Calm Down NH

09/05/2026

Trying something new can be intimidating — especially when you have no idea what to expect. 🩵

If Pilates is something you’ve been curious about, this is a pretty great opportunity to give it a try.

We love supporting other local businesses that are helping people move, feel better and take care of themselves — and sometimes the hardest part is simply walking through the door for the first time.

They’re making that first step a little easier with free introductory classes, so go check them out, try something new for YOU!🩵

Wellness is better when we support each other, and Evolvify does just that. And with free introductory classes, there really couldn’t be a better time to see if Pilates might be something you love.

Go give them a try! You may just find something new that makes you feel really good. 🩵

✨ NEW TO REFORMER PILATES? ✨

Join us for a FREE Intro to Reformer Pilates Class! 🤍

📅 Sept. 5 + Sept. 19
⏰ 12 PM
🎟️ New clients only

Spots are limited — book yours through the link in our bio! 🧘‍♀️

09/02/2026

You don’t have to know exactly what you need before you walk through our door.

Maybe you want to sleep better. Feel less stressed. Breathe easier. Ease some tension. Have more energy. Or maybe you just need a little time for YOU.

That’s why Calm Down isn’t a one-size-fits-all. We offer private wellness experiences and personalized guidance to help find what works for you.

Not sure where to start? You don’t have to. 🩵

📍345 Amherst St., Nashua, NH. 📞603-718-8511

Your wellness. Your way.

09/01/2026

Wondering what that new piece of equipment at Calm Down is? ⚡

Meet the BioCharger.

The post below does a great job explaining what it is and why people are adding BioCharger sessions to their wellness routines.

And the best part? You don’t have to travel far to experience it. It’s right here in Nashua at Calm Down Wellness.

Curious? Come experience it for yourself.

📍 345 Amherst St., Nashua
📞 603-718-8511

Your wellness. Your way.

https://www.instagram.com/p/Dct6anvIHwe/?img_index=3&igsi=MWViY3U0cnQxMHA0NA==

08/29/2026

Taking my own advice today. 🩵

I spend a lot of time reminding everyone else that it’s okay to slow down, step away and take some time for yourself.

With no appointments on the schedule today, I decided to take my own advice.

Lights off. Sign flipped. Door locked.

I’m taking an unexpected day to recharge and spend some time with family.

Calm Down is closed today, and I’ll see you next week!

08/28/2026

This is not your typical sauna. 🔥

Step into your own spacious, private infrared sauna, stretch out on a lounge chair, choose your music (or choose silence), and make the time completely yours.

No sharing the space. No sitting on a hard bench by yourself, wondering when the session is over.

Just warmth. Comfort. YOU time.

Sometimes wellness doesn’t need to be complicated.

Sometimes you just need somewhere to go where nobody needs anything from you.

📍Calm Down Wellness
345 Amherst St.
Nashua, NH
📞603-718-8511

08/26/2026

You’ve probably driven past us.

But have you been inside?

You might be surprised.

Not sure where to start? Call us.

We help most people get started, and we can help you too. Come see for yourself.

Experience wellness your way — Intentional wellness for everyday people.

08/26/2026

Yep.

You can do this in Nashua. 👀

And if you blinked… you might have missed something.

From floating and infrared sauna to cold plunge, halotherapy, PEMF, Biocharger and more—there’s a lot more happening inside Calm Down Wellness than you might expect.

Watch it again. Then come see it for yourself.

📍 345 Amherst St., Nashua, NH
📞 603-718-8511

Intentional wellness for real people.