Dr. Svetlana Kogan

09/09/2026

What could be behind persistent and low energy?

When it comes to your health, fatigue is more than simply feeling tired—it can affect your physical, cognitive, and emotional well-being and interfere with everyday life. And with 's latest article for "SWFL Health and Wellness," you can explore fatigue from a perspective, including potential contributing factors, chronic fatigue, lifestyle, nutrition, sleep, stress, and the importance of looking wholly at YOURSELF.

Start getting the boost you need by getting the answers you need HERE: https://swfhealthandwellness.com/fatigue-a-functional-medical-doctor-perspective/

By Svetlana Kogan, M.D. The subject of Energy in its various expressions has always piqued my interest. As human beings we are capable of sensing energy

09/01/2026

Could the way you prepare and choose your food be affecting your health more than you realize?

In her latest article for Old Naples News, shares practical functional medicine strategies for eating cleaner, reducing exposure to food toxins, and supporting your body's natural detoxification.

From choosing organic produce to cooking rice in a way that lowers arsenic levels, explore these simple tips to help YOU nourish your body without restrictive dieting: https://www.floridaneighborhoodnews.com/post/mindful-eating

08/25/2026

Have you ever wondered whether a mosquito bite, a burning sensation in your mouth, a suspicious skin patch, or even your daily supplements could be affecting your health more than you realize?

Not to worry! addresses all these common concerns with a balanced approach that combines conventional medical knowledge and holistic wellness strategies. Explore when to seek medical attention and how to take proactive steps to support YOUR personal health.

Get started HERE: https://customlongevity.com/holistic-medical-doctor-tips-for-common-health-skin-concerns/!

08/18/2026

Have you ever noticed that your hair seems to have a personality of its own? Some days it’s shiny, soft, and full of life. Other days, it feels dry, brittle, or difficult to manage.

While nutrition, hormones, sleep, stress levels, and overall health all play important roles in healthy hair, there’s another factor we often overlook: the products we use every day.

In ’s latest blog post, she explores why healthy hair begins from within, how the scalp functions as a living, dynamic environment, and why choosing thoughtfully formulated hair care products can be one small but meaningful step toward supporting long-term wellness.

Healthy living is often about making intentional choices that add up over time. Why LIMIT yourself, when you can discover more HERE: https://customlongevity.com/what-is-your-hair-trying-to-tell-you/?

08/11/2026

What’s really hiding in the food we eat?

From pesticides and GMOs to processed food additives and chemicals in food packaging, the choices we make at the grocery store can have a lasting impact on our health.

In her latest article for Life in Naples, explores the hidden threats in our food supply, explains why organic and non-GMO options matter, and shares practical ways to reduce your exposure to harmful toxins.

Discover how informed choices today can support better health for YOU today (and beyond): https://lifeinnaples.net/the-food-we-eat-a-tug-of-war-between-tasty-treats-and-hidden-threats/

08/04/2026

Your health isn’t a guessing game—and neither should your supplements be.

Why wait to find out? Take the leap and discover what your body truly needs with 's latest article for "SWFL Health and Wellness" at https://swfhealthandwellness.com/the-truth-about-supplements/.

Explore the risk of choosing YOUR supplements based on trends, marketing, or guesswork—rather than science—today.

07/22/2026

Summer means more time outdoors—whether you're enjoying the beach, a backyard barbecue, or celebrating Canada Day and Independence Day festivities. But while protecting your skin from UV exposure is essential, have you ever considered what’s actually in the sunscreen you use?

In 's latest blog post, we explore the differences between mineral and chemical sunscreens and explains why many health-conscious individuals are choosing mineral-based options as part of a thoughtful wellness lifestyle. Healthy aging is often the result of small, consistent choices; choosing a quality sunscreen may be one of the simplest investments you can make in your future health.

Why LIMIT yourself, when you can discover more at https://customlongevity.com/your-skin-has-a-memory-why-the-type-of-sunscreen-mtters/? And If you're looking for a place to start, you'll even find a link within the article to Dr. Kogan's curated Sun Protection collection featuring products she trusts and frequently recommends.

Protecting your skin from UV damage is essential, but the type of sunscreen you choose may matter just as much as remembering to wear it.

07/21/2026

Did you know that common medications, foods, and even skincare products can increase YOUR skin's sensitivity to the sun?

With 's latest article for "SWFL Health and Wellness," you can discover how to protect your skin naturally, reduce UV-related damage, and prevent common infections HERE: swfhealthandwellness.com/holistic-approach-to-common-summertime-skin-concerns/!

Your skin already works so hard to protect you every day—why not give it the care it deserves?

By Svetlana Kogan, M.D. One of the challenges of living in a beach town is dealing with the UV light skin damage. As they age, many people find themselves

07/04/2026

Happy Independence Day!

As we celebrate the birth of our nation, I'm reminded of how grateful I am for the freedoms we enjoy, the communities that support us, and the opportunity to help others live healthier lives.

Whether you're spending the day with family, friends, neighbors, or simply enjoying the beauty of Southwest Florida, I hope your holiday is filled with joy, laughter, gratitude, and meaningful moments.

As a physician, I also encourage everyone to stay safe in the summer sun, stay hydrated, and take a moment to appreciate the gift of good health.
Wishing you and your loved ones a safe, happy, and healthy Fourth of July!
God Bless America.

06/23/2026

What if your healthcare focused on uncovering and addressing the root causes of illness rather than simply managing symptoms?

With 's latest article for "SWFL Health and Wellness," you can discover why Functional Medicine continues to gain momentum as a personalized, patient-centered approach that considers the interconnectedness of your body's systems, lifestyle factors, nutrition, and environment. Explore the top 3 reasons Functional Medicine is transforming healthcare HERE: https://swfhealthandwellness.com/functional-medicine-a-breath-of-air-in-contemporary-healthcare/

By Svetlana Kogan, M.D. IFMCP In a world where many patients feel like they are being rushed and cornered into a one-size-fits-all algorithmic approach to