Exhale Massage and Yoga

Exhale Massage and Yoga We are a wellness center offering massage therapy and private/small group yoga in Narberth, PA. Each session is customized to your unique needs 🙏🏻.

We invite you to come see what sets us apart from the big chains. We look forward to serving you!

My first morning back after the long weekend started with a cup of coffee and an email to the awesome team at the Himala...
09/08/2026

My first morning back after the long weekend started with a cup of coffee and an email to the awesome team at the Himalayan Institute as we work through the final details for our October retreat. 💛

We are getting SO close.

In just a few short weeks, we’ll be trading the schedules, errands, emails, and general noise of everyday life for a weekend in the Pocono Mountains - surrounded by nature, community, and plenty of space to simply slow down.

And there is still time to claim your spot. 🌿

Beyond Asana: The Nourishment of Inner Yoga is a 3-day retreat exploring the quieter, more inward practices of yoga through breathwork, meditation, conscious relaxation, philosophy, gentle movement, and deep rest.

And when I say nourishment, I mean that quite literally, too. All of your meals are included with your accommodations at HI - and as a busy mom who spends an awful lot of time thinking about what everyone is going to eat, having someone else prepare three nourishing meals a day might genuinely be one of my favorite parts of being there. 😂

📍 Himalayan Institute, Honesdale, PA
October 2-4

All bodies and levels of experience are warmly welcome. You don’t need to be flexible, have an established meditation practice, or consider yourself a “yoga person.” Just bring some curiosity and a willingness to let yourself be cared for for a few days.

Learn more, peek at our full retreat schedule, and find registration information here:

https://www.exhalemainline.com/poconos-retreat

Oh, and that cup of coffee I mentioned? It was from Moka Origins, whose coffee + chocolate factory is right on the Himalayan Institute campus (a project born from their humanitarian missions). ☕🍫 During our Saturday free time, you’ll have the option to wander over for a factory tour and tasting.

Because apparently a weekend of yoga, rest, nature, and having someone else cook all your meals wasn’t quite enough nourishment- insert REALLY good (and ethical 💕) coffee and chocolate 😋

And tomorrow, the last of the kiddos head back to school! 🙌🎒Parents, once everyone is where they need to be and you’ve t...
09/08/2026

And tomorrow, the last of the kiddos head back to school! 🙌🎒

Parents, once everyone is where they need to be and you’ve taken that first giant exhale…perhaps it’s time to claim a little care for YOU. 💜

Caitlin has a lucky number THREE massage openings left tomorrow:

✨ 2:30 PM
✨ 4:15 PM
✨ 5:45 PM

Or, if tomorrow doesn’t work, take a peek at what’s available throughout the rest of the week:
https://www.exhalemainline.com/upcoming-openings

Ready to claim a spot?
https://www.exhalemainline.com/appointments

Here’s to a new school year, a return to routine, and remembering to put yourself somewhere on that calendar, too. 💕

09/07/2026

Your body does not need an apology before it receives care. 💜

Not for the hair you didn’t shave.
Not for the size or shape of your body.
Not for scars, stretch marks, skin texture, softness, or any of the other perfectly human things you may have learned to feel self-conscious about.

You don’t need to explain your body to us. You don’t need to make it more presentable. And you certainly don’t need to apologize for it.

A good massage therapist isn’t waiting for some different version of your body to walk through the door.

Our job is to meet the body that’s here, exactly as it is, and offer skilled, respectful, compassionate care. 💕

Come as you are. Truly.

Around these parts, Sunday is Self-Care Sunday 💕, and a chance to look at the week ahead and ask:What am I going to inte...
09/06/2026

Around these parts, Sunday is Self-Care Sunday 💕, and a chance to look at the week ahead and ask:

What am I going to intentionally create time and space for?

💆 Maybe it’s massage therapy:

Tuesday 9/8 | 12:30, 2:15, 4:15 or 5:45 with Caitlin
Wednesday 9/9 | 2:15 or 4:15 with Caitlin
Thursday 9/10 | 5:45 with Caitlin
Friday 9/11 | 2:30 with Lynn
Saturday 9/12 | 2:30 with Lynn

https://www.exhalemainline.com/appointments

🧘 Maybe it’s an hour on the yoga mat:

Tuesday 9:30 AM | Hatha Yoga
Wednesday 12:30 PM | Inner Yoga
Friday 4:30 PM | Gentle Yoga

https://www.exhalemainline.com/yoga-at-exhale

🍂 Or maybe it’s finally claiming an entire weekend to step away from the emails, multitasking, to-do lists, and everyone needing something from you.

There’s still space for our October 2-4 Beyond Asana retreat at the Himalayan Institute in the Poconos. 💕

https://www.exhalemainline.com/poconos-retreat

Sometimes self-care starts simply by deciding, “I’m putting this on my calendar.” 💕Create a lovely week ahead!

"Caitlin is AMAZING!!! I have the best neck mobility right now that I’ve had in probably years!" "Caitlin was great! Rea...
09/04/2026

"Caitlin is AMAZING!!! I have the best neck mobility right now that I’ve had in probably years!"

"Caitlin was great! Really great balance between deep work on my shoulders and more gentle on my lower back. Was thinking of switching my future appointments to her"

"I got a deep tissue with Caitlin and was so pleased with the experience. Very professional, and I came out feeling so much better than before. Exhale is such a gem!"

This is just some of the feedback we've received about sessions with Caitlin! She has more openings than usual available next week, so now is a great time to see what all the fuss is about and claim your time on her table. Caitlin is available for therapeutic massage, deep tissue, our facial massage, and cupping.

Preview upcoming openings: https://www.exhalemainline.com/upcoming-openings

Schedule your session via the Mindbody app, at https://www.exhalemainline.com/appointments or send us a DM 🙂

Four weeks. Just four short weeks from now, I’ll be adding the final touches to my suitcase and preparing to head to the...
09/04/2026

Four weeks. Just four short weeks from now, I’ll be adding the final touches to my suitcase and preparing to head to the Himalayan Institute.

Preparing to lead a group of friends through a weekend of deep nourishment, rest, and reconnection. A weekend that I know will leave everyone’s cups a little fuller, mine included. 💕

If you’ve been thinking about joining us but keep telling yourself you’re too busy or don’t have enough time, let me ask you this…

How long have you been saying, “Just let me get through this week… this month… this stressful season… and then I’ll have time for self-care. Then I’ll make space.”

How long has that been running on a loop?

If the answer is “for what feels like forever,” consider this your gentle reminder that space begets space.

When we intentionally create time for our own nourishment, it doesn’t just take something away from our already-full lives. It can change how we move through them. It can give us more capacity, more presence, and more breathing room in the places where we thought there simply wasn’t any.

You don’t have to wait until life magically gets less busy to care for yourself.

It’s not too late to claim your spot. 💕

https://www.exhalemainline.com/poconos-retreat

There's only half a dozen massage openings left this week, and half of them are tomorrow (Thursday)! Come claim your car...
09/02/2026

There's only half a dozen massage openings left this week, and half of them are tomorrow (Thursday)! Come claim your care:

• Thursday 9/3 | 11:00 AM, 12:30 PM or 2:15 PM with Caitlin
• Friday 9/4 | 9:30 AM or 2:45 PM (60 min only) with Lynn
• Saturday 9/5 | 4:00 PM with Caitlin

You can schedule via the Mindbody app, at https://www.exhalemainline.com/appointments or simply send us a DM right here 💕

🎉 BIG NEWS - drumroll please.......Please help us welcome Mo to Exhale! 🎉We’re so excited to share that our massage the...
09/01/2026

🎉 BIG NEWS - drumroll please.......Please help us welcome Mo to Exhale! 🎉

We’re so excited to share that our massage therapy team is growing! Mo Silverman will begin seeing clients at Exhale on September 22, and online booking with them is OPEN now. 💕

A graduate of East West College of the Healing Arts in Portland, Oregon, Mo brings experience in Swedish, deep tissue, and neuromuscular massage. Their style blends relaxing flow with intentional pressure and focused attention to stubborn spots, all within a caring, inclusive, trauma-informed approach.

Mo will be offering Therapeutic and Deep Tissue Massage on Sundays, Mondays, and Tuesdays (YES, this means we will now be open on Sundays 😍).

✨ A little welcome special: Through 10/27, receive $10 off your first session or series with Mo! Existing Exhale clients are welcome to take advantage of this offer.

We’re so happy to welcome Mo to our little Exhale family and can’t wait for you to meet them. 💕

Learn more about Mo and our entire amazing team:
https://www.exhalemainline.com/about

Book your next session through the Mindbody app, at https://www.exhalemainline.com/appointments or give us a call at 610-271-8170.

As always, you’re welcome to DM us if you need any assistance 🙏

Haverford and Marple Newtown parents…the time has come! First day of school is tomorrow! 😍🙌After the kids are on the bus...
09/01/2026

Haverford and Marple Newtown parents…the time has come! First day of school is tomorrow! 😍🙌

After the kids are on the bus and you’ve taken one giant exhale, we warmly invite you to come breathe a little deeper with us. 💜

🧘‍♀️ Small group yoga is at a special time tomorrow - 10:00 AM - intentionally giving us all a little extra wiggle room to navigate the first-day-of-school morning and still make it to the mat without rushing.

💆‍♀️ Or perhaps your version of a deep exhale involves a massage table! Caitlin has one appointment remaining tomorrow at 2:15 PM.

Prefer a little later in the week? You can preview our upcoming massage openings here:
https://www.exhalemainline.com/upcoming-openings

And book your next appointment or class here:
https://www.exhalemainline.com/appointments

Whether on the table or on the mat, we look forward to seeing you and caring for you soon! 💜

Whether you’re sending the kiddos back to school tomorrow (🙋‍♀️) or surviving one more week of summer break, we warmly i...
08/31/2026

Whether you’re sending the kiddos back to school tomorrow (🙋‍♀️) or surviving one more week of summer break, we warmly invite you to come fill your cup with us. 💜

Tomorrow’s yoga class is at a special time: 10:00 AM!

For those of us with a gaggle of children heading back to school, the slightly later start gives us a little extra breathing room to navigate the morning chaos, take a breath, and make our way to the mat without rushing.

Join me for 75 minutes of gentle, mindful movement, breath, and space to settle into yourself before stepping into whatever this new season holds.

🌿 Tuesday, September 1 at 10:00 AM
🌿 Small group yoga at Exhale
🌿 All bodies and levels of experience warmly welcome

Reserve your spot through the Mindbody app or here:
https://www.exhalemainline.com/yoga-at-exhale

Here’s to a lovely, relaxed start to September. 🙏

Address

109 Forrest Avenue, 2nd Floor
Narberth, PA
19072

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 4pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 11am - 4pm
Saturday 9:30am - 4pm

Website

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