Energetically Efficient

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08/07/2026

This week I broke my record on body weight pull-ups. I was stuck at 7 or 8 for so long, and this week I finally completed 9! 🎉👏🏼

I’m turning 50 next week. My goal is to finally hit 10 pull-ups. I’ll do it! 🥳💪🏼

I would never be able to do this at almost 50 years old if it was not for Discover Strength. I’m so grateful for these efficient and effective 30 minute workouts. I’ve been doing them just 2 x per week for more than 18 years!

I love this organization so much that I became a franchise owner of Nashville. So between my Energetically Efficient business and Discover Strength, my entire life‘s work is to help people get healthier in their physical and energetic bodies. I am so lucky that I love what I do! ❤️

Cheers to (almost) 50 years and (soon-to-be) 10 pull-ups! ☺️

08/07/2026

Don’t blame me… blame the science:

👉 A damaged gut lining causes chronic inflammation
👉 Chronic inflammation causes all kinds of downstream consequences, including disease
👉 Poor gut health causes bloating, sugar cravings, brain fog, and sleep disturbances
👉 When your gut is impaired, your body can’t properly absorb or assimilate nutrients
👉 And lack of nutrients causes all kinds of problems like increased hunger, hair loss, skin issues, & muscle weakness

The result:

You feel tired, inflamed, puffy, and stuck in a cycle of “doing everything right” with no results.

Inside my 12-week LIVE course Hot and Fit Over AF 40, we’re diving deep into how to repair your gut so your body can finally start working with you, and give you the fat loss results you’ve been desperately wanting.

✨Comment HOTAF below and I’ll send you the details.

08/05/2026

I used to be the cool friend, now...

I’m asking you about your macronutrient intake and in bed by 10pm. 🤣

But to be honest, I don’t miss her!

Following these habits allow me and my clients to be in the best shape of our lives in our 40s, 50s and beyond. (I’m almost 50 🥳)

So if you’re feeling stuck in your fat loss journey during perimenopause/menopause and feel like your old healthy habits aren’t working, you won’t want to miss my upcoming masterclass:

👉 The 3 Biggest Mistakes Keeping You From Burning Fat in Perimenopause: Exactly why your old tricks have stopped working and what to do to turn your body into a fat burning machine

LIVE on August 6th at 12PM CST

🔥 Follow + comment the word “PERI” and I’ll send you the details!

08/04/2026

Some of you might hate me for this… 😬

But if you’re in perimenopause or menopause and feeling bloated, stuck and confused, there’s a reason.

Most women in this stage are eating too many carbs, in the wrong form, and at the wrong times.

This is especially true if you’re eating carb + fat meals with little to no protein or fiber. That can cause:

- Blood sugar spikes and insulin resistance
- Periods of annoying “hanger”
- Gut distress and bloating
- Poor sleep
- The dreaded fat storage

The bad news is you may need to give up some of your favorite foods and rethink how you’re combining your foods if fat loss is your goal.

🎉 The good news is that I’m teaching you exactly how to do this in a way that’s supportive, sustainable, and actually works with your changing metabolism inside my FREE, LIVE masterclass Zoon, on August 6th, 12PM CST:

The 3 Biggest Mistakes Keeping You From Burning Fat in Perimenopause: Exactly why your old tricks have stopped working and what to do to turn your body into a fat burning machine.

✨ Follow + Comment “PERI” and I’ll send you all the info!

08/03/2026

We’re a mirror for others, especially when we show up grounded in our choices.

Sometimes that reflection can be uncomfortable.

But it’s also powerful.

Because when you understand your body, your choices stop feeling like rules or restrictions.

And that’s the power of taking control of your metabolic health.

If you’re ready to start making choices that actually work with your changing body, not against it, you’ll want to join my FREE Masterclass:

👉 The 3 Biggest Mistakes Keeping You From Burning Fat in Perimenopause: Exactly why your old tricks have stopped working and what to do to turn your body into a fat burning machine

We’re meeting on Zoom on August 6th at 12PM CST

✨ Follow + comment the word “PERI” and I’ll send you the details!

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08/03/2026

And I wouldn’t change a thing Ps. Are you joining my FREE masterclass?!

The 3 Biggest Mistakes Keeping You From Burning Fat in Perimenopause

I’m going LIVE on Zoom August 6th at 12PM CST to walk you through exactly why your old tricks stopped working, and what to actually do to turn your body into a fat burning machine.

Getting to perimenopause and menopause doesn’t have to mean you give up on your body. I certainly haven’t, and I want the same thing for you!

Comment PERI and I’ll send you the free registration link.

07/28/2026

Hard pill to swallow for women in their 40s and 50s:

The reason you’re not seeing fat loss has nothing to do with how hard you’re working.

It has everything to do with the fact that the playbook changed the moment your hormones did.

And if you’re still following the same advice you followed in your 20s and 30s, you’re probably feeling hopeless right now.

I spent years doing exactly this. Eating without thinking about where my hormones were at. Pushing through workouts that left me completely wiped out and wondering why I looked and felt worse.

It wasn’t until I actually started working WITH my body that everything shifted.
Now, at 49 years old, I’m leaner and stronger than I was at 29! And it has nothing to do with working harder.

I’m breaking all of this down in my FREE masterclass on August 6th, 12:00 pm CST, LIVE on Zoom:

The 3 biggest mistakes women in perimenopause make when it comes to fat loss, and exactly what to do instead.

Comment PERI and I’ll send you all the info!

06/25/2026

I think we often forget that the simplest things can move the needle in our health outcomes the most.

Morning sunshine.☀️
Time with our pets.🐾
Listening to birds chirping.🐥
Enjoying nature.🌳

Many Americans are sick, obese, and generally metabolically unwell because they do not make time for the basics.🫠

We weren’t designed to sit behind a computer screen all day.

We weren’t designed to look at blue light all day.

We were meant to move with the rhythm of the earth.

Here is your reminder to take some time for yourself in nature today! Your metabolic health will thank you!😊

06/23/2026

I’m obsessed with my coaching clients.❤️

They get the most amazing results and experience the most incredible transformations!🤩

So much of our expansion through transformation comes down to the capacity of our central nervous system to be able to hold our next level. This is one of the primary reasons that 1:1 nutritional therapy and lifestyle coaching is so valuable!🎉

I help you finally get out of your own way so that you can actually reach your next level.

That next level that has always eluded you.

You just haven’t had the right support.

Until now.😊

I’m opening 2 coaching private 1:1 coaching spots. These will be filled on a first come, first serve basis.

Reach out to me if you want to reach your next level and receive deep and powerful 1:1 coaching support!💥

06/22/2026

I’ve been saying this for nearly 20 years. I don’t have time to waste on exercise that doesn’t work. (You don’t, either! 😉)

It’s why I have been strength training with Discover Strength since November 2007.

There is no more effective or efficient workout for busy people. I have watched this gym and these workouts transform more lives than I can count.🥹💓 It’s why I decided to become a franchisee and bring this state-of-the-art fitness franchise to Nashville!💪🏼

You come in just 2 x per week, for only 30 minutes, to experience a full body strength training workout with an expert, educated trainer.🔥

This will allow you to look and feel your best in a fraction of the time.😍

Strength training with Discover Strength will truly change your life — especially if you are busy and need more effective and efficient ways to structure your weeks.

There are locations all over the United States, so go to discoverstrength.com to schedule your free introductory workout!⭐️

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Nashville, TN
37201-37250

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