Body and Mind AVA-lution with Ava Ellensohn

Body and Mind AVA-lution with Ava Ellensohn Connecting Eastern wisdom and Western practicality
Full spectrum of Wellness Concierge Services

06/03/2026

Wellness isn't about restriction; it's about creating a life that feels good to live.

I'm excited to be included in the Business Directory as Concierge Wellness by Ava Ellensohn. Grateful to everyone who has been part of this journey!

06/03/2026

Excited to see my 5th Avenue South Business Directory listing go live!

Grateful to be part of this wonderful Naples community and to continue supporting clients in creating greater vitality, ease, and enjoyment in the way they live, move, and care for themselves.

Can't wait to see what’s next.


05/07/2026

Do you know that eating according seasons could be the easiest to follow, healthiest and most efficient diet out there?

The Last Diet Experience podcast episode is out -
https://open.spotify.com/show/56TMbyuZmbsRs6RsYHGmCI?si=03466944468e4129

One of those discussions that help you see wellness, food and your body from a slightly different angle.


And yet - at 74, one of my clients qualified as SUPER-PREFERRED.I’ve never seen “better life insurance rates” listed as ...
01/27/2026

And yet - at 74, one of my clients qualified as SUPER-PREFERRED.
I’ve never seen “better life insurance rates” listed as a benefit of a healthy lifestyle - but perhaps it should be.
(Her full testimonial below.)

01/19/2026

A crisp Florida day and a little something brewing just across the street. New chapter. Same mission. Stay tuned😎

Do the Holidays leave you TIRED-BUT-WIRED, IRRITABLE, or oddly UNMOTIVATED?The season can be beautiful… and quite overwh...
12/23/2025

Do the Holidays leave you TIRED-BUT-WIRED, IRRITABLE, or oddly UNMOTIVATED?
The season can be beautiful… and quite overwhelming.

I created a short Holiday Makeover Guide to help you recognize what’s happening in your body and make SMALL, REALISTIC daily adjustments — so you can feel more like yourself and actually enjoy this season.

Inside, you’ll find THREE common holiday ENERGY PATTERNS and simple ways to feel more grounded and at ease — without changing who you are or doing more.

And I’d love to know — which one sounds like you this December?

Download your Guide here —
https://www.bodymindavalution.com/thank-you-holiday-guide

First time at Business by Design Live - and wow!I didn’t know a business conference could feel this inspiring and human....
12/16/2025

First time at Business by Design Live - and wow!
I didn’t know a business conference could feel this inspiring and human.
A room of 1,000 people that felt like a family.
Big ideas, inspiring leadership, and a powerful reminder of what’s possible when vision meets strategy.

Next Level 2026 — excited for what’s ahead🔥

07/25/2025

🍨We All Scream for Ice Cream!🤩

If I’m going to indulge, I want the real thing!
I was thrilled to discover Jeni's "Sweet Cream" ice cream — simple, rich, and made with actual ingredients (what a concept!😄)

❗️Disclaimer:
I’m not saying ice cream is a health food…😄

But if you're going to splurge, do it the right way👍
✅️ choose real ingredients
✅️put distractions away
✅️take time to enjoy every bite - just you and the ice cream....

Instagram doesn’t need another photo of an ice cream cone - but your brain and the taste buds will appreciate the full experience!

If you haven't read it yet, in this month’s Wellness newsletter, I’ve shared
✨️5 simple tips✨️ to feel better in the heat —
digestion, mood, skin, sleep… all of it.
And yes, ice cream made the list (see the note above ⬆️ 😉).

👇 Read the full issue here:
https://mailchi.mp/bodymindavalution.com/we_all_scream_for_icecream

Enjoyed the content?
Please subscribe -
www.bodymindavalution.com


07/20/2025

Excited to be part of the Stroll family! Stroll The Moorings
The July issue is out—and this is my very first official printed ad.

Thank you, Gina Petrelli Russen for your warm welcome and support. It’s been fun connecting with residents and fellow vendors.

Stroll The Moorings felt like a perfect fit to introduce my new project:

️Concierge Wellness Experience️ —

Private, fully customized packages designed to support REAL-LIFE wellness, where healthy routines meet joyful living.
🌸Live well. Age beautifully.

To learn more, DM me or schedule a complimentary consultation:
https://www.bodymindavalution.com/book-online

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Naples, FL
34102

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