Exhale Massage and Yoga

Exhale Massage and Yoga We are a wellness center offering massage therapy and private/small group yoga in Narberth, PA. Each session is customized to your unique needs 🙏🏻.

We invite you to come see what sets us apart from the big chains. We look forward to serving you!

Massage therapy may be fully booked this week, but there are still opportunities to claim some care. 💜In addition to our...
06/16/2026

Massage therapy may be fully booked this week, but there are still opportunities to claim some care. 💜

In addition to our weekly yoga offerings:

🧘 Tuesday 9:30 AM - Hatha Yoga

🌿 Wednesday 12:30 PM - Breath, Rest & Stillness

…there are still just 3 spots remaining for this week’s special Juneteenth Restorative Yoga practice.

✨ Friday, June 19 | 4:30-6:00 PM | Donation-Based

Join us for a gentle evening of restorative yoga, guided relaxation, meditation, reflection, and community as we honor Juneteenth - a day that commemorates the end of slavery in the United States and reminds us that the work of justice, equity, and liberation continues.

Together, we’ll explore what it means to practice not only personal healing, but collective care through reflection, listening, learning, and action.

This class is open to all bodies, all levels of experience, and anyone seeking a thoughtful, grounded space to pause and reconnect.

100% of proceeds will benefit IDAAY, a Philadelphia organization dedicated to empowering at-risk urban youth through educational and social services.

Come as you are. Practice gently. Reflect deeply. Contribute meaningfully.

Register at:
https://www.exhalemainline.com/yoga-at-exhale

You can also sign up through the Mindbody app or send us a DM with any questions. 💜

“I’m not flexible enough for yoga.”“I tried a yoga class once and felt intimidated.”“I don’t know if I can practice yoga...
06/15/2026

“I’m not flexible enough for yoga.”

“I tried a yoga class once and felt intimidated.”

“I don’t know if I can practice yoga because of my injury/chronic pain/bad knees/tight hips…”

If any of these sound familiar, I invite you to reach out. 💜

At Exhale, our small group yoga classes are intentionally designed to be inclusive to all bodies, abilities, ages, and experience levels.

When we remember that the goal of yoga is to quiet the fluctuations of the mind, we stop measuring success by what the body can or cannot do. The practice becomes about awareness, presence, and meeting ourselves exactly where we are. Flexibility, touching your toes, balancing on one foot, and fancy postures aren’t prerequisites for a meaningful practice.

Our three weekly classes each offer something a little different, all designed to meet you where you are. Which one sounds like your cup of tea?

🧘 Tuesday 9:30 AM - Hatha Yoga

A balanced practice that invites both ease and steady strength. We’ll explore movement, breath, philosophy, mindfulness and rest in a supportive environment.

🌿 Wednesday 12:30 PM - Breath, Rest & Stillness

An inward-focused practice exploring breath, nervous system regulation, deep relaxation, and meditation. In this introspective class, asana (posture) is the introduction, not the focus.

✨ Friday 4:30 PM - Gentle Yoga

The perfect way to nourish body and mind as you ease into the weekend. Gentle movement, breath awareness, and intentional rest help create space for relaxation and renewal.

☀️ Summer of Connection

All summer long, you’re invited to bring a friend to any weekly yoga class for free! And after you’ve introduced three friends to Exhale, you’ll receive a free class credit as our thank-you.

Questions? Concerns? Not sure which class is the best fit for you?

Just ask. I genuinely love helping people find a practice that feels supportive, accessible, and sustainable.

Learn more:
https://www.exhalemainline.com/yoga-at-exhale

You can sign up through the Mindbody app, online, or by sending us a DM. 💜

I’m so excited to be joining the Narberth Farmers Market this week! 💛Come see me on Thursday from 3-7 PM (and every thir...
06/14/2026

I’m so excited to be joining the Narberth Farmers Market this week! 💛

Come see me on Thursday from 3-7 PM (and every third Thursday of the month) to chat, learn more about our offerings, take home some information, and even receive a complimentary 10-15 minute massage.

And this isn’t your run-of-the-mill chair massage. 😉

You’ll have the opportunity to lie down and truly rest in the midst of a busy week. Headphones and soothing music help create a peaceful experience, allowing you to tune out the sounds of the market and tune into yourself for a few moments. And because the massages are being offered by the practice owner herself (that’s me!), I’ll be happy to answer questions and help connect you with the therapist, class, coaching offering, or retreat experience that might be the best fit for your unique needs.

If you’d like to leave a donation after your session, please know that 100% of donations will be paid forward, shared between the Narberth Food Bank and Exhale’s Abundance Fund, which helps make massage, yoga, workshops, and retreats more accessible to those experiencing financial hardship.

P.S. You don’t have to wait until Thursday to see us! 😉 We only have a half dozen massage openings left this week, and half of them are tomorrow (Monday). If you’ve been meaning to schedule some care, now is a great time to claim your spot.

View upcoming openings:
https://www.exhalemainline.com/upcoming-openings

Book online:
https://www.exhalemainline.com/appointments

In the busyness of the season, this is your reminder......Your life is happening now. Your body is carrying you through ...
06/14/2026

In the busyness of the season, this is your reminder......

Your life is happening now. Your body is carrying you through it now. And you deserve care before you’re completely depleted. 💛

If you’ve been meaning to schedule some time for yourself, we still have a few massage openings available this week:

✨ Monday

* 12:30 PM with Colleen
* 12:45 PM or 4:00 PM with Dana

✨ Wednesday

* 11:00 AM or 1:00 PM with Dana

✨ Saturday

* 2:30 PM with Lynn

You can preview all upcoming openings through next week here:
https://www.exhalemainline.com/upcoming-openings

And if someone you know has been thinking about trying Exhale, please feel free to share this post. As part of our Summer of Connection, you’ll receive a $10 account credit for every new massage client you refer - with no limit to how many credits you can earn. 💕

Book through the Mindbody app, at https://www.exhalemainline.com/appointments, or by sending us a DM.

There's a few more opportunities to get this blissed out this weekend 🥰. In the midst of the end of the school year, gra...
06/12/2026

There's a few more opportunities to get this blissed out this weekend 🥰. In the midst of the end of the school year, graduation parties and everything else, we warmly invite you to claim an hour (or more!) to simply......receive.

✨Saturday openings:
• 12:30 PM with Caitlin
• 1:00 PM with Lynn
• 2:30 PM with Caitlin
• 4:00 PM with Caitlin

Schedule via the Mindbody app, at https://www.exhalemainline.com/appointments or simply send us a DM 🙏

It's a beautiful day to spend some time in Narberth! ☀️If you're heading to the Narberth Farmers Market today, be sure t...
06/11/2026

It's a beautiful day to spend some time in Narberth! ☀️

If you're heading to the Narberth Farmers Market today, be sure to stop by and support all of the wonderful local vendors.

And if you drop be weekly, be sure to keep an eye out for us next Thursday! I'm excited to share that Exhale Massage and Yoga will be joining the Farmers Market on the third Thursday of each month, beginning next week.

Stop by to say hello, ask questions about massage, yoga, coaching, retreats, or other offerings, and enjoy a complimentary 10-15 minute massage while you're there. Donations will be welcomed, with 100% of proceeds benefiting the Narberth Food Bank and Exhale's Abundance Fund, which helps make massage, yoga, workshops, and retreats more accessible to those experiencing financial hardship.

I'm looking forward to connecting with our community in a new way and hope to see some familiar faces there! 💛

https://www.exhalemainline.com/

(photo is lavender and peppermint grown right on our deck here at Exhale. I'll be making some herbal sachets to hand out 🪻)

The week has a way of flying by, doesn't it? 💛If you’ve been meaning to schedule some care, it’s not too late. We still ...
06/11/2026

The week has a way of flying by, doesn't it? 💛

If you’ve been meaning to schedule some care, it’s not too late. We still have a few massage openings available this week:

✨ Thursday
* 12:30 PM with Caitlin
* 5:45 PM with Caitlin

✨ Saturday
Several openings available with both Caitlin and Lynn

Preview upcoming openings through next week:
https://www.exhalemainline.com/upcoming-openings

And if you know someone who’s been thinking about trying Exhale, please feel free to share this post! As part of our Summer of Connection, you’ll receive a $10 account credit every time you refer a new massage client to us. There is no limit to the number of referral credits you can earn. 💕

Book through the Mindbody app, at https://www.exhalemainline.com/appointments, or by sending us a DM.

During my walk today, in the midst of a busy week (though, really, it’s always a busy week when you’re a business owner ...
06/10/2026

During my walk today, in the midst of a busy week (though, really, it’s always a busy week when you’re a business owner and mom of 4!), I found myself thinking about the way many of us view self-care.

Too often, self-care becomes the thing we save until we’re completely depleted. It’s the reward we tell ourselves we’ll get to after everything else is done.

But what if self-care isn’t something we have to earn?

What if it’s simply one essential component of a balanced, nourished life?

Because our lives are happening right now. If we keep waiting to find the time to care for ourselves - to move our bodies, breathe deeply, rest, connect, and recharge - until no one needs us and every item is checked off the to-do list, we may find that day never comes. And chronic depletion becomes our normal.

This week, woven in among work, parenting, and everyday life, I’ve had a massage, attended a yoga class in the park, received chiropractic care, have a joyful twerking class coming up, and made time for 20-minute walks outside (including 5 minutes simply sitting on a bench and breathing spaciously), all in addition to my daily micro-practices.

These things aren’t extras. They’re not rewards.

They hold just as much importance on my calendar as any appointment, meeting, or obligation. Because my well-being matters.

And so does yours. 🙏

If reading this feels out of reach - or even brings up a little jealousy - I invite you to reach out. My stress management coaching isn’t just about learning how to cope with stress. It’s about creating a life that feels more sustainable, supported, and deeply nourishing 💕

https://www.exhalemainline.com/coaching-services

What are you waiting for? A weekend with me in the Poconos is calling you! Claim your spot in my October "Beyond Asana: ...
06/09/2026

What are you waiting for? A weekend with me in the Poconos is calling you! Claim your spot in my October "Beyond Asana: the Nourishment of Inner Yoga" retreat 🙏

All bodies/shape/sizes/fitness levels/levels of yoga experience are warmly welcome. All that's needed is an invitation from yourself, to yourself, to deeply rest and soften, to invite a turning inward.....I'll take care of the rest 💕

Learn more and claim your spot at https://www.exhalemainline.com/poconos-retreat

Who will I see at the Black Crowes concert this Friday night? 🎶But before that…I’d love to see some of you on the mat or...
06/08/2026

Who will I see at the Black Crowes concert this Friday night? 🎶

But before that…

I’d love to see some of you on the mat or table this week 💛

Please note that there will be no Gentle Yoga class on Friday while I’m off enjoying a little live music and filling my own cup. So if you’d like to practice together before then, join me for ✨ Tuesday 9:30 AM - Hatha Yoga ✨

And next week’s Juneteenth Restorative Yoga (Thursday, 6/19 at 4:30 PM) will take the place of our regular Friday offering. This special donation-based practice will include gentle movement, restorative postures, meditation, and reflection as we honor Juneteenth and support IDAAY.

And of course, there are opportunities for massage and bodywork this week as well, including ✨ TODAY ✨ at 2:15 PM with Dana

If you’ve been hoping for a Saturday appointment, this is the weekend to do it! We currently have more availability this Saturday than we do for the following two Saturdays combined.

You can preview all upcoming massage openings here:
https://www.exhalemainline.com/upcoming-openings

Whatever care looks like for you this week, I hope you make a little space for it. Between work, family, errands, appointments, and obligations, it’s easy to forget that you deserve a spot on your own calendar too 💛

Address

109 Forrest Avenue, 2nd Floor
Narberth, PA
19072

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 4pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 11am - 4pm
Saturday 9:30am - 4pm

Website

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