Nature's Garden

05/16/2025

Does Red Light Therapy really work? Turns out: YES! There are many ways to use it and frankly, lots to know about photobiomodulation... that's why we did an episode all about it on our podcast. Listen here: https://www.buzzsprout.com/2268995/episodes/17118117

05/16/2025

NAC or NAD+? Which is which? what are the benefits you need to know? Find out in the latest episode of our podcast:

NAC is a precursor to glutathione, the body's most powerful antioxidant. It helps neutralize free radicals, reduce inflammation and support detoxification.  While NAD+ or (Nicotinamide Adenine Dinucleotide) is a coenzyme essential for energy ...

04/22/2025

Join the Virtual Healthy Book Club Friday's 4pm ET on Zoom! It's a place to learn, share, grow and connect! Don't worry about being out of the loop on what book we are reading - they are all different. Bring your favorite health book and share a bit of what you learned this week. Get to know other health-seekers to build healthier habits with together... SIGN UP:

Learn about holistic health topics by hero authors in all things wellness, nutrition & biohacking. We will read, share & set health goals! This book club is hosted in "series" - during this series we are all reading different books and can recap on what we have learned. Don't worry about being out o...

04/13/2025

Our new Virtual Healthy Book Club is on Zoom Fridays at 4pm ET. Sign up: https://us02web.zoom.us/meeting/register/EJy7IJ7LTJ65F2f7b1NDdA #/registration

02/25/2025

Are you aware of the health benefits of organ meats? Here's a simple way to get the nutrition from them without learning how to prepare and cook them:

Quality is everything when eating any part of an animal. And at Pluck, quality means grass-fed, grass-finished, humanely treated, pasture-raised animals raised with no GMOs or hormones. Chef James Barry has been a private chef for some of the...

02/24/2025

Know the benefits of red light?🚨What about the difference between red light and infarred light? Learn all about the dangers of blue🔵 light and the benefits of red light in this episode:

It's Christmas Day... so Merry Christmas and Happy Holidays to all! Since we are surrounded by colorful lights during the holiday season, I thought it would be fun to use color as our theme for this episode. Namely, the negative effects we get fro...

02/24/2025

Find yourself yawning 🥱 a lot? It may be your adrenals! This is a tell-tale sign your adrenals may need some support. Take a look at this supportive supplement and see if it's right for you!

Daily energy levels Mental focus Physical endurance Immune system Adrenal health Healthy blood sugar metabolism

02/24/2025

Confused about salt? Afraid to eat too much? What if I told you it wasn't salt's fault! Listen to this episode of our podcast to learn all about it. Let's find out who the real villain is!

Turns out, a low salt diet is "miserable and dangerous," according to Dr. James DiNicolantonio in his book, The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life. Not only does a low salt diet put stress on your ...

02/24/2025

Have you heard the great things Berberine is doing for people? It's been great for balancing blood sugar which can support weight loss. Check out this 1 pill a day version:

Overall metabolic health Healthy blood sugar levels† Healthy cholesterol and triglyceride balance† Optimal liver function Cognitive health Cellular function Joint health* Berberine MetX is a high absorption berberine, a compound well known for supporting a variety of health benefits.* High Absor...

02/06/2025

Kidney Stones... they can be painful! That's why we did a whole episode on it.... Have you heard yet?

Kidney stones can be so painful! And for anyone who has suffered with this ailment, my heart goes out to you. Now, how do you prevent and cope with the potential pain of kidney stones? This episode will help get you started with some real-world ti...

01/31/2025

Congrats to whomever just bought this amazing product on our website! We shared about this one in our cold/flu blog on our website as well. Check it out (link in comments)

CofixRX Antiviral Nasal Spray CofixRX Nasal Solution has been designed to support a healthy body, great for the entire family and perfect to allow everyone to enjoy life with friends and love ones. Developed by a team of board-certified doctors, CofixRX’s Triple Action Patented Formula was develop...

01/31/2025

Have you listened to our podcast lately? If not, now's the time!

The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate! Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?” From sup...