Strengthen With V

09/08/2026

Save the Date Nashville

OCTOBER 3 | 10AM | $35

WORKOUT. BRUNCH. VIBES. REPEAT. 🔥

Bands & Brunch is BACK for Year 2!

We're starting with a fun 25-minute resistance-band workout and THEN we're eating. 😂

Your $35 ticket includes the workout, full buffet-style brunch, hot & cold beverage station, protein pastries, fresh fruit AND giveaways.

No, you don't have to be “in shape” to come. Grab your workout buddy and join us!

TAG WHO YOU'RE BRINGING. I'm bringing my workout bestie Kechelle Williams

Link in the comments

09/06/2026

Getting it in for the Labor Day Wknd.

I know what they're getting into and that's okay.

Happy Pre-Labor Day

Reminder: We will be closed Labor Day, Monday, September 7, 2026.

09/05/2026

Hey hey hey! Its officially September and we have some birthdays

Help me wish a BIG Happy Birthday to
Princella Ridley
Kim Mullins
Dionne

08/29/2026

Exercise shouldn't be a trend.

Exercise shouldn't be short term challenge.

Exercise should be a part of YOUR daily lifestyle.

Music: Take The Ball And Run
Musician: Alex Guz
URL: https://open.spotify.com/artist/1u0Nlnljg2xGHJV6X7W4i1

08/29/2026

OMG all of these August Birthdays. Happy Birthday to our 8:15am Dancing queen Angela Williamson hope you're

08/27/2026

We have more August birthdays to shout-out.

Happy Birthday Lisa Pickett Lem
Happy Birthday happy couple Pam and Lloyd

08/26/2026

Too busy to be consistent??????
Yes we all are.

Truth is.......... you can make time for yourself and your health today or Your body will eventually start to show you signs later.

Lets get yo work friends. Stop putting it off.

START a FREE Class Today.

ALL classes are 30 minutes.

Vickee Motley
333 Jacksonian Drive,
Hermitage, TN 37076

08/21/2026

🖍️📚 SCHOOL SUPPLY WARS = COMMUNITY IMPACT!💪🏽❤️

A HUGE thank you to all of my SWV Rockstars who jumped into our School Supply Wars competition! Because of YOU, Strengthen With V was able to provide additional school supplies to TWO amazing local schools this year! 🙌🏽 Andrew Jackson Elementary School and Invictus Charter School

What started as a little friendly class competition turned into an opportunity for us to pour back into our community—and THAT is what SWV is all about. ❤️

This is also just the beginning of our Partners in Education initiative! Strengthen With V loves to partner with schools throughout Hermitage and the surrounding areas to support teachers, staff, parents, and families through fitness, nutrition, wellness education, community events, and more.

🏫

Thank you, Rockstars, for showing up beyond the gym walls. 💪🏽

Thank you Strengthen With V for the amazing collection of school supplies! We appreciate your partnership with our school and Andrew Jackson Elementary PTO! 🖍️ 📝 ✂️

08/18/2026

It's birthday shout out time. Let's give some birthday shout outs to my friends 🧡

Shavonda
Tosha
Stacey Noel McClain

08/15/2026

FREE class Alert 🚨

You should try one.

ONLY Minutes.

332 Jacksonian Drive, Hermitage, TN 37076

Music: Corridors
Musician: Liam Back