Mindful Medicine and Wellness MD

Mindful Medicine and Wellness MD Direct Primary Care practice on the Main Line in Philadelphia.

Offering preventative care, weight loss, aesthetics, behavioral health, Ayurveda, mindfulness practices, and lifestyle medicine.

09/02/2026

Vacation doesn’t have to mean taking a break from movement. 💪 ❤️

One of the best things we can teach our kids is that exercise isn’t a punishment or something we have to do—it’s simply part of taking care of ourselves.

Start them young. Let them see you prioritize movement. Make it fun. Make it something you do together.

The goal isn’t perfection or a certain body—it’s raising kids who understand that moving their bodies is just part of a healthy life.

Family workout on vacation ✅
Making memories ✅
Building lifelong habits ✅

Well, this was a pretty amazing piece of mail to open. ❤️ I’m incredibly honored to be named one of Main Line Today’s 20...
08/25/2026

Well, this was a pretty amazing piece of mail to open. ❤️
I’m incredibly honored to be named one of Main Line Today’s 2026 Top Doctors.
What makes this especially meaningful is that the recognition comes through nominations from fellow physicians and peers. I’m so grateful to be included among so many incredible doctors in our community.
Building Mindful Medicine and Wellness has always been about creating a different kind of primary care—more time, better access, deeper relationships, and care that treats the whole person.
Thank you to my patients for trusting me with your health and your families, and to everyone who has supported this little practice as it continues to grow. This one means a lot. ❤️


Main Line Today

When the office below you sees your Daxxify event flyer and says, “Oh, we’re doing this now?” 😂 Me: puts up cute little ...
08/20/2026

When the office below you sees your Daxxify event flyer and says, “Oh, we’re doing this now?” 😂

Me: puts up cute little Daxxify/Botox flyer
Them: 20% OFF BOTOX. THREE DERMATOLOGISTS. QR CODE. LET’S GO.

Nothing like a little friendly office building competition to keep things interesting. 😂 💉

Should I be flattered… or start planning my next move?

✨ NEW TIME — because we heard you, working people! ✨ Our Daxxify/Tox Event on Monday, September 14 is now 1–6 PM so you...
08/12/2026

✨ NEW TIME — because we heard you, working people! ✨

Our Daxxify/Tox Event on Monday, September 14 is now 1–6 PM so you can sneak in after work! 💉 🙌

Same event. Same specials. More time to get here!

💉 Members: $12.50/unit
💉 Non-members: $14.50/unit

✨ Microneedling special: Book your microneedling by Sept. 1 and get tox for just $11.50/unit for members or $13.50/unit for non-members!

📅 Monday, September 14
⏰ NEW TIME: 1–6 PM

Come after work, before dinner, or whenever you can squeeze us in. 😉
Message us to grab your spot!

08/07/2026

If you’re exhausted during the day—even after what seems like a full night’s sleep—please don’t just accept it as “normal.”

Please ask your doctor whether a sleep study is appropriate.

I almost didn’t.

I didn’t fit the stereotype of someone with sleep apnea. I wasn’t the “typical” patient people picture.

But I tested positive.

Getting diagnosed and starting CPAP therapy has genuinely changed my life.

I have more energy.
I think more clearly.
I wake up feeling rested instead of dragging myself through the day.

Untreated sleep apnea isn’t just about snoring. It can increase your risk of high blood pressure, heart disease, stroke, abnormal heart rhythms, diabetes, and motor vehicle accidents from excessive daytime sleepiness.

A CPAP isn’t right for everyone, and not everyone who is tired has sleep apnea. Fatigue has many possible causes.

But if you’re consistently exhausted despite getting enough sleep, don’t ignore it. Talk with your doctor. A sleep study could provide an answer—and if sleep apnea is the cause, treating it can dramatically improve your quality of life and help reduce long-term health risks.

Sometimes the biggest change in your health starts while you’re asleep.

08/06/2026

Last year I proudly wished Cyrus a happy 15th anniversary…

…except it was actually our 14th. 🤦🏼‍♀️ 😂

So THIS year, after double-checking the math (and probably still asking him to confirm), happy 15th anniversary to my favorite adventure partner, the father of our three amazing boys, and the one who’s somehow put up with me for all these years.

Here’s to finally getting the number right. ❤️ 🥂

08/05/2026

Florida, I'm officially here! 🌴
Whether you're a full-time Florida resident or a Pennsylvania snowbird escaping the cold, you can now see me virtually while you're in Florida.
If you've been looking for:

✅ A doctor who actually listens

✅ Longer appointments

✅ Holistic, personalized care

✅ Hormone optimization

✅ Weight management

✅ Preventive medicine

✅ Lifestyle-focused healthcare..I'd love to help.
Tag a friend who winters in Florida or lives there full-time! ☀️ 💙

I'm excited to announce our Daxxify & Botox Event on Monday, September 14, from 1:00–4:00 PM!Whether you're due for a re...
08/04/2026

I'm excited to announce our Daxxify & Botox Event on Monday, September 14, from 1:00–4:00 PM!

Whether you're due for a refresh or have been thinking about trying a neuromodulator for the first time, this is a great opportunity to take advantage of special pricing.

Event Pricing
Members: $12.50/unit
Non-Members: $14.50/unit

Bonus Early Booking Special
Book a microneedling session with me between now and September 1, and you'll unlock even lower pricing for your injections:
Members: $11.50/unit
Non-Members: $13.50/unit.

Appointments are limited and tend to fill quickly, so if you'd like a spot, simply reply to this or call/text 215-703-7377.

You can also email us at [email protected]

07/29/2026

When TWO patients bring you flowers the same week… 🌸 🥹

I mean… I’m not saying gifts are my love language… but I’m also not not saying that. 😂

Seriously though, your kindness means the world to me. Whether it’s flowers, a handwritten note, or simply trusting me with your care, I never take it for granted.

Also… for everyone watching… gifts are 100% NOT expected. 😅 Your membership and letting me be your doctor is more than enough.

(But if you do show up with flowers… I promise I won’t stop you. 😉 💐 )

07/22/2026

Exercise shouldn't be an event—it should be a habit.
We don't schedule brushing our teeth. We just do it. Movement should be the same. Forget the perfect gym outfit or a 60-minute workout. Wear your regular clothes. Take the stairs. Walk during phone calls. Do a few squats while dinner cooks. The best exercise is the one that actually happens.

Address

915 Montgomery Avenue, Suite 309
Narberth, PA
19072

Telephone

+12157037377

Website

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