Energetically Efficient

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06/25/2026

I think we often forget that the simplest things can move the needle in our health outcomes the most.

Morning sunshine.☀️
Time with our pets.🐾
Listening to birds chirping.🐥
Enjoying nature.🌳

Many Americans are sick, obese, and generally metabolically unwell because they do not make time for the basics.🫠

We weren’t designed to sit behind a computer screen all day.

We weren’t designed to look at blue light all day.

We were meant to move with the rhythm of the earth.

Here is your reminder to take some time for yourself in nature today! Your metabolic health will thank you!😊

06/23/2026

I’m obsessed with my coaching clients.❤️

They get the most amazing results and experience the most incredible transformations!🤩

So much of our expansion through transformation comes down to the capacity of our central nervous system to be able to hold our next level. This is one of the primary reasons that 1:1 nutritional therapy and lifestyle coaching is so valuable!🎉

I help you finally get out of your own way so that you can actually reach your next level.

That next level that has always eluded you.

You just haven’t had the right support.

Until now.😊

I’m opening 2 coaching private 1:1 coaching spots. These will be filled on a first come, first serve basis.

Reach out to me if you want to reach your next level and receive deep and powerful 1:1 coaching support!💥

06/22/2026

I’ve been saying this for nearly 20 years. I don’t have time to waste on exercise that doesn’t work. (You don’t, either! 😉)

It’s why I have been strength training with Discover Strength since November 2007.

There is no more effective or efficient workout for busy people. I have watched this gym and these workouts transform more lives than I can count.🥹💓 It’s why I decided to become a franchisee and bring this state-of-the-art fitness franchise to Nashville!💪🏼

You come in just 2 x per week, for only 30 minutes, to experience a full body strength training workout with an expert, educated trainer.🔥

This will allow you to look and feel your best in a fraction of the time.😍

Strength training with Discover Strength will truly change your life — especially if you are busy and need more effective and efficient ways to structure your weeks.

There are locations all over the United States, so go to discoverstrength.com to schedule your free introductory workout!⭐️

06/18/2026

I’ve been saying this for nearly 20 years. I don’t have time to waste on exercise that doesn’t work. (You don’t, either!😊)

It’s why I have been strength training with Discover Strength since November 2007.

There is no more effective or efficient workout for busy people. I have watched this gym and these workouts transform more lives than I can count.🥹💓 It’s why I decided to become a franchisee and bring this state-of-the-art fitness franchise to Nashville!💪🏼

You come in just 2 x per week, for only 30 minutes, to experience a full body strength training workout with an expert, educated trainer.🔥

This will allow you to look and feel your best in a fraction of the time.😍

Strength training with Discover Strength will truly change your life — especially if you are busy and need more effective and efficient ways to structure your weeks.

There are locations all over the United States, so go to discoverstrength.com to schedule your free introductory workout!⭐️

Today I’m celebrating 7 years of Energetically Efficient®️. That’s:✨ 7 years of walking away from the practice of law✨ 7...
06/10/2026

Today I’m celebrating 7 years of Energetically Efficient®️. That’s:

✨ 7 years of walking away from the practice of law
✨ 7 years of coaching nutrition and lifestyle clients
✨ 7 years of speaking engagements
✨ 7 years of learning and growth
✨ 7 years of betting on (and choosing) myself

I recently learned that my incarnation cross in Human Design means that I have a natural ability to:

⭐️ Listen deeply to others’ experiences (Gate 13)
⭐️ Perceive underlying truths that others miss (Gate 43)
⭐️ Translate complex insights into simple language (Gate 23)
⭐️ Offer direction or leadership based on those insights (Gate 7)

That is literally exactly what I do in my business. Just ask my clients!🥰

I am so grateful to each and every one of the men and women who have trusted me as a guide on their path. I laugh with my clients. I (often) cry with my clients. I get to know them deeply. And I wouldn’t have it any other way.🥹

I wish that everyone would be lucky enough to find the thing they came here to do in this lifetime. It’s what you were born for. It’s what comes naturally to you. It’s what truly doesn’t feel like work.❤️

I’m celebrating this milestone because celebrating gives us more things to celebrate. Cheers to 7 years!🎉🥳

📷:

06/08/2026

This was one of my favorite interviews! I recently had the pleasure of interviewing Karen Cheong of , who is one of my spiritual mentors and friends.💕

We had such an awesome discussion about energy, frequency, and the way we render our reality at this current time in consciousness.✨

I LOVE talking about energy. Yes, I’m also obsessed with and work in depth with my clients on the physical body (muscles and macros, anyone?!💪🏼☺️), but I believe the greatest physical transformations come when my clients address the root energetic issues that are holding them back.

Everything — and I mean EVERYTHING — is energy.⭐️

If you are interested in learning more, check out our recent podcast episode of The Energetically Efficient podcast, available on all platforms!🥰

06/01/2026

Touching your food is such an underrated way to improve your health.💥

1. It’s an energetic exchange.
2. Food has frequency.
3. It connects you to your food.
4. It strengthens your intuition.
5. It makes food taste better (if for no other reason than because you get to select the best items from the store)!

So many of us are running around at 100 MPH each day that we don’t stop to choose our own food items at the store (food delivery, anyone?) let alone prepare real food meals for ourselves. I believe meal preparation is a lost art. 🖼️

In addition to all of the above benefits, touching our food and participating in our own meal preparation gets our digestive system — and in turn our body — ready to accept the nutrients from our food. 🥘

Think of meal time as ceremonial. Get involved in your food preparation. I know that we are all busy, but I believe that consistently outsourcing our food preparation to convenience stores, restaurants, food delivery services like Door Dash & Uber Eats, and heaven forbid fast-food chains negatively impacts our health. Setting aside the ingredients and general lack of nutrition in many of those items, it removes our connection to how we nourish ourselves.🥗

Consider challenging yourself to prepare just one meal for yourself today. It might just transform the way you approach your bodily nourishment!💛

05/30/2026

it really is true that if you love what you do, you won’t work a day in your life.💕

I feel so lucky to have the most amazing clients who have chosen me to be a guide on their journey. I say it all the time: Ram Dass had it right when he said, “We are all just walking each other home.” 🏡

Having a coach can truly transform you! 🥰

We finally opened our doors to Discover Strength Nashville last week, and I feel like I am finally catching my breath!😅I...
05/26/2026

We finally opened our doors to Discover Strength Nashville last week, and I feel like I am finally catching my breath!😅

I tell my clients in Energetically Efficient to stop and celebrate their wins.🎉 We are often so busy moving on to the next to-do list item, the next challenge, or the next thing on the calendar that we don’t take the time to pause and really *feel* our wins. (If you’ve been here a while, you may know that one of my journeys in this lifetime is to really feel all of my feelings — the amazing ones, the difficult ones, and everything in between. If you are new here, buckle up because as a Cancer Rising with a Pisces Moon (so much water!), I love emotional depth and I do not do surface conversations well!😆🦀⬆️♓️🌙💦)

Me sharing this post is working on practicing what I preach with my EE clients. I’m pausing to celebrate our super successful first week of Discover Strength Nashville because to me, it is a major win!🎉

The amount of behind-the-scenes work that went into this awesome opening from our small but mighty team was insane.🤪 I honestly underestimated it. (See photos of me hauling things — even garbage — in my truck.😂) Yet here we are — SO excited to be serving this amazing Nashville community. The best part is that the feedback has been incredible so far!👏🏼

I want to share/remind anyone reading this that the more we pause and celebrate our wins — when we really let ourselves feel the feelings of gratitude, happiness, joy, and even pride for what we accomplished — the more we receive things that cause us to feel grateful, happy, joyful, and proud.🥰

Thank you for witnessing me in my celebration of this major win!🙏🏻💓

We are finally opening on Saturday and could not be more excited about it!🥰🙌🏼 We’ve both been strength training with Di...
05/14/2026

We are finally opening on Saturday and could not be more excited about it!🥰🙌🏼 We’ve both been strength training with Discover Strength in the Twin Cities for the past 15-20 years.

The Discover Strength philosophy is quite simple:

30 minutes. 2 x per week. Expert, educated trainers.

It’s efficient. It’s effective. And it’s evidence based.

I (Kristin) moved to Nashville a year and a half ago to help make our dream of opening a Discover Strength franchise here a reality. The community has been nothing short of incredible, and we cannot wait to welcome everyone with open arms this weekend.🥳

If you live in the Nashville area, please come and take advantage of a free introductory workout so that you can experience evidence-based strength training. And even if you aren’t in Nashville but know people that live in the Nashville area, please send them our way!

Thank you, Nashville! We can’t wait to train you!💪🏼

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Nashville, TN
37201-37250

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