06/01/2026
Touching your food is such an underrated way to improve your health.💥
1. It’s an energetic exchange.
2. Food has frequency.
3. It connects you to your food.
4. It strengthens your intuition.
5. It makes food taste better (if for no other reason than because you get to select the best items from the store)!
So many of us are running around at 100 MPH each day that we don’t stop to choose our own food items at the store (food delivery, anyone?) let alone prepare real food meals for ourselves. I believe meal preparation is a lost art. 🖼️
In addition to all of the above benefits, touching our food and participating in our own meal preparation gets our digestive system — and in turn our body — ready to accept the nutrients from our food. 🥘
Think of meal time as ceremonial. Get involved in your food preparation. I know that we are all busy, but I believe that consistently outsourcing our food preparation to convenience stores, restaurants, food delivery services like Door Dash & Uber Eats, and heaven forbid fast-food chains negatively impacts our health. Setting aside the ingredients and general lack of nutrition in many of those items, it removes our connection to how we nourish ourselves.🥗
Consider challenging yourself to prepare just one meal for yourself today. It might just transform the way you approach your bodily nourishment!💛
