Archer Physical Therapy - Concierge Pelvic Health

Archer Physical Therapy - Concierge Pelvic Health Concierge Pelvic PT - specializing in incontinence, pelvic organ prolapse, pelvic pain, pregnancy pa

05/13/2026

Check out these mobility exercises for the third trimester of pregnancy with our very own Dr. Morgan!

Keeping your pelvis moving and open is key for a smoother labor and birth. We generally recommend our patients do these exercises several times a week in their third trimester. Always be sure to consult with your own provider before adding any new exercises to your routine.

Be sure and save this and share with a pregnant friend, and check out our other videos for pelvic floor friendly exercises during pregnancy!

MAY is Women’s Health Month + Pelvic Pain Awareness Month! We’re shining a light on a topic far too many women silently ...
05/12/2026

MAY is Women’s Health Month + Pelvic Pain Awareness Month! We’re shining a light on a topic far too many women silently struggle with, and don’t realize there is hope to feel, move, and live better!

Pelvic pain is common, but it isn’t something you just have to live with.🩷

From pain with periods, intimacy, pregnancy, postpartum recovery, bladder symptoms, endometriosis-related pain, or unexplained pelvic discomfort… pelvic floor physical therapy can help.

Our team of specialized pelvic health physical therapists is here to support you with education, answers, and solutions. 💪

Follow along this month as we share tips, resources, and ways to better understand your body! Also if you haven’t yet, sign up for our monthly email newsletter, Archer PT Insider for more tips and resources this month! Link in bio.🔗

05/09/2026

Happy Mother’s day from our amazing team of moms! We are blessed to work with some amazing fellow moms every day as our patients and want you to know that we see you! We hope you feel loved and celebrated this weekend and always.🩷

05/06/2026

May is Pelvic Pain Awareness Month!

Did you know that pain with s*x isn’t normal? You don’t have to live with this pain that affects so many people, and so many relationships.

There could be many causes of this, and most of them are pelvic floor related! Book an appointment with a pelvic floor PT and be on your way to pain-free intimacy. Dr. Alex (shown here) is passionate about helping patients get out of pain and back to feeling, moving, and living better!

04/30/2026

Once you’re ready for a little more movement after a C-section, gentle floor stretches can help restore mobility and ease tension through your back and core.

Cat–Cow is a great place to start. This slow spinal movement paired with deep breathing helps reconnect your core and improve flexibility through the spine.

You can also add a thoracic spine stretch over a foam roller to help open the chest and mid-back, which often become tight from feeding, holding baby, and protecting your incision. No foam roller? A rolled towel placed along your spine can create a similar stretch.

Move slowly, breathe deeply, and let your body guide the range of motion.

For the full recovery timeline and more exercises for each stage of healing, read our C-Section Recovery Guide on the Archer PT blog. Link in bio.

04/30/2026

Once your body is ready, gentle movement can be one of the most helpful things for recovery after a C-section.

Simple stretches on the bed can help reduce stiffness, improve circulation, and gradually restore mobility through your core, hips, and spine after surgery.

The goal isn’t to push through discomfort. It’s to move slowly, breathe deeply, and reconnect with your body as it heals.

Even a few minutes of gentle stretching each day can make a big difference in how your body feels during the early weeks postpartum.

We outline when to start, how to progress, and what exercises are safe in our full C-Section Recovery Guide.

Read the guide on the blog at the link in bio.

04/30/2026

After a C-section, even something as simple as lying flat can feel uncomfortable or intimidating.

That’s why we recommend starting with gentle diaphragmatic breathing in a semi-reclined position, then gradually working your way toward lying flat as your body allows. This helps your core, diaphragm, and pelvic floor reconnect while giving your incision time to heal.

Many women find that spending just 5–15 minutes lying flat while breathing can help reduce tension, improve mobility, and support early recovery.

The key is progressing slowly and listening to your body.

If you’ve had a C-section recently (or even years ago), we walk through the full recovery timeline and exercises in our C-Section Recovery Guide.

Read the full guide on the blog at the link in bio.

Calling all doulas! This class at the new gives doulas practical, immediately usable tools from a pelvic floor physical...
04/30/2026

Calling all doulas! This class at the new gives doulas practical, immediately usable tools from a pelvic floor physical therapist’s perspective to better support clients during pregnancy and in preparation for labor. The class will focus on the role of the pelvic floor during labor, how to encourage effective pushing, as well as tips and exercises to help your clients prep for delivery.

Doulas will leave feeling more confident in recognizing dysfunctional patterns, cueing relaxation vs. activation, and offering simple, effective strategies that can improve outcomes and enhance the birth experience.

Led by Dr. Alex Balthrop from Archer Physical Therapy, a group of advanced trained physical therapists that specialize in treating the pelvic floor during pregnancy, postpartum and beyond. Dr. Alex brings 7 years of experience specializing in pelvic health and received her Pelvic Rehabilitation Certification through the Herman and Wallace institute reflecting expert knowledge and commitment to excellence.

Cost is $25 per person - sign up through the link in our bio!

Dr. Alex sees in clinic visits at her office inside Southern Mama’s Chiropractic in Murfreesboro and in home visits in surrounding areas. Bringing pelvic PT to wherever patients feel most comfortable.

Address

300 Frances Street
Nashville, TN
37207

Telephone

+16158527441

Website

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