Enlightening Paths to Wellbeing

05/02/2026

https://www.facebook.com/share/18PdpANox9/

Just like a virus, negative emotions can literally spread from person to person through social interactions. Research in psychology and neuroscience shows that when you spend time around chronically negative people, your brain’s mirror neurons cause you to unconsciously mimic their facial expressions, tone of voice, and emotional state. This emotional contagion activates your own stress response, increases anxiety, amplifies negative thinking, and can even lower your immune function over time.

One bad interaction can shift your mood for hours repeated exposure can reshape your baseline emotional state. Protecting your peace isn’t being dramatic; it’s mental hygiene.

02/23/2026

I wanted to share a little about what Mental Health means to me. I invite you to take a look and just navigate what this information brings to you. Enjoy!!! Contact me if you have any questions or want to share any thoughts.

Mariana Perez “Wellness is a balance across all aspects of life — physical, psychological, spiritual, and environmental. My work helps clients uncover obstacles, strengthen resilience, and cultivate wellbeing in every area of life.”

06/17/2025

If you are interested to know more about my practice, here is a podcast about it. Hope you enjoy it!!! 👇💃💯🎊👇👇👇👇

Amplify Your Voice with Global Podcasts Connect, create, and engage with a global audience. Join us today!

09/17/2024

It’s normal to seek advice so we can be released from pain, stress, insecurity, or frustration. And it’s also normal to want to avoid confronting our own limitations. But most of the time, change requires both emotional risk and moving beyond the use of a favorite coping mechanism that’s actually inhibiting us from pursuing our dreams.

(Ellyn Bader, PhD) Psychotherapy Networker.

And that is the beauty of Psychotherapy. We move forward every little step of the way to get where we want to be.

09/16/2024

https://www.msn.com/en-us/news/other/7-facts-about-hispanic-heritage-month/ar-AA1goHVK?ocid=winpsearchbox&pc=DSBPC&cvid=066bdd639ab94c9fbe50b90dadd0bbdd&nclid=9EA9A749A11CC029E7C117A790170B30&ts=1726489327531&nclidts=1726489327&tsms=531

Discover the origins of Hispanic Heritage Month, which runs from September 15 through October 15 each year. Here’s how the history of this annual celebration took shape—and how you can take part.

07/23/2024

07/18/2024

Lets talk about Mental Health. We all deserve to have Wellbeing.

Hablemos de Salud Mental. Todos nos merecemos tener bienestar y calidad de vida.

07/18/2024

July is Bebe Moore Campbell National Minority Mental Health Awareness Month–a time to focus on the unique strengths and challenges that Black, Indigenous, and people of color (BIPOC) face when it comes to mental health.

Julio es el Mes Nacional de Concienciación sobre la Salud Mental de las Minorías (Bebe Moore Campbell), un momento para centrarse en los puntos fuertes y los retos a los que se enfrentan los negros, los indígenas y las personas de color (BIPOC) en lo que respecta a la salud mental.

01/18/2023