Innerspaceyoga

Innerspaceyoga Sound healing, meditation, breath work and kundalini yoga

08/30/2026

One night. Two experiences. 💃🧘‍♀️

Zumba & Zen starts as the dance party you don’t have to feel intimidated by: zero judgment, every body, every energy level, just movement and joy.

Then it shifts. Lights dim, mats come out, and the music does something different: it moves through you instead of the other way around. A full sound bath, straight after the sweat.

Sweat first. Surrender after. All release.

🎶 Link in bio to book

Space will run out so save yours now by sending a $25 dollar Venmo to the QR code on the flyer with your name attached!W...
08/30/2026

Space will run out so save yours now by sending a $25 dollar Venmo to the QR code on the flyer with your name attached!

When : Sunday 9/13 @ 1pm
Where : Flamingo Cocktail Club
509 Houston St

This MONDAY at Flamjngo Cocktail ClubYou know that feeling after a really good sound bath? Where your whole nervous syst...
08/06/2026

This MONDAY at Flamjngo Cocktail Club

You know that feeling after a really good sound bath? Where your whole nervous system exhales? That’s Monday. 🦩 Flamingo Sound Bath — $30. Spots are limited, DM to claim yours.

so excited to bathe in sound tonight Shakti Power Yoga Come tune in on a tuesday evening and watch how it changes your w...
07/21/2026

so excited to bathe in sound tonight Shakti Power Yoga

Come tune in on a tuesday evening and watch how it changes your week ❤️

this sunday 7/12At the vibiest venue in Nashville Flamingo Cocktail Club 1pm
07/10/2026

this sunday 7/12
At the vibiest venue in Nashville Flamingo Cocktail Club
1pm

DANCE is the ultimate MEDITATIONCome join us for SUNDAY FUNDAY Flamingo Cocktail Club as we zumba and then zen out with ...
06/30/2026

DANCE is the ultimate MEDITATION

Come join us for SUNDAY FUNDAY Flamingo Cocktail Club as we zumba and then zen out with a peaceful musical meditation.

best mood ever energy

New Moon Sound Bath Monday 6/157:30$30
06/08/2026

New Moon Sound Bath
Monday 6/15
7:30
$30

Monday June 8th7:30509 Houston St$30
06/06/2026

Monday June 8th
7:30
509 Houston St
$30

So excited to bring back this symphony of sound! Join us for a somatic cleanse Monday May 11th at 7:30 pm.If you’ve neve...
05/02/2026

So excited to bring back this symphony of sound!

Join us for a somatic cleanse Monday May 11th at 7:30 pm.

If you’ve never been to an INNERSPACE soundbath it is unlike anything you have experienced before. This is a treat for your nervous system. Get the restorative benefits of deep meditation just by being in the room while we play these deeply resonant instruments.

Cost $30
scholarship spots are available

DM to save your spot
Heal - Relax - Transform.

We spend so much of our lives disembodied we are living in screens, thoughts, projections.But the body is still here.Wai...
02/15/2026

We spend so much of our lives disembodied we are living in screens, thoughts, projections.

But the body is still here.
Waiting.

In this immersive sound experience, we allow vibration to move the water in the body, soften the edges of the nervous system, and bring us back into coherence.

This is not escape.
It is return.

Your body is a truth teller.
Let it lead you back to yourself.
Let us recalibrate together.

cost is $35
time 6 pm
location

Address

509 Houston St
Nashville, TN
37203

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