Look Aligned

Look Aligned Virtual & in-person sessions available! 🌱

A therapy practice dedicated to compassionate, culturally responsive perinatal care, blending mindfulness, movement, and evidence-based therapy to support individuals through pregnancy, postpartum, and beyond.

September is Su***de Prevention Month. If you or someone you love is struggling, these warm lines can provide support fr...
09/02/2026

September is Su***de Prevention Month. If you or someone you love is struggling, these warm lines can provide support from trained peers and professionals who understand diverse identities and lived experiences. ↓

📞 Save and share these resources:

♡ Call BlackLine (Call or Text): 1-800-604-5841
♡ Trans Lifeline (English & Español): 877-565-8860
♡ Wildflower Alliance Peer Support Line: 888-407-4515
♡ StrongHearts Native Helpline (24/7): 844-762-8483
♡ Thrive Lifeline (24/7): Text “THRIVE” to 313-662-8209
♡ LGBT National Help Center: 888-843-4564
♡ Fireside Project (Psychedelic Support Line): 623-473-7433

For additional info, visit our Crisis Resource page at lookaligned.com/crisis-resource. 💛

Checking in! Pai 💪🏾✨
08/27/2026

Checking in! Pai 💪🏾✨

Black Breastfeeding Week is officially here! 🤱🏾To our mommas, caregivers, and village: we see you. From August 25–31 ann...
08/26/2026

Black Breastfeeding Week is officially here! 🤱🏾

To our mommas, caregivers, and village: we see you. From August 25–31 annually, we lift up every parent writing new stories.

Breastfeeding is a journey best traveled together in community. Sending love to everyone doing their best this week and always. 💛🫶🏾

SO much to celebrate this August. 💪🏾Who do you know in the black philanthropy space providing excellent care? Tag them i...
08/18/2026

SO much to celebrate this August. 💪🏾

Who do you know in the black philanthropy space providing excellent care?

Tag them in the comments!

ESPECIALLY this year, I think we could all use a much needed reminder. 💪🏾💙
08/13/2026

ESPECIALLY this year, I think we could all use a much needed reminder. 💪🏾💙

08/12/2026

Any fellow Jiu Jitsu enthusiasts out there?! 💪🏾💙

Happy National Wellness Month! I’m Paigean [Paige-awn], the founder of Look Aligned, a licensed psychotherapist, registered yoga teacher, and certified perinatal mental health provider. I’m also a “certified” hobby enthusiast and love trying new activities that benefit my own mental health practices.

As a neurodiverse clinician with a later-in-life ADHD diagnosis, I know how easily symptoms can be dismissed or misunderstood (especially for Black women).

That lived experience has deepened my understanding of how mental health systems can overlook people who don’t fit a narrow mold. It informs my commitment to creating a safe, affirming, and inclusive space where clients can feel seen; not in spite of who they are, but because of who they are.

Follow me over at Pai for more of my personal wellness journey outside of the therapy office! 🎥

A reminder this World Breastfeeding Week: support the whole mother, not just how she feeds her baby. 🤱🏾🌎Breastfeeding ca...
08/07/2026

A reminder this World Breastfeeding Week: support the whole mother, not just how she feeds her baby. 🤱🏾🌎

Breastfeeding can be a meaningful part of postpartum life, but it can also bring exhaustion, stress, pressure, and complicated emotions. Mothers deserve access to support, culturally responsive care, and space to talk honestly about their experiences, without shame or comparison.

Whether someone is breastfeeding, pumping, combo-feeding, or formula-feeding, their mental health matters, too. Breastfeeding is more than feeding a baby. For many mothers, it can also be an emotional, physical, and mental health experience.

World Breastfeeding Week is held yearly from August 1–7 and is an opportunity to talk about the importance of breastfeeding and perinatal mental health. The pressure to breastfeed, difficulty with feeding, sleep deprivation, body changes, returning to work, and feeling like you’re “not doing enough” can all impact a mother’s mental health (and those are just a few examples).

Mothers deserve support through the whole experience, not judgment about how they feed their babies. 🌱

Save this as a reminder, and share it with a mother who may need to hear it.

08/06/2026

This Black August is all about healing the way we truly intend too. 💪🏾🥹

It is about embracing whatever tools work best for each of us. Cheers to breaking cycles TOGETHER (and looking good 😊 while doing it).

Address

179 Belle Forest Circle , Unit 102A
Nashville, TN
37221

Telephone

+14044456147

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