Inner Core Gainz

Inner Core Gainz Fast Fitness That Lasts! Tycho bases his coaching modalities on the manifestation of a balance of applying what we do to your dream of life.

Transforming busy successful biz pros into their Fit goals
After 15 years, only Fitness Coach in the world to include mind muscle optimization before precise 6 wk Fit & Nutrition prgrms
Private Center in Bellevue (Nashville), TN That includes healthy nutrition, peaceful mentality and a structured workout plan. Tycho considers his work a combination of Paul Chek holistic wellness, which creates bal

ance, as he pushes your limits using mostly barbells and dumbbells (based around KILO programming), kettle bell movements (Strong First Girya) and Olympic lifting (USAW). Tycho starts with a movement assessment based on the 7 primal movements called FMS. Coupled with that and checking your spinal degrees, Tycho understands your body's capacities to structure an efficient and exciting program, which changes every 3 to 6 weeks. The goal of any plan, though, is to connect you closer to your dream life. The way you treat your body is the way you treat your dreams. Together we will ignite the heat of bliss within you.

Happy Monday!What gets your week going?Are you living a Purpose-led and healthy life?Need some help in a private luxury ...
05/19/2026

Happy Monday!

What gets your week going?

Are you living a Purpose-led and healthy life?

Need some help in a private luxury 650 square foot center 18 minutes southwest of downtown Nashville?

Successful in your business,
But just can’t land the fitness?
Fast Fitness That Lasts
www.ICGainz.com

I work with real estate tycoons, private equity CEOs, executive recruiters, tech innovators, even pro musicians who have tried to hit their fitness goals but can’t—
I make it happen with you
Permanently and in Half the Time
So that you are Forever:
Happy and living in Your Purpose

text call to book:
Tycho (617) 852-2202





Happy Sunday!Seeing music at Trinity PresbyterianandPlaying music at Papa Turney’sWhat a weekend!Love,Tycho
05/17/2026

Happy Sunday!

Seeing music at Trinity Presbyterian

and

Playing music at Papa Turney’s

What a weekend!

Love,
Tycho

Happy Saturday!Neighborhood pool party and taking my lady to our neighborhood Mexican joint to sit outside in this perfe...
05/16/2026

Happy Saturday!

Neighborhood pool party and taking my lady to our neighborhood Mexican joint to sit outside in this perfect weather!

Enjoy your day!

Love,
Tycho

Today, I’m making Friday Mentor Day!That’s me with Paul ChekAnd me with the Kilo crew (Stephane Czesault and now three o...
05/15/2026

Today, I’m making Friday Mentor Day!

That’s me with Paul Chek
And me with the Kilo crew (Stephane Czesault and now three others are students of Charles Poliquin)

It’s especially funny with these pictures because Chek and Poliquin were very much opposed to each others work in many ways.

So I learn from both and bring you:
Inner Core Gainz!

Enjoy your weekend!

Successful in your business,
But just can’t land the fitness?
Fast Fitness That Lasts
www.ICGainz.com

I work with real estate tycoons, private equity CEOs, executive recruiters, tech innovators, even pro musicians who have tried to hit their fitness goals but can’t—
I make it happen with you
Permanently and in Half the Time
So that you are Forever:
Happy and living in Your Purpose

text/call to book a spring 3-pack to see how this works before any commitment:
Tycho (617) 852-2202





Well, it’s not cold outside!70 degrees and sunny makes for a high temperature run but I still did my 8.3 miles in 8:29/m...
05/14/2026

Well, it’s not cold outside!

70 degrees and sunny makes for a high temperature run but I still did my 8.3 miles in 8:29/mile today.

And here’s a new great business meetup that I’m a part of that meets every other Tuesday at 8:30am.

Working on your VO2 max?
Want to?
Too busy?
Perfect.

Successful in your business,
But just can’t land the fitness?
Fast Fitness That Lasts
www.ICGainz.com

I work with real estate tycoons, private equity CEOs, executive recruiters, tech innovators, even pro musicians who have tried to hit their fitness goals but can’t—
I make it happen with you
Permanently and in Half the Time
So that you are Forever:
Happy and living in Your Purpose

text/call to book:
Tycho (617) 852-2202





How’s your Wednesday?Check out a tech CEO client resultsAnd your sleep chronotype (I test as a lion but I feel like a be...
05/14/2026

How’s your Wednesday?

Check out a tech CEO client results

And your sleep chronotype (I test as a lion but I feel like a bear.). Here’s the test:
https://sleepdoctor.com/pages/chronotypes/chronotype-quiz?srsltid=AfmBOopZwI2iD8Tqo_pEQM3SPi_SpPIyfRqTzOSSIrM3K__OL9KmIXss

Watching my friend (who was at my ribbon cutting!) present her keynote at the NEC

And every business license needs a renewal 😎

Successful in your business
But just can’t land the fitness?
Fast Fitness That Lasts
www.ICGainz.com

I work with real estate tycoons, private equity CEOs, executive recruiters, tech innovators, even pro musicians who have tried to hit their fitness goals but can’t—
I make it happen with you
Permanently and in Half the Time
So that you are Forever:
Happy and living in Your Purpose

I coach at my private 650 square foot Center in Bellevue Mon-Fri 8am to 2:30pm

text/call to book:
Tycho (617) 852-2202





Happy Tuesday social proof day:Pics 1 to 2:45 year old womanDecreased 7.9% body fatDown 8.6 pounds fatIn 6 WEEKS!And pic...
05/13/2026

Happy Tuesday social proof day:
Pics 1 to 2:
45 year old woman
Decreased 7.9% body fat
Down 8.6 pounds fat
In 6 WEEKS!

And pic 3: working on that core on a BOSU half ball

Pic 4: Birds fly, too

Successful in your business
But just can’t land the fitness?
Fast Fitness That Lasts
www.ICGainz.com

I work with real estate tycoons, private equity CEOs, executive recruiters, tech innovators, even pro musicians who have tried to hit their fitness goals but can’t—
I make it happen with you
Permanently and in Half the Time
So that you are Forever:
Happy and living in Your Purpose

text/call to book 3 summary sessions to try my private ICG Center in Bellevue, 1:1!
Tycho (617) 852-2202





Happy Monday!Are you breaking those chains that you’ve clung too for so long?Feel the need to but don’t know how?Need so...
05/12/2026

Happy Monday!

Are you breaking those chains that you’ve clung too for so long?

Feel the need to but don’t know how?

Need some fitness goal that just keeps being elusive but you can’t imagine becoming real…yet?

Successful in your business
But just can’t land the fitness?
Fast Fitness That Lasts
www.ICGainz.com

I work with real estate tycoons, private equity CEOs, executive recruiters, tech innovators, even pro musicians who have tried to hit their fitness goals but can’t—
I make it happen with you
Permanently and in Half the Time
So that you are Forever:
Happy and living in Your Purpose

text/call to book:
Tycho (617) 852-2202





Happy Sunday!Love,Tycho
05/10/2026

Happy Sunday!

Love,
Tycho

Happy Saturday!Love,Tycho
05/09/2026

Happy Saturday!

Love,
Tycho

Address

Valley West, Bellevue/Nashville
Nashville, TN
37221

Opening Hours

Monday 8am - 2:30pm
Tuesday 8am - 2:30pm
Wednesday 8am - 2:30pm
Thursday 8am - 2:30pm
Friday 8am - 2:30pm

Telephone

+16178522202

Website

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