Energetically Efficient

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08/21/2026

We know the struggle: jeans that don’t fit anymore, energy that crashes before noon, a libido that has completely disappeared, and a body that feels foreign no matter what you do.

Yet the advice we see online is to eat less and move more. And it drives me crazy!
The women I work with aren’t sitting on the couch eating junk food. They’re doing everything that used to work in their 20s and 30s, yet their bodies are not responding.

Because fat loss in perimenopause requires a completely different strategy. One that works with your hormones instead of against them.

👉 That’s what Hot and Fit AF Over 40 is built around.

12 weeks of LIVE coaching with me (a nutritional therapist who is in perimenopause herself and has kept her body fat consistently under 20%) weekly meal plans, grocery lists, strategic workout recommendations, hormone education, a community of women walking the exact same path, and more!

We start tomorrow!! Comment HOTAF and I’ll send you the info.

08/20/2026

We literally don’t need to compete with each other and I hate that society makes us think we are supposed to. Each woman has her own unique gifts. We are all snowflakes. And despite what it may look like all around us on the planet right now, we are SO lucky to be here on Earth living this amazing life!

We each have the ability to create our own reality and step into our brightest, boldest version of ourselves.💫 And I’m here to tell you that does NOT have to change as we age. In fact, I would argue life only gets better!

Yes, our hormones shift in our 40’s. Yes, we have a lot of responsibilities. Yes, this time of life can feel stressful, overwhelming, confusing, and/or downright frustrating if you feel like you are losing control of your weight, energy, and light.

I want to help you look and feel your absolute best no matter your age. Hot & Fit AF Over 40 is my 12-week live group coaching program built specifically for women navigating perimenopause and beyond with science-backed nutrition, resources, mindset and energetic tools. We on August 26th!

Comment HOTAF and I’ll send you all the info.

08/20/2026

Can you be hot AND fit at the same time?? 😂

Yes. Obviously. That's the whole point.

I built Hot and Fit because I was so tired of programs that make you choose between looking good and actually being strong, metabolically healthy, and functional in your body.

You don't have to choose. You can have both. 🔥

This is the exact framework I use with my clients to lose fat, build lean muscle, and feel confident in their own skin, without starving themselves or living in the gym.

Comment HOTAF and I'll send you the details! 🙋🏼‍♀️

08/17/2026

Ready to feel your best? Join me for my FREE masterclass happening THIS WEDNESDAY Aug 19th. The 3 Biggest Mistakes Keeping You From Burning Fat in Perimenopause. Comment PERI to sign up!

08/10/2026

Taking control of your health and fitness is a decision you will NEVER regret.
Especially when your hormones are working against everything you’ve ever known about your body and affecting your overall quality of life.

I know how it is: the avoiding cameras, the getting dressed in the morning and hating everything you put on, the feeling like the most confident version of you is somewhere in the rearview mirror…

But I promise you, it’s not.

That’s why I created Hot and Fit AF Over 40: a 12-week LIVE coaching experience built specifically for women navigating perimenopause and menopause. We ditch the old playbook “old eat less and exercise more” and start implementing strategies that work WITH your hormones.

🔥 Comment “HOTAF” and I’ll send you all the info!

08/07/2026

This week I broke my record on body weight pull-ups. I was stuck at 7 or 8 for so long, and this week I finally completed 9! 🎉👏🏼

I’m turning 50 next week. My goal is to finally hit 10 pull-ups. I’ll do it! 🥳💪🏼

I would never be able to do this at almost 50 years old if it was not for Discover Strength. I’m so grateful for these efficient and effective 30 minute workouts. I’ve been doing them just 2 x per week for more than 18 years!

I love this organization so much that I became a franchise owner of Nashville. So between my Energetically Efficient business and Discover Strength, my entire life‘s work is to help people get healthier in their physical and energetic bodies. I am so lucky that I love what I do! ❤️

Cheers to (almost) 50 years and (soon-to-be) 10 pull-ups! ☺️

08/07/2026

Don’t blame me… blame the science:

👉 A damaged gut lining causes chronic inflammation
👉 Chronic inflammation causes all kinds of downstream consequences, including disease
👉 Poor gut health causes bloating, sugar cravings, brain fog, and sleep disturbances
👉 When your gut is impaired, your body can’t properly absorb or assimilate nutrients
👉 And lack of nutrients causes all kinds of problems like increased hunger, hair loss, skin issues, & muscle weakness

The result:

You feel tired, inflamed, puffy, and stuck in a cycle of “doing everything right” with no results.

Inside my 12-week LIVE course Hot and Fit Over AF 40, we’re diving deep into how to repair your gut so your body can finally start working with you, and give you the fat loss results you’ve been desperately wanting.

✨Comment HOTAF below and I’ll send you the details.

08/05/2026

I used to be the cool friend, now...

I’m asking you about your macronutrient intake and in bed by 10pm. 🤣

But to be honest, I don’t miss her!

Following these habits allow me and my clients to be in the best shape of our lives in our 40s, 50s and beyond. (I’m almost 50 🥳)

So if you’re feeling stuck in your fat loss journey during perimenopause/menopause and feel like your old healthy habits aren’t working, you won’t want to miss my upcoming masterclass:

👉 The 3 Biggest Mistakes Keeping You From Burning Fat in Perimenopause: Exactly why your old tricks have stopped working and what to do to turn your body into a fat burning machine

LIVE on August 6th at 12PM CST

🔥 Follow + comment the word “PERI” and I’ll send you the details!

08/04/2026

Some of you might hate me for this… 😬

But if you’re in perimenopause or menopause and feeling bloated, stuck and confused, there’s a reason.

Most women in this stage are eating too many carbs, in the wrong form, and at the wrong times.

This is especially true if you’re eating carb + fat meals with little to no protein or fiber. That can cause:

- Blood sugar spikes and insulin resistance
- Periods of annoying “hanger”
- Gut distress and bloating
- Poor sleep
- The dreaded fat storage

The bad news is you may need to give up some of your favorite foods and rethink how you’re combining your foods if fat loss is your goal.

🎉 The good news is that I’m teaching you exactly how to do this in a way that’s supportive, sustainable, and actually works with your changing metabolism inside my FREE, LIVE masterclass Zoon, on August 6th, 12PM CST:

The 3 Biggest Mistakes Keeping You From Burning Fat in Perimenopause: Exactly why your old tricks have stopped working and what to do to turn your body into a fat burning machine.

✨ Follow + Comment “PERI” and I’ll send you all the info!

08/03/2026

We’re a mirror for others, especially when we show up grounded in our choices.

Sometimes that reflection can be uncomfortable.

But it’s also powerful.

Because when you understand your body, your choices stop feeling like rules or restrictions.

And that’s the power of taking control of your metabolic health.

If you’re ready to start making choices that actually work with your changing body, not against it, you’ll want to join my FREE Masterclass:

👉 The 3 Biggest Mistakes Keeping You From Burning Fat in Perimenopause: Exactly why your old tricks have stopped working and what to do to turn your body into a fat burning machine

We’re meeting on Zoom on August 6th at 12PM CST

✨ Follow + comment the word “PERI” and I’ll send you the details!

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Nashville, TN
37201-37250

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