Marlissa Hamgeri Wellness

05/04/2026

Trained in a “push through it” mindset.
Now I teach people how to actually listen to their bodies.

Anyone else unlearning this?

03/31/2026

Okay, but can we talk about this night?! 🫶 Golden hour, fresh air, Pilates, and the BEST energy with x

My heart = FULL, thanks to this incredible community and my dream team behind it all 🤍

You all are truly what Shyft is all about. Be honest … do we run this back?! 👀🔥

📸 shoutout to and .photog

02/23/2026

Not all certifications are created equal. A 450+ hour comprehensive program means your instructor spends 6–12 months immersed in anatomy, biomechanics, safety, and every apparatus: Mat, Reformer, Cadillac, and Chair.

That depth allows us to confidently modify for injuries, understand complex movement patterns, and teach with intention … all while honoring the original Contrology work passed down from Joseph Pilates himself.

Thoughtful education creates safer, smarter movement. Your body deserves that kind of care. 🤍
What makes you feel confident in an instructor?”

12/07/2023

December events are here! I’m back teaching a fun and relaxing mat Pilates class combined with a calming sound bath 🤍 You can catch me at coming up!

Link in bio to sign up under Shyft mindbody. $35 drop in for Pilates + Sound Bath. lululemon shopping event is free!

01/12/2023

I have reached 200 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

11/04/2022

I’m back at the barre! Back at the spot that I fell in love with barre and with some of those same teachers 💛 You’ll be able to find me at Grow Well Yoga + Barre Fitness inside 5th Avenue Station every Tuesday at 9:45am for Barre Pilates.

I’m still at for Pilates and Private Training! Can’t wait to see you more!

08/15/2022

T W O classes left in my summer series of Pilates Sculpt!

Would you like to see it on the schedule come fall? When and what time? Drop it in the comments! And if you want private sessions, I’ve got two spots open! Comment or DM if you want it or have questions 💛

07/25/2022

Yes, yes. It is!

The strength and flexibility workout is having a moment. What can — and can’t — it do for us?