Inner Core Gainz

Inner Core Gainz Successful in your business
But just can’t land the fitness? That includes healthy nutrition, peaceful mentality and a structured workout plan.

Fast Fitness That Lasts
Delivering results to:
Real estate tycoons
Private equity, bank, credit union CEOs
Tech innovators
Permanently and in Half the Time Tycho bases his coaching modalities on the manifestation of a balance of applying what we do to your dream of life. Tycho considers his work a combination of Paul Chek holistic wellness, which creates balance, as he pushes your limits using mos

tly barbells and dumbbells (based around KILO programming), kettle bell movements (Strong First Girya) and Olympic lifting (USAW). Tycho starts with a movement assessment based on the 7 primal movements called FMS. Coupled with that and checking your spinal degrees, Tycho understands your body's capacities to structure an efficient and exciting program, which changes every 3 to 6 weeks. The goal of any plan, though, is to connect you closer to your dream life. The way you treat your body is the way you treat your dreams. Together we will ignite the heat of bliss within you.

09/10/2026

Here’s my free lunch and learn macro percentages based on your body type!

I’ve noticed that people get and stay fit when they know their purpose and avoid injury.

Together, we refine your unique 6 week fitness and nutrition program that clears and connects your mind with your body.

My clients lose fat, gain strength and muscle mass so you live your purpose and keep your results!

Successful in your business,
But just can’t land the fitness?
Fast Fitness That Lasts

www.ICGainz.com

I work with real estate tycoons,
private equity/bank/credit union CEOs, executive recruiters,
tech innovators,
even pro musicians who have tried to hit their fitness goals but can’t—

I make it happen with you
Permanently and in Half the Time
So that you are Forever:
Happy and living in Your Purpose

text/call to book:
Tycho (617) 852-2202





09/09/2026

I’ve noticed that people get and stay fit when they know their purpose and avoid injury.

Together, we refine your unique 6 week fitness and nutrition program that clears and connects your mind with your body.

My clients lose fat, gain strength and muscle mass so you live your purpose and keep your results!

Successful in your business,
But just can’t land the fitness?
Fast Fitness That Lasts

www.ICGainz.com

I work with real estate tycoons,
private equity/bank/credit union CEOs,
executive recruiters,
tech innovators,
even pro musicians who have tried to hit their fitness goals but can’t—

I make it happen with you
Permanently and in Half the Time
So that you are Forever:
Happy and living in Your Purpose

text/call to book:
Tycho (617) 852-2202





Coaches have coaches too.Here are 4 (plus) of mine over my 15 years!Where other coaches see their clients hit plateaus a...
09/08/2026

Coaches have coaches too.

Here are 4 (plus) of mine over my 15 years!

Where other coaches see their clients hit plateaus and get injured, I created Inner Core Gainz to train the mind muscle along with the physical muscles—and reduce risk even more. 

After 11 years of specialty fitness coaching on the East and West coasts, I realized that getting my clients to their elevated fitness level was optimized by resolving mental blocks in tandem with my precise 6 week fitness and nutrition programs.

Now after 15 years, I have created and built my own luxury fitness center in the Bellevue section of Nashville, TN.  Having coached hundreds of clients into their dream body, I am now offering in-person 1:1 fat loss, strength, muscle mass increase and conditioning programs to
Nashville Real Estate tycoons,
Private Equity/Bank/Credit Union CEOs,
Executive recruiters,
Tech innovators,
and even Pro Musicians who have tried to hit their fitness goals and just can’t.

I make it happen with you…
Permanently and in Half the Time
so that you are
Happy and living your Purposeful Healthy life.

Successful in your business, 
But just can’t land the fitness?
Fast Fitness That Lasts!

Inner Core Gainz

Open weekdays: 8am-2:30pm
www.ICGainz.com
[email protected]

text/call to book:
Tycho (617) 852-2202





09/07/2026

One last day for Labor Day Special 20% off packages at Inner Core Gainz bought today!

I’ve noticed that people get and stay fit when they know their purpose and avoid injury.

Together, we refine your unique 6 week fitness and nutrition program that clears and connects your mind with your body.

My clients lose fat, gain strength and muscle mass so you live your purpose and keep your results!

Successful in your business,
But just can’t land the fitness?
Fast Fitness That Lasts

www.ICGainz.com

I work with real estate tycoons,
private equity/bank/credit union CEOs,
executive recruiters,
tech innovators,
even pro musicians who have tried to hit their fitness goals but can’t—

I make it happen with you
Permanently and in Half the Time
So that you are Forever:
Happy and living in Your Purpose

text/call to book:
Tycho (617) 852-2202





Piano Music Lovers of Nashville at Miller Piano Specialists with Finney gracing the keysJerri Green for Governor! I put...
09/06/2026

Piano Music Lovers of Nashville at Miller Piano Specialists with Finney gracing the keys

Jerri Green for Governor! I put up those 10 gigantic signs around Bellevue by myself. Somebody stole 3 of them…

Happy Sunday!

Love,
Tycho


Happy Saturday!Love,Tycho
09/05/2026

Happy Saturday!

Love,
Tycho

Last day for 20% off packages bought today as a Labor Day special!I’ve noticed that people get and stay fit when they kn...
09/04/2026

Last day for 20% off packages bought today as a Labor Day special!

I’ve noticed that people get and stay fit when they know their purpose and avoid injury.

Together, we refine your unique 6 week fitness and nutrition program that clears and connects your mind with your body.

My clients lose fat, gain strength and muscle mass so you live your purpose and keep your results!

Successful in your business,
But just can’t land the fitness?
Fast Fitness That Lasts

www.ICGainz.com

I work with real estate tycoons,
private equity/bank/credit union CEOs,
executive recruiters,
tech innovators,
even pro musicians who have tried to hit their fitness goals but can’t—

I make it happen with you
Permanently and in Half the Time
So that you are Forever:
Happy and living in Your Purpose

text/call to book:
Tycho (617) 852-2202





09/03/2026

Labor Day Special: 20% off packages bought Today!

I’ve noticed that people get and stay fit when they know their purpose and avoid injury.

Together, we refine your unique 6 week fitness and nutrition program that clears and connects your mind with your body.

My clients lose fat, gain strength and muscle mass so you live your purpose and keep your results!

Successful in your business,
But just can’t land the fitness?
Fast Fitness That Lasts

www.ICGainz.com

I work with real estate tycoons,
private equity/bank/credit union CEOs,
executive recruiters,
tech innovators,
even pro musicians who have tried to hit their fitness goals but can’t—

I make it happen with you
Permanently and in Half the Time
So that you are Forever:
Happy and living in Your Purpose

text/call to book:
Tycho (617) 852-2202





09/01/2026

Ever wonder what makes Joy real?

Podcast: Sound Body, Sound Voice

Apropos as I am a specialty fitness coach and a business speaker.

Here it is on my YouTube page:
https://youtu.be/EG6yRijslo8?is=t9EPHyChLAFKHkfo

Fitness is best when you know your purpose and avoid injuries

Successful in your business,
But just can’t land the fitness?
Fast Fitness That Lasts

Fat loss, muscle mass or strength achievements for you to Live your Purpose and Keep your results— connecting body, mind and spirit

www.ICGainz.com

I work with real estate tycoons,
private equity/bank/credit union CEOs,
executive recruiters,
tech innovators,
even pro musicians who have tried to hit their fitness goals but can’t—

I make it happen with you
Permanently and in Half the Time
So that you are Forever:
Happy and living in Your Purpose

text/call to book:
Tycho (617) 852-2202





Address

Valley West, Bellevue/Nashville
Nashville, TN
37221

Opening Hours

Monday 8am - 2:30pm
Tuesday 8am - 2:30pm
Wednesday 8am - 2:30pm
Thursday 8am - 2:30pm
Friday 8am - 2:30pm

Telephone

+16178522202

Website

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