08/11/2025
Set the tone—don’t chase it.
This week I’m leaning into intentions + PPO (the power of a positive outlook). Not fake-happy. Just choosing where I point my attention, even when life has a full plate (like moving your baby across the country for college while still allowing for necessary tasks and self care!)
“Whatever is true… honorable… just… pure… think about these things.” — Philippians 4:8
Quick reset I use (2 minutes, tops):
• take 3 slow breaths
• pick 2 real priorities for today
• choose 1 tiny win you’ll actually do 😉(water before coffee, 5-minute walk, one kind text)
My example today (im traveling across country moving kira and we stopped in Nashville on the way):
🩷 Intention: Present + steady.
📌 Priorities: 20-min walk (hotel treadmill while listening to a course module) + quick grocery stop for real food.
🌟 Micro-win: 16 oz water before coffee and a 60-second gratitude breath in the car.
YOUR TURN: drop an intention (one-word/ short phrase) for the week in the comments and I’ll help you match a micro-win.
