navigate it in a healthy, supported way.

If you or your student are preparing for this next chapter, this is a must-read.

🔗 Check out the full blog to learn more about how to navigate this transition with clarity and support 🤍

https://www.growwellnessgroup.com/blog-posts/transitioning-high-school-to-college-mental-health-guide-for-students-families-naperville-and-chicago

04/08/2026

April is National Stress Awareness Month. A reminder to slow down and check in with yourself.

Stress shows up in all kinds of ways, but small, intentional moments can help bring you back to center. Grounding techniques, like focusing on your breath, engaging your senses, or gently reconnecting with your body, can make a real difference when things feel overwhelming.

You don’t have to eliminate stress completely to take care of yourself. You just need tools to move through it.

Take a moment today to pause, breathe, and reset 🤍

04/08/2026

We’re here at Joliet Junior College for their Wellness & Resource Fair 📚🎓

Spending time connecting with students, sharing mental health resources, and supporting overall well-being is at the heart of what we do. Whether you’re navigating stress, relationships, life transitions, or just need someone to talk to—we’re here for you.

Stop by, say hello, and learn how Grow Wellness Group can support your journey toward balance, clarity, and growth. 🌱