Mindful Medicine and Wellness MD

Mindful Medicine and Wellness MD Direct Primary Care practice on the Main Line in Philadelphia.

Offering preventative care, weight loss, aesthetics, behavioral health, Ayurveda, mindfulness practices, and lifestyle medicine.

06/01/2026

When people hear that a major health system may stop accepting a large insurance company, the reaction is usually outrage.

"How could they do this to patients?"

But what if I told you that physicians and health systems have been asking a different question for years:

"How can we keep taking care of patients when insurance companies keep making it harder and harder to do so?"

As a physician, I can tell you that the biggest battle in healthcare isn't usually between doctors and patients. It's between healthcare providers and insurance companies.

Every day we fight for medications that patients need. We fight for imaging studies that patients need. We fight for referrals, procedures, lab tests, and reimbursement for services we've already provided.

And every one of those fights takes time away from patient care.

The public often blames doctors when they can't get an appointment, when visits feel rushed, or when healthcare feels impersonal. But physicians didn't wake up one day and decide that 10-15 minute appointments were the ideal way to practice medicine.

The insurance system created that environment.

When reimbursement continues to shrink while administrative burdens continue to grow, doctors are forced to see more patients in less time just to keep the lights on.

Meanwhile, insurance companies are reporting billions in profits.

The reality is that insurance companies have a fiduciary responsibility to their shareholders. Their business model is built around controlling costs. That means prior authorizations, denials, delays, and endless hoops for patients and providers.

So when health systems start pushing back, I understand why.

Does that mean patients shouldn't have insurance? Absolutely not.

Health insurance is incredibly important for catastrophic events—hospitalizations, surgeries, cancer treatment, serious accidents, and emergencies.

But for routine healthcare? Preventive care? Building a relationship with a physician? Managing chronic conditions?

Many patients are discovering that there are better models.

When doctors aren't spending hours fighting insurance companies, they can spend more time taking care of people.

Longer visits.
Better access.
More personalized care.
Less burnout.
Better relationships.

The healthcare system is changing because the current model is breaking both patients and physicians.

So when I hear that a major health system is standing up to an insurance company, my first reaction isn't outrage.

It's: "What took so long?"

05/29/2026

Your labs can be “normal” and you can still feel anything but normal.

One of the biggest misconceptions in healthcare is that if a lab value isn’t flagged red, everything is fine. But “normal” simply means you fall somewhere within a broad reference range—not that you’re functioning at your best.

I routinely see patients struggling with fatigue, brain fog, hair loss, poor exercise recovery, low mood, restless sleep, and weight loss resistance despite being told their labs are “normal.”

Some of the biggest culprits?
✨ Vitamin B12
✨ Iron/Ferritin
✨ Vitamin D

You don’t have to be deficient to be affected. Many people feel significantly better when these levels are optimized rather than just barely scraping by within the reference range.

The goal shouldn’t be to avoid abnormal.
The goal should be to feel your best.
If you’ve been told “everything looks fine” but you still don’t feel like yourself, it may be time to take a deeper look.

Forgive the no-makeup look 😅  — but a little mentalis Botox can do wonders for the profile. ✨ Softening chin dimpling, r...
05/28/2026

Forgive the no-makeup look 😅 — but a little mentalis Botox can do wonders for the profile. ✨
Softening chin dimpling, relaxing that “orange peel” texture, and subtly balancing the lower face can make such a natural difference. 👌 💉
Sometimes the smallest tweaks are the ones that make you look the most refreshed.
The goal is never “done.”
Just naturally rested, softened, and still YOU. 😉

05/27/2026

Listening to “Mr. Mom” by Lonestar and thinking… moms really do ALL the things too. ❤️
We’re the schedulers, chauffeurs, snack makers, homework helpers, appointment coordinators, bedtime negotiators, workers, business owners, therapists, laundry folders, and somehow still expected to remember spirit week and where everyone’s water bottle disappeared to. 😅
Being a mom alone is one of the hardest jobs there is. Add in juggling work, relationships, personal goals, kids’ schedules, sports, school, meals, and trying to take care of ourselves somewhere in the chaos? It’s A LOT.
So here’s your reminder today:
You are doing better than you think you are.
You are holding a lot together.
And honestly? Moms are absolute rock stars. 🤘 ✨
(And yes… quick shoutout to the dads out there doing all the things too. We see you. 👏 )
Now excuse me while I answer 14 texts, sign a school form, schedule a dentist appointment, and reheat my coffee for the 3rd time. ☕ 😂

05/15/2026

One of the most underrated things about Direct Primary Care?

There’s a good chance your doctor might actually come to your house.

Think about how wild that sounds in modern healthcare…
because decades ago, it was normal.

Your child is sick and miserable.
You’re elderly and can’t easily get to the office.
You have the flu and can barely get out of bed.
You’re postpartum and overwhelmed.

Instead of sitting in a waiting room for hours or dragging yourself to urgent care, your doctor may be able to come to you.

That’s the beauty of Direct Primary Care.

When doctors aren’t rushing through 30 patients a day just to keep the lights on, they actually have the flexibility to care for patients in a more human way.

More access.
More connection.
More personalized care.

Healthcare doesn’t always have to feel cold, rushed, and transactional. ❤️

05/14/2026

POV: I’m in a physician mom Facebook group and a doctor posts that she asked her P*P through the portal for a medication before a trip… and was told she needed to make an appointment.

Then the comments flooded in:“Well what do you expect?”“Doctors can’t work for free.”“There’s not enough time in the day.”

And honestly? In traditional insurance-based medicine… they’re not wrong. The system is completely overloaded. Doctors are double and triple booked, drowning in portal messages, paperwork, and admin work.

But my response was simple:Find yourself a Direct Primary Care doctor.
Not only will they likely have a discussion about the medication and send it over text, they will also ask you to keep them updated and send pictures from the trip!

We have time and space for our patients.

This is why I believe so deeply in DPC. ❤️

05/01/2026

Going to the doctor with insurance feels like:
“Let’s just do the test and see what happens ”
3 weeks later:

Surprise bill: $487
No one warned you.

No one explained it.
And now you’re stuck paying it.
Meanwhile, in my practice:
“Hey—this test is $12. Do you want it?”
That’s it. That’s the system.
Healthcare shouldn’t feel like gambling.
Im Dr. Lily Girson with Mindful Medicine and Wellness MD Follow and Like for more insights

04/13/2026

🌿
Mindful Women’s Reset Retreat
with Dr. Lily Girson
📅 October 23–25, 2026
📍 The Lodge at Woodloch (PA)

Feel like yourself again
Join us for a luxury, small-group wellness retreat designed to help you reset your mind, body, and direction—without overwhelm.
🧘‍♀️
WHAT’S INCLUDED
✔ 2-night luxury stay at The Lodge at Woodloch
✔ 6 gourmet meals
✔ Full access to spa + wellness amenities
✔ Complimentary fitness, mindfulness & creative classes
✔ Curated group dinner experience
✔ ✨ Two Signature Mindful Women’s Reset Sessions led by Dr. Girson
🤍
THE EXPERIENCE
An intimate group (6–10 guests) for meaningful connection, reflection, and transformation.
👉 This inaugural retreat is a women-only experience to create a safe, supportive space for deeper reset and connection.
🌿
SIGNATURE SESSION
Resetting Your Health, Energy & Direction
You’ll walk away with:
Clarity on what’s draining you
A deeper understanding of your body and health
A personalized, realistic reset plan
A renewed sense of energy and direction
💰
INVESTMENT
✨ Double Occupancy: $2,750 per person
✨ Single Occupancy: $2,995 per person
All-inclusive: accommodations, meals, resort access, and full retreat experience
Spa treatments and services are available but booked separately at an additional cost
💳
RESERVATION DETAILS
✔ $500 non-refundable deposit to reserve your spot
✔ Remaining balance due 8 weeks prior to retreat
✔ Limited to 6–10 guests
📩
RESERVE YOUR SPOT
Email: [email protected]
Text: 610-638-7616
Call: 215-703-7377

Future retreats will include co-ed and couples experiences

04/10/2026

The 3 most common deficiencies I see over and over:

✨ Vitamin D
✨ Vitamin B12
✨ Iron / Ferritin

And here’s the part most people don’t realize:

Just because your labs are “normal” doesn’t always mean they’re optimal.

A lot of people are told,
“Everything looks fine.”
Meanwhile they’re dealing with:
• fatigue
• brain fog
• hair shedding
• low mood
• poor focus
• dizziness
• headaches
• muscle aches
• feeling “off” but not knowing why

Because in traditional lab ranges, you can be technically in range…
but still not in a range where you feel your best.

That’s especially true with things like:

☀️ Vitamin D — low energy, low mood, aches, immune issues
🧠 B12 — fatigue, brain fog, tingling, low stamina
🩸 Iron / Ferritin — exhaustion, hair loss, shortness of breath, restless legs, poor exercise tolerance

This is why I don’t just ask:
“Is it flagged?”

I ask:
“Does this make sense for how you actually feel?”

Your symptoms matter.
Your “normal” may still deserve a closer look.

Address

915 Montgomery Avenue, Suite 309
Narberth, PA
19072

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