Dr. Ambra Brown Certified Health Coach

Dr. Ambra Brown Certified Health Coach Guiding women to fearlessly embrace the path to solo motherhood by choice with support & guidance.

With a very very very heavy heart my beautiful  sweet mom, Ellen Brown, has gone to be with our Heavenly Father this mor...
06/11/2026

With a very very very heavy heart my beautiful sweet mom, Ellen Brown, has gone to be with our Heavenly Father this morning.

Our whole family is in complete shock and trying to come to terms that she is no longer with us.

I'm so grateful that I had 45 years with her and that she had the chance to spend 10 years with my son (her grandson).

I will be taking a pause on all things involving my business relating to Single Moms by Choice, including the 2 Single Moms and a Donor podcast until further notice.

With Love and Gratitude

โ€”Ambra ๐Ÿซถ๐Ÿพ

06/02/2026

There is a version of me from last October that I genuinely felt sorry for.

She was in full survival mode. Carrying it all quietly. Telling herself she was fine. Until her body said otherwise.

I knew I wouldnโ€™t be able to close this chapter yet

Then recently, the weight came back.

And the old me would have white-knuckled her way through it. Figured it out alone. Pushed down whatever she needed to push down to keep going.

But I had just come back from Bali. And something had already shifted in me before any of this started back up.

I had spent real time getting quiet and getting honest with myself. I came home knowing myself in a way I hadn't before. And I came home with women in my life who actually know me and check on me and tell me the truth when I need to hear it.

So when the load got heavy again, I didn't collapse under it. I knew I could handle it. Not because it was easy. Because I had finally done the work of knowing myself well enough to trust that.

That is the difference inner work makes. Not armor. Roots

The waitlist for is ๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—™๐—ฟ๐—ผ๐—บ ๐—ช๐—ถ๐˜๐—ต๐—ถ๐—ปโ„ข is open and I saved you a spot.

Something shifted in Bali that I have been trying to put into words since I landed.It was not one big moment. It was a l...
05/28/2026

Something shifted in Bali that I have been trying to put into words since I landed.

It was not one big moment. It was a lot of small ones. Sitting in the quiet. Following my intuition without overthinking it. Giving my energy only to what and who deserved it. Choosing me first without the guilt.

And somewhere in all of that I remembered something I had been forgetting in the busyness of everyday life.

I trust myself. And that is enough.

Not having all the answers. Not having it all figured out. Just trusting the woman making the decisions.

That is what I came back with. And it is exactly what I want for every woman who follows me here.

You do not need more information. You need more trust in yourself.

๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—™๐—ฟ๐—ผ๐—บ ๐—ช๐—ถ๐˜๐—ต๐—ถ๐—ปโ„ข was built for exactly where you are right now. The waitlist is open. Come join us.

Balancing motherhood is not something anyone fully prepares you for. Especially when you are doing it alone.As a single ...
05/25/2026

Balancing motherhood is not something anyone fully prepares you for. Especially when you are doing it alone.

As a single mom by choice I know that feeling well. The juggling. The weight of it all. The moments where you keep pushing even when your body is telling you to stop.

Tesh and I got real about all of it in this bonus episode of 2 Single Moms and a Donor Daddy. We celebrated 10 episodes and got honest about what it has actually looked like behind the scenes. The joy and the hard parts. The moments of overwhelm. And the reminder that you cannot keep giving without filling yourself back up first.

If you have not listened to this one yet go back and find it. There is something in this conversation that might be exactly what you need to hear today.

And if doing the inner work to trust yourself more deeply on this journey is calling to you, that is exactly what I built ๐™๐™š๐™–๐™™๐™ฎ ๐™๐™ง๐™ค๐™ข ๐™’๐™ž๐™ฉ๐™๐™ž๐™ฃโ„ข for. If this is calling to you, come get on the waitlist. I think you belong there.

05/21/2026

I did all the research. Read all the books. Googled everything I could find.

And I still felt stuck.

Not because the information was missing. Because I had never had a structured space to do the inner work first.

That is exactly why I built ๐™๐™š๐™–๐™™๐™ฎ ๐™๐™ง๐™ค๐™ข ๐™’๐™ž๐™ฉ๐™๐™ž๐™ฃโ„ข.

Watch this and tell me if it sounds like where you are right now.

The waitlist is open and I saved you a spot.

Come find it in my bio.

Bali taught me something I already knew but needed to feel again.Home is not a place. It is within me.I spent two weeks ...
05/19/2026

Bali taught me something I already knew but needed to feel again.

Home is not a place. It is within me.

I spent two weeks slowing down, following my intuition, filling my cup, and giving myself full permission to just be. No agenda. No content calendar. No performing. Just me getting quiet enough to hear myself again.

And what came back with me is this.

The key to everything I have been working toward โ€” in my business, in my motherhood, in my life โ€” is trusting myself. Fully. Without apology. And that is enough.

That is not a new concept. But Bali made it feel real in my body in a way that sitting at my desk never could.

I am back and I am ready. More grounded than I have been in a long time.

If you have been waiting for a sign to trust yourself on whatever path you are walking right now โ€” this is it.

๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—™๐—ฟ๐—ผ๐—บ ๐—ช๐—ถ๐˜๐—ต๐—ถ๐—ปโ„ข was made for exactly this. The waitlist is open and I saved you a spot.

When my first IUI did not work, I sat with the fear that maybe this path was not meant for me.And in that moment every d...
05/16/2026

When my first IUI did not work, I sat with the fear that maybe this path was not meant for me.

And in that moment every doubt I had been carrying came rushing back in.

What if I am not supposed to do this alone? What if I do not have enough โ€” enough money, enough support, enough of whatever it takes? What if people look at me differently for choosing this?

I had to let go of all of it.

The weight of other people's opinions.

The sadness and fear from that failed cycle.

The anxiety around finances and whether I would have enough to start, to keep going, and to provide for my child.

Letting go did not mean I stopped being afraid. It meant I stopped letting the fear make my decisions for me.

And slowly, the clarity came. The peace came. The life I truly wanted started to take shape.

Whether you are just beginning to consider solo motherhood or you have already said yes but still carry fears you have not fully named yet โ€” this is exactly where ๐™๐™š๐™–๐™™๐™ฎ ๐™๐™ง๐™ค๐™ข ๐™’๐™ž๐™ฉ๐™๐™ž๐™ฃโ„ข meets you.

It is not a course that tells you what to decide. It helps you get grounded enough in yourself to trust the decision that is already inside you. To remember who you are underneath all the noise and realign with what you actually want, clearly and confidently.

The waitlist is open and I would love to have you there.

05/13/2026

This was me a few mornings ago.

Hot matcha. Quiet house. Just me before the day started asking anything of me.

My son was still getting ready for school and for maybe ten minutes I just stood there. Not scrolling. Not planning. Not running through my to do list.

Just sipping and being still.

When I am running from task to task, obligation to obligation, I lose access to myself. The thoughts I need to hear get drowned out by everything I have to do.

But in that quiet? Things become clearer.

Because that kind of quiet is where I come back to myself. Where I remember what I actually want underneath all the noise and responsibility.

It is why I keep coming back to stillness even when life makes it hard to find. And it is why I built practices around it inside my work too. Because so many of the women I work with are not stuck because they do not know what they want. They are stuck because they never get quiet enough to hear themselves.

You deserve that kind of quiet too. Even just ten minutes.

If this is resonating, the waitlist for ๐™๐™š๐™–๐™™๐™ฎ ๐™๐™ง๐™ค๐™ข ๐™’๐™ž๐™ฉ๐™๐™ž๐™ฃโ„ข is open. I would love to have you there.

That tug-of-war between wanting to become a mom and being terrified to do it alone? I know that feeling.And maybe you ar...
05/11/2026

That tug-of-war between wanting to become a mom and being terrified to do it alone? I know that feeling.

And maybe you are sitting in it right now.

Wanting this so badly but also asking yourself: what if I mess it up? What if I am not ready? What if I do this and it is harder than I imagined?

Those questions are real. And you are not the only one carrying them.

But here is what I had to learn the hard way. Waiting for the fear to go away before you move forward does not work. The fear does not go away. It just changes shape as you grow.

You do not need all the answers. You do not need to feel 100% ready. You just need to be honest about what you actually want.

And right now, that is enough to take one small step.

Swipe through. This one was made for the woman sitting in the maybe.

๐™๐™š๐™–๐™™๐™ฎ ๐™๐™ง๐™ค๐™ข ๐™’๐™ž๐™ฉ๐™๐™ž๐™ฃโ„ข was built for the woman who needs to get quiet enough to hear herself. The waitlist is open when you are.

05/09/2026

There was a season where I felt like I was constantly in my head but never actually getting anywhere.

I was thinking about everything. The decision. The timeline. Whether I was making the right choices. Whether I was doing enough. Whether I was ready.

But all of that thinking was just circling. It was not moving me forward.

And honestly, keeping it all bottled up inside does not feel good. For me it shows up as anxiety, stress, this heavy feeling I cannot shake. Like something is just sitting there unresolved.

What actually helps is this. Sitting down and writing it out.

Not perfectly. Not in a beautifully decorated journal. Just honestly. Getting it out of my head and onto paper.

There is something about writing that grounds me. It pulls me out of the loop and into something more settled. And sometimes what feels like chaos on the inside makes a lot more sense when I can actually see it written down in front of me.

I do this for myself and I teach it inside my work too. Because so many of the women I work with are not stuck because they do not know what they want. They are stuck because they have not had a quiet enough space to actually hear themselves.

Writing โ€” especially with the right prompts โ€” creates that space.

This is exactly the kind of practice we build inside ๐™๐™š๐™–๐™™๐™ฎ ๐™๐™ง๐™ค๐™ข ๐™’๐™ž๐™ฉ๐™๐™ž๐™ฃโ„ข. The waitlist is open. If this is resonating, I would love to have you there.

Address

Nashville, TN
37201-37250

Alerts

Be the first to know and let us send you an email when Dr. Ambra Brown Certified Health Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dr. Ambra Brown Certified Health Coach:

Share