Strength After Coaching LLC

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Strength After Coaching LLC Strength After Coaching LLC helps women after breast surgery rebuild strength, restore mobility, and return to the activities they love—with confidence.

Stronger after starts here.

09/28/2026

Medically cleared, but still not feeling ready to run, lift, or get back to the activities you used to love?

You don’t have to figure out the next steps alone. Strength After Coaching helps women build strength and confidence after mastectomy, one step at a time.

DM me to start a conversation—no sales pitch, just a chance to talk about where you are and what you’d like to get back to.

Recovery guidelines provide a general idea of what you could be doing—not necessarily what you should be doing.Weeks 0–2...
09/21/2026

Recovery guidelines provide a general idea of what you could be doing—not necessarily what you should be doing.

Weeks 0–2: Heal + protect
Weeks 2–6: Restore movement
Weeks 6–12+: Rebuild strength
12+ weeks: Return to higher-level activities

We use timelines to understand physiological healing—but dates alone don’t determine readiness.

Progress should be based on objective measures, symptoms, strength, movement quality, and your individual goals.

Not sure where you are in the process? DM me “STRONG” and let’s discuss where you are and what comes next

Strength After started with a personal connection—and grew from seeing the same gap repeatedly in clinical practice.Bein...
09/14/2026

Strength After started with a personal connection—and grew from seeing the same gap repeatedly in clinical practice.

Being healed isn’t the same as feeling strong, confident, and ready to return to your life. That’s the gap I’m here to help bridge.

Rebuild. Restore. Reclaim.

09/12/2026

Surgery may change your starting point — it doesn’t have to define your limits. 💪

Recovery isn’t about avoiding movement forever. It’s about rebuilding mobility, progressively restoring strength, and earning confidence in what your body can do again.

Start where you are. Progress with purpose. Keep building.

You’re recovering — not retiring from the things you love.

Rebuild. Restore. Reclaim.

09/09/2026

A DIEP flap reconstruction doesn’t just involve the chest—it also involves the abdomen.

During a DIEP flap, skin and fat from the lower abdomen are used to reconstruct the breast while preserving the abdominal muscles. But even though the muscle is preserved, the abdominal donor site still has to heal.

That can mean changes in:
• Core strength and control
• Trunk mobility
• Posture and movement patterns
• Shoulder mobility
• Confidence returning to lifting and exercise

This is where physical therapy can be incredibly valuable. A PT can assess your individual limitations, help restore mobility and strength, address post-operative movement restrictions, and guide your early recovery based on your surgeon’s precautions.

And once you’re healed and medically cleared, there can still be a big gap between “you can exercise” and actually knowing how to train again.

That’s where Strength After Coaching comes in.

If you’ve been cleared after mastectomy or reconstruction but aren’t sure how to safely progress your strength and get back to the activities you love, DM me “STRONG” and let’s talk.

Rebuild. Restore. Reclaim.

09/09/2026

Yes — you can lift after a mastectomy. 💪

Rows. Presses. Pulldowns. Carries. Squats. Deadlifts.

These movements don’t automatically become “off limits” because you’ve had breast surgery.

Once you’re appropriately healed and medically cleared, the goal should be to progressively rebuild your capacity, not avoid strength training indefinitely.

That means starting with the resistance and range of motion that are appropriate for YOU, then gradually progressing as your strength, mobility, and confidence improve.

The exercises in this video are examples of movements that can be incorporated into that progression — not a list of movements you need to fear.

You deserve more than just being “cleared.”

You deserve to feel strong again.

Rebuild. Restore. Reclaim.

09/02/2026

Getting your shoulder moving again is important—but mobility without strength is only part of the equation.

After a mastectomy or breast reconstruction, changes in mobility, discomfort, guarding, and time away from normal training can all affect how you use your shoulders and upper body.

That’s why rebuilding back and shoulder strength is such an important part of returning to exercise.

Your lats, traps, rhomboids, rotator cuff, and other muscles around the shoulder blade help create the stability and control needed to push, pull, reach overhead, carry, and eventually tolerate heavier loads.

But you don’t have to jump straight back into heavy training.

Start with movements and resistance you can control. Build strength through comfortable ranges. Then gradually increase resistance, range of motion, and complexity as your body adapts.

The goal isn’t to avoid loading your upper body.

It’s to progressively build your capacity to handle it again.

That progression helps bridge the gap between being cleared to exercise and actually feeling strong and confident doing it.

Strength After
Rebuild. Restore. Reclaim.

Thank You!I wanted to come on here and thank everyone who has supported me since opening in 2022! Running this practice ...
01/01/2024

Thank You!

I wanted to come on here and thank everyone who has supported me since opening in 2022! Running this practice has allowed me to meet and work with so many great people and I am truly grateful for this experience.

With this new year comes change, as of February 2024 Myomechanix Physical Therapy and Training will be transitioning to a Telehealth model! This change will allow me to pursue some professional and personal goals while still providing care to those who need it!

✨Free Movement Screens✨Do you have questions about a nagging pain or injury, and not sure if PT can help?🤔Come get your ...
07/31/2023

✨Free Movement Screens✨

Do you have questions about a nagging pain or injury, and not sure if PT can help?🤔

Come get your questions answered on August 5th at F45 The Nations!

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Online
Nashville, TN

Opening Hours

Monday 9am - 7pm
Tuesday 6am - 3pm
Wednesday 9am - 7pm
Thursday 6am - 3pm
Friday 7am - 1:15pm

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