10/15/2026
The body doesn’t “store” emotions like objects. But it does remember how it had to organize itself to get through them.
Tension, bracing, holding, guarding: these are all physical responses to stress that wasn’t fully processed or discharged. And if those responses repeat often enough, they stop being temporary and start feeling like your baseline. Small resets, done consistently, teach your body it doesn’t have to stay in that state. ❤️🩹🌅
