Naples Holistic Life, LLC

11/24/2022

Happy Thanksgiving from Naples Holistic Life!

10/27/2022

09/29/2022

Sending thoughts and prayers to our familes, friends, clients and colleagues during this difficult time. 🙏❤️🙏❤️🙏

09/20/2022

FREE...FREE...FREE
Have you ever wanted a thorough and confidential review of your health history?
For a limited time, Naples Holistic Life, LLC is conducting free health history consultations. Sessions are 50-minutes long and can be done in-person or virtually. Get a feel for what Health, Wellness & Life Coaching is all about. This service is free and there is ABSOLUTELY no obligation and no strings attached.

Contact us today:
www.naplesholistic.com
[email protected]
239-565-4528

EVERYONE should live their BEST life!!

Naples Holistic Life

09/20/2022

https://www.linkedin.com/posts/dianneczahor-naplesholisticlife_iins-curriculum-takes-a-holistic-approach-activity-6978024607635111936-DjsV?utm_source=share&utm_medium=member_desktop

Which area(s) might you need to work on to improve your overall health?

08/24/2022

Wise words - and not only for Health Coaches. We should all practice these behaviors to enhance not only our physical and mental health, but also our spiritual and emotional well-being.

1. Grounding Yourself - helps you focus on the present moment and cultivate awareness and connection without getting lost in thoughts or emotions.
2. Moving Your Body - we all know there are numerous benefits to being physically active - and it doesn't mean you have to go to the gym. Movement can come in any variety of ways. Have fun with it!
3. Practicing Active Listening - something EVERYONE should practice. Be curious and truly listen with a beginner's mind.
4. Practicing What You Preach - it's easy to talk the talk, but do you walk the walk? Set the example. Be an inspiration for others (while improving your own health too)!
5. Eating Well - there are an infinite number of dietary theories out there. What works for one may not work for another. Keep an open mind, experiment with healthy options, and find what works best for you.
6. Being present - live mindfully. Be focused and engaged in what is happening now, at this very moment. Don't spend your time thinking in the past or worrying about the future. Live your life now.

The Health Coach lifestyle is a way of being. It’s a personal value system as well as a career path. From physical to spiritual, mental, and emotional well-being, Health Coaches engage in practices that influence their daily lives in a positive way. These practices fuel their personal growth and s...

08/15/2022

Simplified balance...make it a GREAT week, everyone!

We’ve all been there – we plan to put together a meal filled with healthy and nutritious ingredients, but plans change and we’re exhausted from work or just not in the mood to cook. Instead of winging it when it comes to your meals, setting up time at the beginning of the week for meal prep ca...

08/10/2022

Today I had the opportunity to visit an absolutely amazing place. With locations in Naples and Fort Myers, Valerie's House is a nonprofit organization providing ongoing grief support programs for children and families grieving the death of a loved one. The work that they do there is pure love!

Valerie's House is a nonprofit organization providing ongoing grief support programs for children and families grieving the death of a loved one.

08/02/2022

Affirmations are positive statements used to promote emotional support and encouragement. Too often, we are burdened by negative thoughts and self-doubt. Practicing positive affirmations can help us to overcome this negativity and start making positive changes - ultimately creating the joyful life we want.

According to a study published in the journal, Social Cognitive and Affective Neuroscience, "practicing self-affirmations activates the pleasure and reward centers in your brain."

It might sound far-fetched, but the science is unequivocal. "Say it loud and make it happen."

Read each affirmation aloud. Breathe. Believe.