Pure Sweat + Float Studio, Belle Meade

Pure Sweat + Float Studio, Belle Meade Modern wellness studio offering infrared sauna, float therapy, contrast therapy & red light therapy in the heart of Belle Meade.

A space to recover, reset + feel your best, naturally. ✨ Nashville's destination for state-of-the-art, Full Spectrum Infrared Sauna + Float Therapy. When you feel good, life is good!

09/01/2026

Why do we love Contrast Therapy?

Contrast Therapy combines the healing forces of infrared sauna with cold plunging for next-level health benefits. The hot and cold interplay stimulates blood flow, oxygenates your body, and detoxifies through your lymphatic system.

It also does wonders for your immune system, helping to boost white blood cell production and enhance circulation. It is a simple, powerful way to support your body’s natural resilience and vitality.

Ready to elevate your wellness practice? Tap the link below to book your Contrast Therapy experience!
https://www.puresweatstudios.com/belle-meade

08/28/2026

When you feel good, life is good.

We believe in creating a practice around living a healthier, more stress-free life. From our custom-designed infrared saunas to our state-of-the-art float suites, every service is an elevated experience to help you detox, de-stress, and replenish.

Make empowered choices in the way you invest in you. Schedule your whole body health retreat with the link below!
https://www.puresweatstudios.com/belle-meade

08/25/2026

Don't wait on this one.

The Summer Unlimited Month Sauna Pass is available through Labor Day, and it's the easiest way to make the heat part of your routine before fall schedules take over.

Whether you're chasing recovery, stress relief, or just some quiet time to yourself, this is your sign to claim it.

Available through Labor Day: https://www.puresweatstudios.com/belle-meade

08/22/2026

The Pure Sweat Grip: everything you need to detox and de-stress in one hand.

Our studio is thoughtfully crafted as an enhanced, self-care experience. Whether you are grabbing a health elixir, a dry brush, or just your water bottle to replenish, every detail is designed to enrich your path to optimal health.

When you feel good, life is good! Come vibe out with us, tap the link below to schedule your 45-minute retreat.
https://www.puresweatstudios.com/belle-meade

08/20/2026

Release the old patterns and stresses you are holding onto.

Float therapy is a beautifully nurturing and meditative environment designed to help you disconnect from the noise and connect within. By entering a space of complete calm, your body absorbs soothing magnesium while experiencing ultimate pain relief, deep restorative sleep, and total nervous system recovery.

Discover what’s possible when you prioritize your healing. Tap the link below to book your session!
https://www.puresweatstudios.com/belle-meade

Date night, but make it good for your nervous system. ✨Take the plunge together, then unwind in your own private infrare...
07/29/2026

Date night, but make it good for your nervous system. ✨

Take the plunge together, then unwind in your own private infrared sauna. Couples who sweat (and plunge) together, recover together.

☀️ Summer Unlimited Sauna Passes are still here… but not for long.If you’ve been waiting for the perfect time to make we...
07/27/2026

☀️ Summer Unlimited Sauna Passes are still here… but not for long.

If you’ve been waiting for the perfect time to make wellness a routine, this is it. Enjoy unlimited infrared sauna sessions all summer long and experience the benefits of consistent recovery, stress relief, better sleep, and a calmer mind.

Stop by the studio or send us a DM to learn more before this limited-time offer is gone. 🤍

07/24/2026

Cold plunge. Infrared sauna. Repeat. 🔁

A simple routine with lasting benefits. Boost recovery, ease sore muscles, reduce stress, and leave feeling recharged.

Sometimes the best thing you can do for your body is give it time to recover. See you at the studio. ✨

Address

6021 Highway 100
Nashville, TN
37205

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 10am - 5pm

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